Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 6:23pm by Burto

Walk > General
  • Time
    1:00:38
  • Miles
    3.38
  • Min/mi
    17:56
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    578
  • Cadence
    119
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2034
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.38mi - 1:00:38(17:56/mi) 113/125bpm [2026b/mi] 578cal 59/65rpm 3.35/4.4mph
1:00:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:47 109 104-113 2482 113 104-120 3/7
0.25 5:11 2:20 18:43 114 110-122 2133 116 108-120 4/0
0.38 7:36 2:24 19:16 114 112-115 2196 114 110-120 7/0
0.50 10:07 2:31 20:10 115 113-117 2319 117 114-120 2/0
0.63 12:22 2:15 18:01 113 111-115 2037 116 112-120 4/12
0.75 14:37 2:15 17:59 115 113-117 2067 119 118-120 4/3
0.88 16:46 2:09 17:15 118 111-125 2036 119 116-120 3/3
1.00 18:55 2:08 17:07 118 115-120 2019 120 120-120 4/9
1.13 21:04 2:09 17:14 118 115-121 2034 121 120-124 1/1
1.25 23:11 2:07 17:00 116 115-119 1971 121 120-124 0/10
1.38 25:20 2:08 17:05 117 115-120 2000 120 118-122 1/4
1.50 27:27 2:07 16:56 116 114-119 1965 120 120-120 2/3
1.63 29:36 2:10 17:18 117 115-119 2024 119 116-120 4/2
1.75 31:49 2:13 17:44 116 115-118 2058 119 114-120 4/5
1.88 34:02 2:12 17:38 117 114-119 2064 120 120-120 2/1
2.00 36:09 2:08 17:01 117 115-119 1991 121 120-124 4/4
2.13 38:14 2:04 16:36 113 112-115 1876 120 120-120 4/9
2.25 40:19 2:05 16:43 113 113-114 1889 121 120-122 1/5
2.38 42:25 2:06 16:50 112 110-114 1886 121 120-124 3/4
2.50 44:35 2:09 17:15 113 112-114 1949 121 120-124 5/6
2.63 46:39 2:05 16:37 112 111-113 1861 121 120-124 11/4
2.75 48:44 2:05 16:38 111 109-112 1847 120 120-120 10/5
2.88 50:55 2:10 17:23 112 110-114 1948 117 116-118 11/1
3.00 53:04 2:09 17:12 107 104-110 1840 119 116-120 9/4
3.13 55:29 2:25 19:23 107 105-109 2074 118 114-122 8/2
3.25 57:52 2:24 19:08 107 106-109 2048 122 120-130 6/9
3.38 1:00:30 2:38 21:02 108 107-110 2272 120 120-120 10/3

Heart

113/125max
  • Show Beats/Mile

Elevation

Asc 150m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.0% 18:41
18 7.3% 17:24
18 6.4% 17:26
See your biggest climbs

Cadence

119 (130 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:36 More
800m 8:19 16:44 More
1km 10:26 16:47 More
Mile 16:53 16:53 More
5k 54:40 17:36 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here