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Thu 9th Jan 2025 at 5:52pm by stuartfarmer

Run > Treadmill
  • Time
    1:10:05
  • Miles
    9.35
  • Min/mi
    7:30
  • Pacing
    82.8%
  • WAVA
    63.81
  • Stride(cm)
    121
  • Cals
    920
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1053
  • Surface
    Treadmill

Notes & Comments

1) 4.1km - 20:00(4:53/km) 121/137bpm [591b/km] 218cal
2) 0.24km - 1:00(4:10/km) 143/151bpm [595b/km] 14cal
3) 0.21km - 1:00(4:46/km) 146/152bpm [697b/km] 14cal
4) 0.25km - 1:00(4:04/km) 141/149bpm [573b/km] 13cal
5) 0.19km - 1:00(5:13/km) 146/152bpm [762b/km] 14cal
6) 0.24km - 1:00(4:07/km) 141/151bpm [580b/km] 13cal
7) 0.21km - 1:00(4:45/km) 148/154bpm [704b/km] 14cal
8) 0.24km - 1:00(4:05/km) 142/151bpm [580b/km] 13cal
9) 0.21km - 1:00(4:50/km) 149/154bpm [720b/km] 14cal
10) 0.24km - 1:00(4:07/km) 144/153bpm [592b/km] 14cal
11) 0.21km - 1:00(4:46/km) 151/156bpm [720b/km] 14cal
12) 0.24km - 1:00(4:10/km) 145/153bpm [603b/km] 14cal
13) 0.21km - 1:00(4:44/km) 152/156bpm [720b/km] 14cal
14) 0.24km - 1:00(4:13/km) 145/153bpm [612b/km] 14cal
15) 0.21km - 1:00(4:49/km) 152/157bpm [732b/km] 14cal
16) 0.24km - 1:00(4:06/km) 146/154bpm [600b/km] 14cal
17) 0.21km - 1:00(4:49/km) 153/157bpm [738b/km] 14cal
18) 0.23km - 1:00(4:15/km) 146/154bpm [621b/km] 14cal
19) 0.21km - 1:00(4:48/km) 153/158bpm [734b/km] 15cal
20) 0.24km - 1:00(4:14/km) 148/156bpm [627b/km] 14cal
21) 0.08km - 1:00(13:08/km) 155/159bpm [2036b/km] 15cal
22) 4.35km - 20:00(4:36/km) 152/157bpm [698b/km] 287cal
23) 2.22km - 10:00(4:30/km) 147/157bpm [662b/km] 135cal
24) 0.02km - 5(3:51/km) 145/145bpm [559b/km] 1cal
20:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 20:00 10:00 5

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 93 56-114 868 178 174-186
0.50 4:16 1:56 7:42 111 109-113 855 174 172-176
0.75 6:08 1:52 7:29 115 113-118 861 174 172-174
1.00 8:01 1:53 7:32 120 118-122 904 174 172-174
1.25 9:53 1:52 7:27 124 122-127 923 174 174-174
1.50 12:23 2:30 +20 10:01 120 108-127 1202 168 90-178
1.75 14:13 1:51 7:22 128 127-129 944 175 174-176
2.00 16:11 1:58 7:52 130 128-136 1022 175 174-178
2.25 18:07 1:56 7:44 135 132-137 1043 175 174-178
2.50 19:59 1:52 7:27 133 132-135 990 174 174-176
2.75 21:42 1:43 6:53 144 134-152 990 180 172-186
3.00 23:30 1:48 7:12 143 134-152 1030 178 170-182
3.25 25:20 1:49 7:18 143 135-151 1044 178 172-184
3.50 27:07 1:48 7:10 144 136-154 1033 177 170-186
3.75 28:56 1:49 7:15 146 138-154 1059 178 172-184
4.00 30:43 1:47 7:09 148 139-156 1059 178 172-186
4.25 32:33 1:49 7:18 149 140-156 1087 178 172-186
4.50 34:21 1:48 7:12 149 141-157 1074 178 172-184
4.75 36:06 1:45 6:59 150 141-157 1048 180 172-186
5.00 37:53 1:47 7:09 150 141-157 1073 180 172-188
5.25 40:20 2:27 9:49 149 139-159 1462 177 150-184
5.50 42:11 1:51 7:24 145 138-151 1074 178 176-182
5.75 44:04 1:53 7:31 151 149-152 1135 177 176-180
6.00 45:56 1:52 7:29 151 151-152 1129 179 176-182
6.25 47:47 1:51 7:22 152 151-152 1121 177 176-182
6.50 49:42 1:55 7:39 151 150-153 1155 180 176-184
6.75 51:33 1:51 7:24 155 154-156 1148 180 176-184
7.00 53:20 1:48 7:11 154 153-154 1107 177 176-180
7.25 55:11 1:50 7:22 154 153-154 1134 177 176-178
7.50 56:59 1:48 7:13 153 153-154 1105 177 174-178
7.75 58:49 1:50 7:20 155 153-156 1138 178 176-184
8.00 1:00:40 1:51 7:23 157 156-157 1158 180 176-184
8.25 1:02:28 1:48 7:11 152 148-156 1091 179 176-182
8.50 1:04:16 1:49 7:15 146 144-148 1058 176 176-176
8.75 1:06:05 1:49 7:15 145 144-146 1052 176 174-178
9.00 1:07:56 1:50 7:22 146 145-148 1075 177 174-182
9.25 1:09:44 1:48 7:12 145 144-146 1045 176 174-178
9.35 1:10:25 41 7:07 145 145-145 1031 176 174-176

Heart

140/159max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 177 9.3 1:09:29 7:28
Walk 0.4 91 0 16 20:33:43
Still 0.5 - - 20 -
Pause 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.99% More
800m 3:28 6:58 55.06% More
1km 4:22 7:01 57.39% More
Mile 7:00 7:00 61.44% More
5k 22:22 7:12 64.27% More
5 miles 37:00 7:24 63.27% More
10k 45:49 7:22 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.38
5km 21:41 6:59 66.30
5M 36:00 7:12 65.04
10km 45:22 7:18 64.40
10M 1:15:17 7:32 63.67
Half 1:40:21 7:40 63.01
20M 2:37:28 7:52 62.75
Mara 3:29:54 8:01 62.90
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