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Thu 9th Jan 2025 at 6:03pm by Arcalius
Run > General
-
Time
56:49
-
Miles
5.66
-
Min/mi
10:02
-
Pacing
81.8%
-
WAVA
44.88
-
Stride(cm)
105
-
Cals
915
-
Watts
393
-
Cadence
153
-
BPM
145
-
%MHR
84.6
-
B/mi
1453
-
Asc(m)
52
-
Surface
Road
Notes & Comments
1) 1km - 6:10(6:10/km) 134/150bpm [826b/km] 95cal 389/559W
2) 1km - 6:09(6:09/km) 145/149bpm [892b/km] 104cal 388/450W
3) 1km - 6:17(6:17/km) 149/160bpm [937b/km] 106cal 397/552W
4) 1km - 6:17(6:17/km) 146/149bpm [917b/km] 103cal 398/527W
5) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 101cal 389/415W
6) 1km - 6:15(6:15/km) 145/149bpm [907b/km] 100cal 389/431W
7) 1km - 6:16(6:16/km) 147/151bpm [922b/km] 101cal 393/455W
8) 1km - 6:16(6:16/km) 142/148bpm [889b/km] 95cal 383/469W
9) 1km - 6:21(6:21/km) 144/149bpm [915b/km] 100cal 393/501W
10) 0.1km - 38(6:15/km) 142/143bpm [887b/km] 10cal 421/502W
6:10 6:09 6:17 6:17 6:10 6:15 6:16 6:16 6:21 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 +43
|
12:48 |
117 76-139 |
1497 |
153 150-164 |
449 370-559 |
8/2 |
0.50 |
5:41 |
2:29 |
9:56 |
146 138-150 |
1449 |
152 146-156 |
369 304-512 |
5/14 |
0.75 |
8:08 |
2:27 |
9:48 |
144 141-147 |
1410 |
153 150-160 |
372 346-402 |
1/8 |
1.00 |
10:36 |
2:28 |
9:51 |
144 141-147 |
1419 |
153 150-158 |
394 361-438 |
2/4 |
1.25 |
13:06 |
2:30 |
10:01 |
147 144-149 |
1471 |
153 150-158 |
389 335-450 |
4/6 |
1.50 |
15:40 |
2:34 |
10:16 |
154 144-160 |
1580 |
153 146-158 |
429 341-552 |
10/4 |
1.75 |
18:09 |
2:29 |
9:57 |
145 142-150 |
1442 |
153 146-162 |
372 293-550 |
4/13 |
2.00 |
20:38 |
2:29 |
9:57 |
144 142-146 |
1433 |
153 144-156 |
388 329-429 |
1/2 |
2.25 |
23:15 |
2:37 |
10:27 |
147 144-148 |
1537 |
153 146-156 |
393 323-527 |
5/4 |
2.50 |
25:44 |
2:29 |
9:55 |
147 145-149 |
1457 |
153 150-156 |
405 334-444 |
4/2 |
2.75 |
28:12 |
2:28 |
9:52 |
149 147-153 |
1471 |
154 152-156 |
377 333-398 |
0/4 |
3.00 |
30:42 |
2:30 |
10:01 |
152 151-154 |
1523 |
153 148-156 |
397 388-415 |
3/1 |
3.25 |
33:11 |
2:29 |
9:55 |
147 145-150 |
1457 |
153 150-158 |
397 382-422 |
3/1 |
3.50 |
35:44 |
2:33 |
10:13 |
144 143-146 |
1471 |
152 148-156 |
379 345-431 |
1/2 |
3.75 |
38:14 |
2:30 |
10:00 |
144 142-147 |
1440 |
153 148-158 |
393 371-409 |
3/1 |
4.00 |
40:46 |
2:32 |
10:08 |
147 146-148 |
1489 |
154 150-158 |
395 371-411 |
3/0 |
4.25 |
43:20 |
2:34 |
10:17 |
149 147-151 |
1531 |
153 150-158 |
390 339-455 |
2/1 |
4.50 |
45:46 |
2:26 |
9:43 |
147 145-148 |
1428 |
154 152-158 |
387 350-406 |
1/5 |
4.75 |
48:15 |
2:29 |
9:56 |
144 141-147 |
1431 |
153 148-158 |
391 363-406 |
2/1 |
5.00 |
51:42 |
3:27 +52
|
13:47 |
138 126-143 |
1902 |
153 150-158 |
386 332-469 |
4/4 |
5.25 |
54:21 |
2:39 |
10:37 |
145 141-149 |
1541 |
152 148-158 |
418 354-501 |
9/0 |
5.50 |
56:53 |
2:32 |
10:07 |
145 142-148 |
1467 |
153 150-160 |
376 339-407 |
1/4 |
5.65 |
58:24 |
1:31 |
9:50 |
143 142-144 |
1406 |
154 152-156 |
392 351-502 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
153 |
5.6 |
55:57 |
10:19 |
Walk |
1.4 |
147 |
0.1 |
52 |
11:13 |
Pause |
2.6 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
32.78% |
More |
800m |
4:51 |
9:45 |
37.57% |
More |
1km |
6:04 |
9:45 |
39.53% |
More |
Mile |
9:49 |
9:49 |
42.00% |
More |
5k |
30:57 |
9:58 |
44.69% |
More |
5 miles |
50:59 |
10:12 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
45.53 |
5km |
30:05 |
9:41 |
45.98 |
5M |
49:49 |
9:58 |
45.16 |
10km |
1:02:44 |
10:06 |
44.72 |
10M |
1:43:52 |
10:23 |
44.26 |
Half |
2:18:18 |
10:33 |
43.83 |
20M |
3:36:34 |
10:50 |
43.69 |
Mara |
4:48:20 |
11:00 |
43.82 |
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