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Thu 9th Jan 2025 at 12:19pm by covbaldy

Run > General

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Time
38:02
Miles
4.64
Min/mi
8:12
Pacing
89.6%
WAVA
58.33
Stride(cm)
115
Cals
518
Cadence
171
BPM
141
%MHR
82.5
B/mi
1156
Asc(m)
225
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 124/135bpm [1074b/mi] 99cal 6.93/7.56mph
2) 1mi - 8:08(8:08/mi) 140/160bpm [1140b/mi] 111cal 7.37/7.66mph
3) 1mi - 8:03(8:03/mi) 146/159bpm [1175b/mi] 113cal 7.46/7.66mph
4) 1mi - 8:05(8:05/mi) 151/160bpm [1220b/mi] 120cal 7.42/7.97mph
5) 0.64mi - 5:06(8:02/mi) 152/162bpm [1220b/mi] 75cal 7.48/8.35mph

8:40 8:08 8:03 8:05 5:06

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	115 90-134	1170	174 124-184	4/5
0.25	2:27	1:11	9:25	117 114-123	1103	175 172-178	6/8
0.38	3:30	1:03	8:25	127 117-133	1068	175 174-178	9/10
0.50	4:35	1:05	8:36	127 124-131	1092	175 174-178	15/3
0.63	5:36	1:02	8:14	129 126-131	1062	175 174-178	6/9
0.75	6:38	1:01	8:10	131 128-134	1071	174 172-176	13/6
0.88	7:39	1:01	8:12	120 114-126	984	173 170-176	5/14
1.00	8:39	1:00	7:58	124 119-129	987	174 172-176	4/9
1.13	9:59	1:20 +22	10:44	130 123-136	1395	174 166-178	9/9
1.25	11:00	1:01	8:09	130 127-132	1059	173 172-176	11/11
1.38	12:02	1:01	8:10	131 129-134	1071	172 170-174	7/12
1.50	13:04	1:03	8:22	135 132-138	1130	172 170-176	2/10
1.63	14:05	1:01	8:05	148 136-160	1198	172 170-174	6/8
1.75	15:09	1:04	8:30	150 143-156	1275	171 166-174	7/4
1.88	16:09	1:00	8:03	147 144-151	1184	172 170-176	7/5
2.00	17:10	1:00	8:03	146 143-148	1175	172 168-176	6/9
2.13	18:10	1:00	8:02	146 143-150	1173	171 168-176	8/8
2.25	19:09	1:00	7:56	146 144-148	1159	170 170-174	7/11
2.38	20:12	1:03	8:20	148 144-151	1234	169 168-172	11/2
2.50	21:13	1:01	8:04	151 146-157	1218	169 166-170	6/6
2.63	22:12	59	7:56	155 150-159	1229	169 168-170	6/13
2.75	23:12	1:00	7:59	152 149-153	1213	168 166-170	7/7
2.88	24:13	1:01	8:08	135 130-152	1097	169 168-172	13/7
3.00	25:12	1:00	7:57	138 133-145	1096	169 168-176	12/13
3.13	26:20	1:08	9:01	146 143-149	1315	168 168-170	9/6
3.25	27:20	1:00	8:01	146 142-151	1171	169 168-172	9/7
3.38	28:20	59	7:56	150 142-156	1190	168 168-170	12/10
3.50	29:19	1:00	7:59	156 152-160	1246	168 168-170	6/7
3.63	30:17	57	7:39	153 150-156	1170	168 166-170	10/5
3.75	31:17	1:00	8:02	153 151-156	1229	168 168-170	13/10
3.88	32:17	1:00	7:58	153 152-155	1220	168 168-170	10/14
4.00	33:17	1:00	8:04	154 153-156	1242	169 168-172	3/14
4.13	34:21	1:04	8:28	153 147-156	1296	169 166-174	9/6
4.25	35:24	1:03	8:24	151 147-155	1267	169 166-170	14/4
4.38	36:23	59	7:50	151 147-154	1183	169 168-170	5/13
4.50	37:19	56	7:29	151 149-154	1130	169 168-174	17/5
4.63	38:18	1:00	7:57	156 153-162	1241	172 168-178	2/13
4.64	38:24	6	9:20	153 152-153	1429	168 168-168	0/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 32m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	8:22
10 5.6%	7:48
10 2.1%	7:58
See your biggest climbs

Cadence

171 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	4.6	38:01	8:17
Walk	0.0	124	0	1	6:05
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.12%	More
800m	3:54	7:51	50.14%	More
1km	4:53	7:51	52.66%	More
Mile	7:58	7:58	55.47%	More
5k	25:05	8:04	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.09
5km	24:52	8:00	59.21
5M	41:10	8:14	58.30
10km	51:50	8:21	57.81
10M	1:25:50	8:35	57.31
Half	1:54:17	8:43	56.80
20M	2:58:57	8:57	56.72
Mara	3:58:16	9:06	56.94

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