Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 12:22pm by gump

Run > Long Run
  • Time
    2:26:59
  • Miles
    17.37
  • Min/mi
    8:28
  • Pacing
    9.4%
  • WAVA
    62.82
  • Stride(cm)
    103
  • Cals
    1885
  • Cadence
    185
  • BPM
    129
  • %MHR
    76.6
  • B/mi
    1089
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 126/143bpm [1159b/mi] 114cal
2) 1mi - 8:45(8:45/mi) 122/133bpm [1067b/mi] 112cal
3) 1mi - 8:30(8:30/mi) 124/138bpm [1053b/mi] 107cal
4) 1mi - 8:26(8:26/mi) 124/136bpm [1047b/mi] 103cal
5) 1mi - 8:41(8:41/mi) 124/136bpm [1077b/mi] 109cal
6) 1mi - 8:29(8:29/mi) 121/134bpm [1026b/mi] 106cal
7) 1mi - 8:27(8:27/mi) 129/138bpm [1090b/mi] 108cal
8) 1mi - 8:25(8:25/mi) 132/137bpm [1110b/mi] 110cal
9) 1mi - 8:31(8:31/mi) 127/138bpm [1082b/mi] 106cal
10) 1mi - 8:16(8:16/mi) 125/133bpm [1034b/mi] 103cal
11) 1mi - 8:18(8:18/mi) 131/136bpm [1087b/mi] 108cal
12) 1mi - 8:23(8:23/mi) 132/139bpm [1107b/mi] 106cal
13) 1mi - 8:18(8:18/mi) 132/140bpm [1096b/mi] 106cal
14) 1mi - 8:23(8:23/mi) 132/143bpm [1107b/mi] 109cal
15) 1mi - 8:18(8:18/mi) 136/144bpm [1130b/mi] 112cal
16) 1mi - 8:25(8:25/mi) 137/146bpm [1154b/mi] 112cal
17) 1mi - 8:16(8:16/mi) 138/146bpm [1140b/mi] 112cal
18) 0.37mi - 2:56(8:03/mi) 142/146bpm [1142b/mi] 42cal
9:12 8:45 8:30 8:26 8:41 8:29 8:27 8:25 8:31 8:16 8:18 8:23 8:18 8:23 8:18 8:25 8:16 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 57% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 117 75-136 1123 178 122-186 16/4
1.00 9:13 4:25 8:50 134 124-143 1183 183 180-186 4/9
1.50 13:43 4:30 9:01 125 116-132 1127 183 182-186 19/0
2.00 17:57 4:14 8:29 120 114-128 1017 184 182-188 3/6
2.50 22:10 4:12 8:25 122 114-138 1027 183 178-188 9/8
3.00 26:27 4:17 8:34 126 114-132 1080 184 182-186 5/14
3.50 33:38 7:11 +3:00 14:22 119 87-126 1710 183 180-188 3/10
4.00 37:54 4:16 8:31 128 120-135 1091 186 182-188 7/6
4.50 42:14 4:21 8:41 126 113-136 1095 184 180-190 14/2
5.00 46:35 4:21 8:41 123 116-130 1068 183 182-190 5/9
5.50 55:27 8:52 +4:41 17:43 121 92-133 2144 185 180-188 1/9
6.00 59:44 4:17 8:35 121 115-127 1038 185 182-190 9/3
6.50 1:04:13 4:29 +13 8:58 130 121-138 1166 185 182-188 15/3
7.00 1:08:33 4:20 +10 8:39 127 123-132 1099 186 178-188 4/5
7.50 1:12:47 4:15 8:29 133 128-137 1129 186 182-188 4/5
8.00 1:16:57 4:10 8:20 130 128-134 1084 186 184-190 5/4
8.50 1:21:10 4:12 8:25 130 123-138 1094 184 180-188 3/9
9.00 1:33:11 12:01 +7:52 24:03 122 83-133 2934 185 128-190 17/3
9.50 1:39:36 6:25 +2:07 12:50 122 96-130 1566 188 184-194 4/6
10.00 1:43:44 4:08 8:16 126 121-133 1041 187 184-190 3/9
10.50 1:47:54 4:09 8:19 131 127-134 1089 186 178-188 5/3
11.00 1:52:02 4:08 8:17 130 122-136 1076 185 182-190 5/11
11.50 1:58:14 6:12 +2:07 12:25 128 97-138 1589 184 158-188 7/13
12.00 2:02:32 4:18 8:35 135 130-138 1159 187 182-190 5/7
12.50 2:06:56 4:24 +21 8:47 132 123-138 1160 187 164-192 3/8
13.00 2:12:21 5:25 +1:12 10:50 133 111-140 1441 188 178-192 10/1
13.50 2:16:35 4:14 8:28 134 127-143 1134 187 184-192 8/5
14.00 2:20:45 4:10 8:21 129 120-137 1076 186 182-190 2/16
14.50 2:24:53 4:08 8:17 135 127-141 1117 187 184-190 8/8
15.00 2:29:04 4:11 8:21 137 130-144 1145 186 182-188 6/7
15.50 2:33:20 4:16 8:32 142 131-146 1212 186 182-188 17/1
16.00 2:38:07 4:47 +39 9:35 133 120-142 1274 186 178-192 6/10
16.50 2:42:15 4:08 8:16 140 129-145 1157 187 180-194 5/13
17.00 2:46:24 4:09 8:17 135 125-146 1119 187 182-196 8/12
17.36 2:49:20 2:56 8:03 142 139-146 1143 187 178-192 4/6

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 199m, Range 35m, Flat prediction 2:25:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 9:00
16 2.1% 8:32
16 2.5% 8:43
16 3.6% 10:00
13 1.9% 8:42
12 1.6% 8:31
See your biggest climbs

Cadence

185 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 185 17.4 2:32:04 8:46
Walk 10.2 122 0 17:16 30:46:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.91% More
800m 4:01 8:05 51.13% More
1km 5:03 8:08 53.51% More
Mile 8:12 8:12 57.05% More
5k 26:30 8:32 58.36% More
5 miles 43:38 8:44 57.91% More
10k 55:27 8:55 56.95% More
10 miles 1:37:41 9:46 53.14% More
Half 2:09:06 9:51 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 65.59
5km 23:43 7:38 65.23
5M 39:16 7:51 64.35
10km 49:26 7:57 63.87
10M 1:21:52 8:11 63.41
Half 1:48:59 8:19 62.90
20M 2:50:41 8:32 62.89
Mara 3:47:14 8:40 63.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here