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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 9th Jan 2025 at 12:19pm by covbaldy
Run > General
-
Time
38:02
-
Miles
4.64
-
Min/mi
8:12
-
Pacing
89.6%
-
WAVA
58.33
-
Stride(cm)
115
-
Cals
518
-
Cadence
171
-
BPM
141
-
%MHR
82.5
-
B/mi
1156
-
Asc(m)
225
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 124/135bpm [1074b/mi] 99cal 6.93/7.56mph
2) 1mi - 8:08(8:08/mi) 140/160bpm [1140b/mi] 111cal 7.37/7.66mph
3) 1mi - 8:03(8:03/mi) 146/159bpm [1175b/mi] 113cal 7.46/7.66mph
4) 1mi - 8:05(8:05/mi) 151/160bpm [1220b/mi] 120cal 7.42/7.97mph
5) 0.64mi - 5:06(8:02/mi) 152/162bpm [1220b/mi] 75cal 7.48/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
115 90-134 |
1170 |
174 124-184 |
4/5 |
0.25 |
2:27 |
1:11 |
9:25 |
117 114-123 |
1103 |
175 172-178 |
6/8 |
0.38 |
3:30 |
1:03 |
8:25 |
127 117-133 |
1068 |
175 174-178 |
9/10 |
0.50 |
4:35 |
1:05 |
8:36 |
127 124-131 |
1092 |
175 174-178 |
15/3 |
0.63 |
5:36 |
1:02 |
8:14 |
129 126-131 |
1062 |
175 174-178 |
6/9 |
0.75 |
6:38 |
1:01 |
8:10 |
131 128-134 |
1071 |
174 172-176 |
13/6 |
0.88 |
7:39 |
1:01 |
8:12 |
120 114-126 |
984 |
173 170-176 |
5/14 |
1.00 |
8:39 |
1:00 |
7:58 |
124 119-129 |
987 |
174 172-176 |
4/9 |
1.13 |
9:59 |
1:20 +22
|
10:44 |
130 123-136 |
1395 |
174 166-178 |
9/9 |
1.25 |
11:00 |
1:01 |
8:09 |
130 127-132 |
1059 |
173 172-176 |
11/11 |
1.38 |
12:02 |
1:01 |
8:10 |
131 129-134 |
1071 |
172 170-174 |
7/12 |
1.50 |
13:04 |
1:03 |
8:22 |
135 132-138 |
1130 |
172 170-176 |
2/10 |
1.63 |
14:05 |
1:01 |
8:05 |
148 136-160 |
1198 |
172 170-174 |
6/8 |
1.75 |
15:09 |
1:04 |
8:30 |
150 143-156 |
1275 |
171 166-174 |
7/4 |
1.88 |
16:09 |
1:00 |
8:03 |
147 144-151 |
1184 |
172 170-176 |
7/5 |
2.00 |
17:10 |
1:00 |
8:03 |
146 143-148 |
1175 |
172 168-176 |
6/9 |
2.13 |
18:10 |
1:00 |
8:02 |
146 143-150 |
1173 |
171 168-176 |
8/8 |
2.25 |
19:09 |
1:00 |
7:56 |
146 144-148 |
1159 |
170 170-174 |
7/11 |
2.38 |
20:12 |
1:03 |
8:20 |
148 144-151 |
1234 |
169 168-172 |
11/2 |
2.50 |
21:13 |
1:01 |
8:04 |
151 146-157 |
1218 |
169 166-170 |
6/6 |
2.63 |
22:12 |
59 |
7:56 |
155 150-159 |
1229 |
169 168-170 |
6/13 |
2.75 |
23:12 |
1:00 |
7:59 |
152 149-153 |
1213 |
168 166-170 |
7/7 |
2.88 |
24:13 |
1:01 |
8:08 |
135 130-152 |
1097 |
169 168-172 |
13/7 |
3.00 |
25:12 |
1:00 |
7:57 |
138 133-145 |
1096 |
169 168-176 |
12/13 |
3.13 |
26:20 |
1:08 |
9:01 |
146 143-149 |
1315 |
168 168-170 |
9/6 |
3.25 |
27:20 |
1:00 |
8:01 |
146 142-151 |
1171 |
169 168-172 |
9/7 |
3.38 |
28:20 |
59 |
7:56 |
150 142-156 |
1190 |
168 168-170 |
12/10 |
3.50 |
29:19 |
1:00 |
7:59 |
156 152-160 |
1246 |
168 168-170 |
6/7 |
3.63 |
30:17 |
57 |
7:39 |
153 150-156 |
1170 |
168 166-170 |
10/5 |
3.75 |
31:17 |
1:00 |
8:02 |
153 151-156 |
1229 |
168 168-170 |
13/10 |
3.88 |
32:17 |
1:00 |
7:58 |
153 152-155 |
1220 |
168 168-170 |
10/14 |
4.00 |
33:17 |
1:00 |
8:04 |
154 153-156 |
1242 |
169 168-172 |
3/14 |
4.13 |
34:21 |
1:04 |
8:28 |
153 147-156 |
1296 |
169 166-174 |
9/6 |
4.25 |
35:24 |
1:03 |
8:24 |
151 147-155 |
1267 |
169 166-170 |
14/4 |
4.38 |
36:23 |
59 |
7:50 |
151 147-154 |
1183 |
169 168-170 |
5/13 |
4.50 |
37:19 |
56 |
7:29 |
151 149-154 |
1130 |
169 168-174 |
17/5 |
4.63 |
38:18 |
1:00 |
7:57 |
156 153-162 |
1241 |
172 168-178 |
2/13 |
4.64 |
38:24 |
6 |
9:20 |
153 152-153 |
1429 |
168 168-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
171 |
4.6 |
38:01 |
8:17 |
Walk |
0.0 |
124 |
0 |
1 |
6:05 |
Pause |
0.9 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.12% |
More |
800m |
3:54 |
7:51 |
50.14% |
More |
1km |
4:53 |
7:51 |
52.66% |
More |
Mile |
7:58 |
7:58 |
55.47% |
More |
5k |
25:05 |
8:04 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
59.09 |
5km |
24:52 |
8:00 |
59.21 |
5M |
41:10 |
8:14 |
58.30 |
10km |
51:50 |
8:21 |
57.81 |
10M |
1:25:50 |
8:35 |
57.31 |
Half |
1:54:17 |
8:43 |
56.80 |
20M |
2:58:57 |
8:57 |
56.72 |
Mara |
3:58:16 |
9:06 |
56.94 |
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