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Sat 11th Jan 2025 at 4:00am by back2back

Run > General
  • Time
    39:06
  • Miles
    4.05
  • Min/mi
    9:39
  • Pacing
    63.2%
  • Stride(cm)
    98
  • Cals
    397
  • Cadence
    170
  • BPM
    137
  • B/mi
    1324
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 9:52(9:52/km) 139/161bpm [1372b/km] 108cal 82/89rpm 6.08/8.57kmph
2) 1km - 7:52(7:52/km) 139/150bpm [1093b/km] 87cal 83/86rpm 7.63/11.48kmph
3) 1km - 4:51(4:51/km) 130/144bpm [630b/km] 42cal 87/88rpm 12.38/13.97kmph
4) 1km - 4:19(4:19/km) 131/134bpm [566b/km] 37cal 87/88rpm 13.89/14.4kmph
5) 1km - 4:18(4:18/km) 133/137bpm [571b/km] 39cal 87/88rpm 13.98/14.87kmph
6) 1km - 4:40(4:40/km) 138/142bpm [644b/km] 46cal 87/89rpm 12.87/14.58kmph
7) 0.51km - 3:15(6:19/km) 147/177bpm [928b/km] 38cal 87/90rpm 9.5/11.66kmph
9:52 7:52 4:51 4:19 4:18 4:40 3:15

Pace

28% 5% 5% 12% 28% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:44 140 88-161 2063 166 158-172 368/0
0.25 3:46 1:56 15:27 135 126-146 2087 163 160-168 10/2
0.38 6:09 2:22 18:57 139 126-145 2635 161 158-166 13/1
0.50 8:16 2:07 16:55 142 140-144 2402 162 156-164 3/5
0.63 9:55 1:39 13:15 139 134-143 1842 165 164-166 3/5
0.75 11:46 1:52 14:52 144 139-150 2141 164 162-166 6/2
0.88 13:29 1:42 13:37 136 133-141 1852 167 164-170 8/2
1.00 15:20 1:52 14:52 145 142-146 2156 164 162-166 7/4
1.13 16:41 1:21 10:46 139 132-146 1496 168 166-170 14/0
1.25 17:47 1:06 8:49 128 124-133 1128 171 166-172 8/2
1.38 18:48 1:01 8:09 137 128-144 1117 173 170-176 12/1
1.50 19:43 55 7:21 131 128-133 963 174 172-174 13/0
1.63 20:43 1:00 7:57 128 125-133 1017 174 172-174 12/0
1.75 21:44 1:01 8:11 125 124-127 1024 174 172-174 5/6
1.88 22:39 54 7:15 130 127-132 943 174 174-174 1/14
2.00 23:33 54 7:12 129 129-130 930 174 172-174 1/14
2.13 24:25 52 6:56 130 127-131 902 174 172-174 2/13
2.25 25:15 50 6:38 132 131-133 877 175 174-176 1/14
2.38 26:07 53 7:02 133 133-134 935 175 172-176 3/18
2.50 27:00 53 7:01 132 130-133 925 174 172-176 1/20
2.63 27:54 54 7:12 133 131-134 958 174 172-176 1/21
2.75 28:45 51 6:46 131 130-132 887 173 172-174 0/19
2.88 29:38 53 7:06 133 131-134 945 174 174-176 2/19
3.00 30:29 51 6:46 135 133-137 914 175 170-176 1/19
3.13 31:19 50 6:38 137 136-137 910 175 170-176 1/21
3.25 32:09 50 6:40 138 136-141 921 174 172-176 2/17
3.38 33:03 54 7:14 140 138-142 1013 175 172-178 4/16
3.50 34:01 58 7:45 137 134-141 1063 175 174-176 4/13
3.63 34:59 58 7:47 138 136-142 1073 174 170-176 5/9
3.75 36:04 1:04 8:34 140 137-141 1200 174 174-174 8/4
3.88 37:14 1:10 9:20 141 139-142 1317 174 172-176 11/4
4.00 38:35 1:21 10:50 147 141-155 1592 174 170-180 17/1
4.05 39:05 30 10:57 166 155-177 1818 174 172-176 11/0

Heart

137/177max
  • Show Beats/Mile

Elevation

Asc 160m, Range 455m, Flat prediction 34:12
Elevation Graph
Biggest Climbs (m) Min/mi
61 7.3% 13:53
48 12.7% 14:59
39 5.0% 9:39
See your biggest climbs

Cadence

170 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 4 39:01 9:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 44.17% More
800m 3:20 6:43 50.49% More
1km 4:12 6:46 52.91% More
Mile 6:52 6:52 56.37% More
5k 24:39 7:56 52.01% More

Predictions

Dist Time Per Mile
1M 8:53 8:53
5km 29:31 9:30
5M 48:53 9:47
10km 1:01:33 9:54
10M 1:41:55 10:12
Half 2:15:42 10:22
20M 3:32:30 10:38
Mara 4:42:56 10:48
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