Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
27:29
-
Miles
4.36
-
Mph
9.5
-
Pacing
0%
-
Cals
201
-
BPM
108
-
%MHR
63
-
B/mi
679
-
Asc(m)
103
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:32(5:32/km) 79/91bpm [437b/km] 19cal 10.85/23.31kmph
2) 1km - 2:52(2:52/km) 101/122bpm [289b/km] 18cal 20.98/27.58kmph
3) 1km - 3:16(3:16/km) 114/128bpm [372b/km] 27cal 18.38/20.42kmph
4) 1km - 3:20(3:20/km) 126/130bpm [420b/km] 33cal 18.01/22.47kmph
5) 1km - 3:08(3:08/km) 138/144bpm [433b/km] 37cal 19.12/24.32kmph
6) 1km - 4:34(4:34/km) 111/135bpm [508b/km] 29cal 13.12/23.88kmph
7) 1km - 3:26(3:26/km) 120/137bpm [412b/km] 26cal 17.48/26.91kmph
8) 0.02km - 1:21(1:15:17/km) 125/128bpm [9410b/km] 12cal 0.8/1.88kmph
5:32 2:52 3:16 3:20 3:08 4:34 3:26 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
2:22 |
2:22 |
3.17 |
84 79-91 |
1588 |
0/0 |
| 0.25 |
3:16 |
54 |
8.28 |
80 78-83 |
580 |
0/0 |
| 0.38 |
4:17 |
1:01 |
7.43 |
81 75-83 |
654 |
0/0 |
| 0.50 |
4:54 |
37 |
12.13 |
68 66-72 |
336 |
18/7 |
| 0.63 |
5:32 |
38 |
11.86 |
64 56-68 |
324 |
2/5 |
| 0.75 |
6:09 |
38 |
11.97 |
85 61-108 |
426 |
4/0 |
| 0.88 |
6:44 |
34 |
13.05 |
110 102-118 |
506 |
3/1 |
| 1.00 |
7:14 |
30 |
15.11 |
115 109-122 |
457 |
1/3 |
| 1.13 |
7:49 |
35 |
12.86 |
109 106-111 |
508 |
0/2 |
| 1.25 |
8:25 |
36 |
12.45 |
95 88-103 |
458 |
2/0 |
| 1.38 |
9:05 |
40 |
11.16 |
89 80-98 |
478 |
3/0 |
| 1.50 |
9:44 |
39 |
11.44 |
114 95-125 |
598 |
2/3 |
| 1.63 |
10:22 |
38 |
11.81 |
126 125-127 |
640 |
2/1 |
| 1.75 |
11:01 |
39 |
11.55 |
126 125-127 |
654 |
3/0 |
| 1.88 |
11:42 |
40 |
11.21 |
124 121-129 |
664 |
1/1 |
| 2.00 |
12:25 |
43 |
10.40 |
127 123-129 |
733 |
8/1 |
| 2.13 |
13:04 |
39 |
11.58 |
125 122-126 |
648 |
5/0 |
| 2.25 |
13:43 |
39 |
11.52 |
124 123-125 |
646 |
6/2 |
| 2.38 |
14:21 |
39 |
11.65 |
128 126-129 |
659 |
7/1 |
| 2.50 |
15:02 |
41 |
11.05 |
126 124-129 |
684 |
12/3 |
| 2.63 |
15:36 |
33 |
13.44 |
132 130-133 |
589 |
1/6 |
| 2.75 |
16:07 |
32 |
14.26 |
140 137-141 |
589 |
10/3 |
| 2.88 |
16:40 |
33 |
13.57 |
142 140-144 |
628 |
4/2 |
| 3.00 |
17:15 |
35 |
12.87 |
142 140-143 |
662 |
2/4 |
| 3.13 |
18:10 |
54 |
8.29 |
136 130-141 |
984 |
7/2 |
| 3.25 |
19:02 |
52 |
8.60 |
116 102-135 |
809 |
6/2 |
| 3.38 |
20:35 |
1:33 |
4.83 |
113 107-121 |
1402 |
3/0 |
| 3.50 |
21:35 |
1:00 |
7.54 |
105 105-105 |
835 |
0/17 |
| 3.63 |
22:13 |
38 |
11.80 |
105 104-106 |
534 |
1/1 |
| 3.75 |
22:47 |
34 |
13.31 |
106 103-110 |
478 |
0/5 |
| 3.88 |
23:19 |
32 |
13.90 |
113 109-122 |
488 |
3/0 |
| 4.00 |
23:49 |
30 |
14.97 |
129 119-137 |
517 |
2/1 |
| 4.13 |
24:29 |
40 |
11.25 |
120 109-127 |
640 |
1/8 |
| 4.25 |
25:20 |
51 |
8.76 |
117 115-121 |
801 |
3/1 |
| 4.36 |
27:28 |
2:08 |
3.12 |
121 112-126 |
2325 |
6/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:01 |
4:06 |
More |
| 800m |
2:10 |
4:22 |
More |
| 1km |
2:51 |
4:35 |
More |
| Mile |
4:47 |
4:47 |
More |
| 5k |
16:19 |
5:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:06:15 |
6:38 |
| 20km |
1:23:25 |
6:43 |
| 15 miles |
1:41:50 |
6:47 |
| 20 miles |
2:18:08 |
6:54 |
| 40km |
2:53:55 |
7:00 |
| 25 miles |
2:55:00 |
7:00 |
| 42km |
3:03:09 |
7:01 |
| 50 miles |
6:04:51 |
7:18 |
| 56 miles |
6:51:26 |
7:21 |
| 100 miles |
12:40:42 |
7:36 |
| 112 miles |
14:17:48 |
7:40 |
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