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Ian Williams aka Fetch
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Fri 10th Jan 2025 at 12:07pm by Glenorchil
Run > General
-
Time
1:45:24
-
Miles
8.57
-
Min/mi
12:18
-
Pacing
17%
-
Stride(cm)
82
-
Cals
1157
-
Cadence
160
-
BPM
140
-
B/mi
1723
-
Surface
Road
Notes & Comments
1) 1km - 6:50(6:50/km) 117/145bpm [799b/km] 63cal 8.78/0kmph
2) 1km - 6:29(6:29/km) 115/147bpm [745b/km] 52cal 9.26/0kmph
3) 1km - 8:11(8:11/km) 140/162bpm [1146b/km] 99cal 7.33/0kmph
4) 1km - 7:33(7:33/km) 149/161bpm [1125b/km] 96cal 7.95/0kmph
5) 1km - 8:21(8:21/km) 146/167bpm [1220b/km] 101cal 7.18/0kmph
6) 1km - 9:01(9:01/km) 134/170bpm [1209b/km] 88cal 6.65/0kmph
7) 1km - 8:08(8:08/km) 139/152bpm [1129b/km] 85cal 7.38/0kmph
8) 1km - 6:00(6:00/km) 144/156bpm [864b/km] 70cal 9.99/0kmph
9) 1km - 7:47(7:47/km) 144/161bpm [1122b/km] 87cal 7.7/0kmph
10) 1km - 9:05(9:05/km) 140/157bpm [1272b/km] 92cal 6.6/0kmph
11) 1km - 8:00(8:00/km) 142/154bpm [1136b/km] 81cal 7.5/0kmph
12) 1km - 8:10(8:10/km) 148/173bpm [1208b/km] 94cal 7.35/0kmph
13) 1km - 7:18(7:18/km) 152/163bpm [1109b/km] 91cal 8.23/0kmph
14) 0.8km - 4:31(5:39/km) 153/166bpm [865b/km] 58cal 10.61/0kmph
6:50 6:29 8:11 7:33 8:21 9:01 8:08 6:00 7:47 9:05 8:00 8:10 7:18 4:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:31 |
2:31 |
10:03 |
115 84-124 |
1155 |
172 166-178 |
| 0.50 |
5:18 |
2:47 |
11:10 |
119 85-145 |
1328 |
166 148-174 |
| 0.75 |
8:13 |
2:55 |
11:41 |
107 86-126 |
1250 |
164 118-176 |
| 1.00 |
10:29 |
2:15 |
9:02 |
109 94-113 |
984 |
173 166-178 |
| 1.25 |
14:05 |
3:36 |
14:24 |
130 89-147 |
1872 |
169 146-188 |
| 1.50 |
20:11 |
6:06 |
24:23 |
140 115-155 |
3414 |
164 122-182 |
| 1.75 |
24:19 |
4:09 |
16:34 |
135 109-144 |
2237 |
162 148-174 |
| 2.00 |
28:17 |
3:58 |
15:51 |
143 134-162 |
2266 |
157 80-230 |
| 2.25 |
32:03 |
3:46 |
15:05 |
150 141-161 |
2262 |
154 116-166 |
| 2.50 |
34:27 |
2:25 |
9:39 |
153 148-160 |
1475 |
165 148-174 |
| 2.75 |
39:31 |
5:04 |
20:15 |
138 112-157 |
2794 |
162 138-176 |
| 3.00 |
43:12 |
3:40 |
14:42 |
149 143-157 |
2189 |
154 130-172 |
| 3.25 |
49:17 |
6:05 |
24:22 |
149 100-169 |
3630 |
161 126-178 |
| 3.50 |
1:04:43 |
15:26 |
1:01:43 |
124 94-170 |
7654 |
153 98-178 |
| 3.75 |
1:08:27 |
3:44 |
14:55 |
138 93-154 |
2060 |
161 118-176 |
| 4.00 |
1:15:06 |
6:39 |
26:37 |
134 103-152 |
3568 |
146 98-166 |
| 4.25 |
1:18:13 |
3:07 |
12:28 |
141 116-149 |
1757 |
162 80-174 |
| 4.50 |
1:20:38 |
2:25 |
9:42 |
149 144-154 |
1445 |
172 160-180 |
| 4.75 |
1:24:35 |
3:56 |
15:45 |
139 117-156 |
2188 |
169 122-178 |
| 5.00 |
1:27:07 |
2:33 |
10:10 |
144 134-149 |
1464 |
169 152-178 |
| 5.25 |
1:30:04 |
2:57 |
11:47 |
144 135-153 |
1697 |
162 138-172 |
| 5.50 |
1:33:24 |
3:20 |
13:21 |
145 131-161 |
1936 |
154 110-172 |
| 5.75 |
1:37:18 |
3:54 |
15:35 |
142 136-148 |
2214 |
153 108-168 |
| 6.00 |
1:41:25 |
4:07 |
16:26 |
143 127-155 |
2351 |
143 98-174 |
| 6.25 |
1:45:28 |
4:03 |
16:12 |
135 89-157 |
2186 |
150 94-168 |
| 6.50 |
1:48:12 |
2:44 |
10:57 |
146 137-154 |
1599 |
165 154-174 |
| 6.75 |
1:52:30 |
4:18 |
17:12 |
139 124-149 |
2391 |
153 34-176 |
| 7.00 |
1:55:46 |
3:16 |
13:05 |
142 131-150 |
1859 |
153 120-168 |
| 7.25 |
2:01:58 |
6:12 |
24:46 |
144 102-170 |
3567 |
153 120-170 |
| 7.50 |
2:05:17 |
3:19 |
13:15 |
155 140-173 |
2054 |
157 102-176 |
| 7.75 |
2:08:43 |
3:26 |
13:44 |
149 127-162 |
2047 |
155 106-174 |
| 8.00 |
2:11:18 |
2:35 |
10:21 |
157 151-163 |
1624 |
169 126-176 |
| 8.25 |
2:13:37 |
2:19 |
9:17 |
151 144-161 |
1403 |
168 156-176 |
| 8.50 |
2:15:53 |
2:16 |
9:05 |
155 147-166 |
1407 |
172 156-182 |
| 8.57 |
2:16:33 |
40 |
9:00 |
157 156-160 |
1413 |
174 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.1 |
164 |
8 |
1:45:21 |
13:15 |
| Walk |
21.4 |
123 |
0.6 |
29:14 |
46:56 |
| Still |
1.4 |
- |
- |
1:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
32.45% |
More |
| 800m |
4:30 |
9:04 |
37.38% |
More |
| 1km |
5:42 |
9:10 |
39.06% |
More |
| Mile |
9:42 |
9:42 |
39.86% |
More |
| 5k |
43:00 |
13:51 |
29.80% |
More |
| 5 miles |
1:10:46 |
14:09 |
29.77% |
More |
| 10k |
1:43:27 |
16:39 |
25.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:49 |
10:49 |
| 5km |
35:57 |
11:34 |
| 5M |
59:32 |
11:54 |
| 10km |
1:14:58 |
12:04 |
| 10M |
2:04:08 |
12:25 |
| Half |
2:45:16 |
12:37 |
| 20M |
4:18:48 |
12:56 |
| Mara |
5:44:34 |
13:09 |
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