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Fri 10th Jan 2025 at 2:33pm by mrsmurchin

Walk > General
  • Time
    59:21
  • Miles
    2.18
  • Min/mi
    27:13
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    212
  • Cadence
    119
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2312
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 25:00(25:00/mi) 87/106bpm [2175b/mi] 99cal 40/70rpm
2) 1mi - 31:02(31:02/mi) 82/104bpm [2545b/mi] 98cal 31/65rpm
3) 0.18mi - 3:19(18:55/mi) 87/94bpm [1646b/mi] 15cal 56/66rpm
25:00 31:02 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 9% 17% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 74 68-81 1702 118 116-122 6/5
0.13 2:40 1:14 19:41 68 65-71 1339 119 116-122 2/2
0.19 4:42 2:02 32:36 70 63-80 2282 120 110-130 1/2
0.25 5:51 1:09 18:19 75 69-81 1374 123 122-124 2/1
0.31 7:03 1:12 19:17 84 80-89 1619 120 114-124 2/4
0.38 9:03 2:00 32:02 85 77-89 2722 119 108-124 6/1
0.44 10:27 1:23 22:12 79 77-83 1753 119 112-124 2/2
0.50 11:43 1:16 20:19 80 76-86 1625 119 112-124 3/5
0.56 13:01 1:18 20:51 98 84-105 2044 121 118-124 3/4
0.63 14:23 1:22 21:49 101 96-104 2203 115 110-118 5/2
0.69 15:35 1:13 19:21 99 96-101 1916 114 110-116 2/2
0.75 17:13 1:37 25:54 99 93-103 2564 116 108-120 3/4
0.81 18:32 1:19 21:08 94 91-99 1987 117 100-122 2/2
0.88 20:51 2:20 37:13 94 87-99 3498 116 110-120 2/3
0.94 22:59 2:08 34:06 91 83-98 3103 114 108-118 2/2
1.00 24:59 2:00 32:03 97 89-101 3109 113 110-116 2/1
1.06 27:00 2:01 32:08 91 84-95 2925 112 106-122 2/6
1.13 28:50 1:50 29:23 93 87-97 2733 117 112-124 7/2
1.19 30:12 1:22 21:54 93 91-95 2037 121 116-124 5/6
1.25 31:25 1:12 19:18 91 86-95 1757 117 110-122 1/6
1.31 32:45 1:20 21:24 95 92-97 2034 119 114-124 6/1
1.38 37:40 4:55 1:18:37 82 68-102 6446 119 106-124 7/6
1.44 39:07 1:27 23:18 76 69-82 1770 123 122-124 0/4
1.50 42:51 3:44 59:51 74 63-88 4429 121 116-124 3/2
1.56 44:13 1:22 21:48 84 71-92 1831 123 118-126 5/5
1.63 45:24 1:10 18:45 84 81-87 1575 119 116-122 3/3
1.69 48:07 2:44 43:42 72 62-84 3146 120 118-122 3/3
1.75 50:04 1:57 31:10 76 70-82 2369 119 116-122 1/2
1.81 51:32 1:27 23:16 75 68-84 1745 119 114-124 3/4
1.88 53:01 1:29 23:49 84 79-90 2001 119 114-130 4/4
1.94 54:48 1:48 28:41 80 73-87 2295 120 118-124 3/3
2.00 56:02 1:13 19:32 78 68-86 1524 122 120-122 0/1
2.06 57:07 1:05 17:26 88 85-94 1535 123 120-124 3/2
2.13 58:23 1:16 20:15 86 82-88 1742 122 118-124 2/3
2.18 59:21 58 19:11 86 83-88 1650 121 116-124 3/0

Heart

85/105max
  • Show Beats/Mile

Elevation

Asc 74m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 10:42 21:31 More
1km 13:41 22:01 More
Mile 24:49 24:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Exercises
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