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Fri 10th Jan 2025 at 2:17pm by ThorntonRunner

Walk > Dog Walking
  • Time
    1:17:42
  • Miles
    3.10
  • Min/mi
    25:04
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    344
  • Cadence
    118
  • BPM
    87
  • %MHR
    54.3
  • B/mi
    2176
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 3.1mi - 1:17:42(25:04/mi) 86/140bpm [2156b/mi] 344cal 59/76rpm 2.39/4.09mph
1:17:42

Pace

14% 8% 14% 46% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:01 81 64-92 1378 118 114-124 3/2
0.25 4:18 2:10 17:20 82 73-87 1422 120 116-124 3/5
0.38 6:26 2:09 17:09 87 77-96 1491 120 116-126 4/4
0.50 8:45 2:19 18:28 96 87-110 1773 116 108-120 16/0
0.63 11:00 2:15 18:02 92 88-96 1660 119 116-122 5/1
0.75 13:11 2:10 17:24 96 91-107 1670 122 112-128 0/9
0.88 15:19 2:09 17:11 94 92-95 1616 120 116-124 2/3
1.00 18:11 2:52 22:56 93 89-95 2133 115 106-120 9/1
1.13 28:18 10:06 1:20:50 75 56-97 6062 124 116-152 2/8
1.25 30:58 2:41 21:25 83 74-95 1778 126 120-128 6/3
1.38 33:10 2:12 17:35 83 81-86 1460 121 112-124 3/7
1.50 35:32 2:22 18:54 81 76-84 1532 117 112-126 7/7
1.63 38:06 2:34 20:29 83 80-84 1700 118 112-124 8/2
1.75 40:10 2:04 16:36 84 82-89 1394 123 118-128 2/3
1.88 42:52 2:42 21:33 85 79-89 1832 117 114-126 5/7
2.00 45:08 2:16 18:07 90 87-97 1631 118 112-126 6/1
2.13 47:19 2:11 17:28 87 85-88 1520 120 116-124 0/9
2.25 49:35 2:16 18:09 86 85-87 1561 122 120-128 1/4
2.38 51:57 2:22 18:57 87 85-89 1649 118 116-124 1/5
2.50 54:13 2:16 18:11 88 87-92 1601 117 114-122 12/0
2.63 56:18 2:05 16:39 98 94-100 1632 120 118-122 6/0
2.75 58:32 2:14 17:48 94 92-97 1673 121 112-130 0/9
2.88 1:11:16 12:44 1:41:52 91 72-140 9271 108 98-116 1/5
3.00 1:15:17 4:02 32:12 101 96-103 3253 104 94-116 0/8
3.10 1:17:43 2:26 24:14 88 81-96 2133 110 86-120 2/2

Heart

87/140max
  • Show Beats/Mile

Elevation

Asc 111m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 17:52
See your biggest climbs

Cadence

118 (152 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:38 17:21 More
1km 10:51 17:28 More
Mile 18:04 18:04 More

Predictions

Dist Time Per Mile
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