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Fri 10th Jan 2025 at 6:57pm by Pothunter

Walk > General
  • v cold
  • Time
    1:05:06
  • Miles
    3.72
  • Min/mi
    17:30
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    266
  • Cadence
    125
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    1409
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:01(16:07/mi) 72/85bpm [1160b/mi] 57cal 60/67rpm
2) 0.62mi - 12:17(19:46/mi) 79/93bpm [1561b/mi] 44cal 48/67rpm
3) 0.62mi - 11:39(18:45/mi) 83/95bpm [1556b/mi] 46cal 53/72rpm
4) 0.62mi - 10:09(16:20/mi) 83/97bpm [1356b/mi] 39cal 63/68rpm
5) 0.62mi - 10:46(17:19/mi) 83/98bpm [1438b/mi] 40cal 56/66rpm
6) 0.61mi - 10:15(16:41/mi) 85/99bpm [1418b/mi] 40cal 60/67rpm
10:01 12:17 11:39 10:09 10:46 10:15

Pace

7% 3% 10% 67% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 67 59-74 1171 121 114-130 0/3
0.25 4:18 2:07 17:00 70 62-78 1190 123 114-132 1/6
0.38 6:13 1:54 15:13 75 72-79 1142 126 122-132 1/1
0.50 8:07 1:54 15:15 79 74-85 1205 128 124-132 2/1
0.63 10:03 1:56 15:27 72 59-79 1112 125 118-128 5/4
0.75 13:13 3:10 25:18 72 69-76 1822 117 96-128 3/0
0.88 16:11 2:59 23:50 76 68-88 1812 122 94-130 6/0
1.00 18:29 2:18 18:21 84 77-90 1541 126 120-130 0/5
1.13 20:23 1:54 15:15 87 84-92 1327 128 124-134 1/1
1.25 22:23 2:00 15:58 80 74-85 1278 125 122-128 1/2
1.38 24:28 2:05 16:38 82 77-87 1364 125 120-136 1/2
1.50 26:28 2:00 16:03 80 77-85 1284 127 122-134 1/3
1.63 29:02 2:33 20:26 87 77-95 1778 125 120-136 2/3
1.75 31:07 2:05 16:41 80 71-89 1335 128 122-138 2/2
1.88 34:08 3:01 24:05 82 72-89 1975 126 120-132 1/3
2.00 36:11 2:04 16:31 81 73-93 1338 123 114-128 1/2
2.13 38:19 2:07 16:57 86 77-97 1458 126 120-132 1/2
2.25 40:17 1:58 15:45 80 77-83 1260 127 122-130 1/3
2.38 42:18 2:01 16:10 83 80-87 1342 127 122-130 3/1
2.50 44:25 2:07 16:55 85 82-90 1438 126 120-134 3/2
2.63 46:32 2:07 16:56 86 82-90 1456 122 114-126 4/0
2.75 48:39 2:07 16:59 83 79-87 1409 123 104-130 3/0
2.88 50:43 2:04 16:33 80 73-85 1324 123 114-128 1/3
3.00 53:10 2:27 19:34 77 69-82 1507 123 100-132 4/4
3.13 55:08 1:58 15:41 89 78-98 1396 125 122-130 2/4
3.25 57:11 2:04 16:28 91 88-97 1499 126 120-132 1/2
3.38 59:15 2:04 16:30 80 69-91 1320 125 118-130 2/1
3.50 1:01:22 2:07 16:54 88 74-99 1488 122 114-128 3/0
3.63 1:03:28 2:07 16:53 84 77-91 1418 123 118-126 4/0
3.72 1:05:05 1:37 16:52 80 73-88 1349 126 120-130 3/0

Heart

80/99max
  • Show Beats/Mile

Elevation

Asc 64m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 23:47
11 1.3% 16:38
See your biggest climbs

Cadence

125 (138 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More
800m 7:46 15:38 More
1km 9:57 16:01 More
Mile 16:33 16:33 More
5k 54:34 17:34 More

Predictions

Dist Time Per Mile
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