Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 7:11am by Ghdgj77

Run > General
  • Time
    1:49:33
  • Miles
    14.92
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    59.99
  • Stride(cm)
    116
  • Cals
    1491
  • Cadence
    189
  • BPM
    147
  • %MHR
    73.4
  • B/mi
    1078
  • Asc(m)
    165
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 118/139bpm [576b/km] 55cal
2) 1km - 4:44(4:44/km) 141/143bpm [667b/km] 65cal
3) 1km - 4:54(4:54/km) 141/147bpm [692b/km] 65cal
4) 1km - 4:42(4:42/km) 146/152bpm [686b/km] 64cal
5) 1km - 4:37(4:37/km) 149/153bpm [688b/km] 65cal
6) 1km - 5:57(5:57/km) 148/158bpm [882b/km] 79cal
7) 1km - 4:40(4:40/km) 151/154bpm [704b/km] 65cal
8) 1km - 4:38(4:38/km) 151/155bpm [699b/km] 64cal
9) 1km - 4:36(4:36/km) 150/153bpm [690b/km] 64cal
10) 1km - 4:35(4:35/km) 153/157bpm [702b/km] 64cal
11) 1km - 4:34(4:34/km) 153/157bpm [698b/km] 64cal
12) 1km - 4:37(4:37/km) 152/155bpm [701b/km] 63cal
13) 1km - 4:48(4:48/km) 154/157bpm [739b/km] 67cal
14) 1km - 4:44(4:44/km) 156/159bpm [737b/km] 67cal
15) 1km - 4:34(4:34/km) 155/157bpm [708b/km] 63cal
16) 1km - 4:37(4:37/km) 153/156bpm [705b/km] 63cal
17) 1km - 4:36(4:36/km) 154/157bpm [708b/km] 65cal
18) 1km - 4:36(4:36/km) 154/157bpm [709b/km] 63cal
19) 1km - 4:25(4:25/km) 145/157bpm [640b/km] 58cal
20) 1km - 3:44(3:44/km) 143/150bpm [534b/km] 52cal
21) 1km - 4:03(4:03/km) 151/156bpm [611b/km] 58cal
22) 1km - 3:47(3:47/km) 147/152bpm [555b/km] 53cal
23) 1km - 3:50(3:50/km) 145/147bpm [555b/km] 52cal
24) 1km - 4:22(4:22/km) 136/145bpm [593b/km] 52cal
25) 0.01km - 3(4:56/km) 136/136bpm [670b/km] 1cal
4:53 4:44 4:54 4:42 4:37 5:57 4:40 4:38 4:36 4:35 4:34 4:37 4:48 4:44 4:34 4:37 4:36 4:36 4:25 3:44 4:03 3:47 3:50 4:22 3

Pace

8% 72% 6% 9% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 111 65-133 881 187 102-194 3/8
1.00 7:43 3:45 7:30 140 130-143 1050 187 184-192 3/7
1.50 11:42 3:59 7:58 141 137-146 1122 189 184-194 2/4
2.00 15:33 3:51 7:43 141 136-146 1088 188 184-192 5/4
2.50 19:19 3:45 7:31 147 143-152 1104 188 186-192 4/8
3.00 23:02 3:43 7:26 150 148-153 1116 188 184-194 3/3
3.50 28:02 5:00 10:00 147 139-157 1469 182 162-206 21/21
4.00 31:47 3:45 7:30 152 148-158 1139 188 184-192 9/2
4.50 35:37 3:51 7:41 151 149-154 1161 188 184-200 12/1
5.00 39:17 3:40 7:19 151 148-155 1106 188 180-192 2/14
5.50 42:59 3:42 7:24 150 149-151 1110 188 184-190 5/1
6.00 46:41 3:42 7:24 152 150-153 1125 187 184-192 4/1
6.50 50:21 3:40 7:19 154 151-157 1128 188 184-194 4/1
7.00 54:03 3:42 7:24 153 151-156 1132 187 184-190 5/2
7.50 57:46 3:43 7:26 152 150-154 1130 188 184-192 10/2
8.00 1:01:37 3:51 7:42 154 152-156 1185 187 180-196 19/0
8.50 1:05:32 3:56 7:51 155 150-158 1217 186 182-194 2/11
9.00 1:09:09 3:37 7:13 155 152-157 1119 187 184-192 5/9
9.50 1:12:53 3:44 7:28 154 153-155 1151 187 182-192 10/0
10.00 1:16:33 3:40 7:20 152 148-156 1115 188 184-192 7/3
10.50 1:20:16 3:43 7:26 154 149-156 1145 186 178-194 13/0
11.00 1:23:59 3:43 7:26 154 150-157 1145 187 182-192 6/8
11.50 1:27:39 3:40 7:21 155 152-157 1139 187 184-192 10/8
12.00 1:59:29 31:50 +29:02 1:03:39 131 86-157 8339 193 182-206 2/11
12.50 2:02:59 3:30 7:00 147 141-155 1030 195 190-202 5/4
13.00 2:06:14 3:15 6:30 151 145-156 981 193 190-196 13/5
13.50 2:09:22 3:08 6:16 150 147-152 940 193 188-200 2/10
14.00 2:12:20 2:58 5:56 143 139-146 849 195 192-200 4/5
14.50 2:15:33 3:12 6:24 144 143-146 923 192 188-196 7/3
14.92 2:20:47 5:14 +2:12 12:30 133 111-143 1663 192 184-200 10/1

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 165m, Range 82m, Flat prediction 1:46:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 7:55
23 1.2% 7:25
18 1.1% 7:35
15 1.5% 10:37
13 1.1% 7:26
13 1.9% 6:41
See your biggest climbs

Cadence

189 (206 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 188 14.9 1:49:18 9:25
Walk 0.1 102 0 8 32:56
Still 0.1 - - 8 -
Pause 18.2 - - 31:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 51.25% More
800m 2:52 5:46 58.87% More
1km 3:37 5:49 61.50% More
Mile 6:02 6:02 64.14% More
5k 21:34 6:56 59.44% More
5 miles 37:15 7:27 56.55% More
10k 46:12 7:26 57.14% More
10 miles 1:39:43 9:58 43.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.87
5km 20:46 6:41 61.72
5M 34:23 6:53 61.27
10km 43:17 6:58 60.99
10M 1:11:41 7:10 60.33
Half 1:35:26 7:17 59.73
20M 2:29:27 7:28 60.05
Mara 3:18:59 7:36 60.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here