Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 6:03pm by Arcalius

Run > General
  • Time
    56:49
  • Miles
    5.66
  • Min/mi
    10:02
  • Pacing
    81.8%
  • WAVA
    44.88
  • Stride(cm)
    105
  • Cals
    915
  • Watts
    393
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1453
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 134/150bpm [826b/km] 95cal 389/559W
2) 1km - 6:09(6:09/km) 145/149bpm [892b/km] 104cal 388/450W
3) 1km - 6:17(6:17/km) 149/160bpm [937b/km] 106cal 397/552W
4) 1km - 6:17(6:17/km) 146/149bpm [917b/km] 103cal 398/527W
5) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 101cal 389/415W
6) 1km - 6:15(6:15/km) 145/149bpm [907b/km] 100cal 389/431W
7) 1km - 6:16(6:16/km) 147/151bpm [922b/km] 101cal 393/455W
8) 1km - 6:16(6:16/km) 142/148bpm [889b/km] 95cal 383/469W
9) 1km - 6:21(6:21/km) 144/149bpm [915b/km] 100cal 393/501W
10) 0.1km - 38(6:15/km) 142/143bpm [887b/km] 10cal 421/502W
6:10 6:09 6:17 6:17 6:10 6:15 6:16 6:16 6:21 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 15% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 +43 12:48 117 76-139 1497 153 150-164 449 370-559 8/2
0.50 5:41 2:29 9:56 146 138-150 1449 152 146-156 369 304-512 5/14
0.75 8:08 2:27 9:48 144 141-147 1410 153 150-160 372 346-402 1/8
1.00 10:36 2:28 9:51 144 141-147 1419 153 150-158 394 361-438 2/4
1.25 13:06 2:30 10:01 147 144-149 1471 153 150-158 389 335-450 4/6
1.50 15:40 2:34 10:16 154 144-160 1580 153 146-158 429 341-552 10/4
1.75 18:09 2:29 9:57 145 142-150 1442 153 146-162 372 293-550 4/13
2.00 20:38 2:29 9:57 144 142-146 1433 153 144-156 388 329-429 1/2
2.25 23:15 2:37 10:27 147 144-148 1537 153 146-156 393 323-527 5/4
2.50 25:44 2:29 9:55 147 145-149 1457 153 150-156 405 334-444 4/2
2.75 28:12 2:28 9:52 149 147-153 1471 154 152-156 377 333-398 0/4
3.00 30:42 2:30 10:01 152 151-154 1523 153 148-156 397 388-415 3/1
3.25 33:11 2:29 9:55 147 145-150 1457 153 150-158 397 382-422 3/1
3.50 35:44 2:33 10:13 144 143-146 1471 152 148-156 379 345-431 1/2
3.75 38:14 2:30 10:00 144 142-147 1440 153 148-158 393 371-409 3/1
4.00 40:46 2:32 10:08 147 146-148 1489 154 150-158 395 371-411 3/0
4.25 43:20 2:34 10:17 149 147-151 1531 153 150-158 390 339-455 2/1
4.50 45:46 2:26 9:43 147 145-148 1428 154 152-158 387 350-406 1/5
4.75 48:15 2:29 9:56 144 141-147 1431 153 148-158 391 363-406 2/1
5.00 51:42 3:27 +52 13:47 138 126-143 1902 153 150-158 386 332-469 4/4
5.25 54:21 2:39 10:37 145 141-149 1541 152 148-158 418 354-501 9/0
5.50 56:53 2:32 10:07 145 142-148 1467 153 150-160 376 339-407 1/4
5.65 58:24 1:31 9:50 143 142-144 1406 154 152-156 392 351-502 3/4

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 52m, Range 29m, Flat prediction 56:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

393W (559 max)
Power Graph
Power Bands

Cadence

153 (164 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 153 5.6 55:57 10:19
Walk 1.4 147 0.1 52 11:13
Pause 2.6 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 32.78% More
800m 4:51 9:45 37.57% More
1km 6:04 9:45 39.53% More
Mile 9:49 9:49 42.00% More
5k 30:57 9:58 44.69% More
5 miles 50:59 10:12 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 45.53
5km 30:05 9:41 45.98
5M 49:49 9:58 45.16
10km 1:02:44 10:06 44.72
10M 1:43:52 10:23 44.26
Half 2:18:18 10:33 43.83
20M 3:36:34 10:50 43.69
Mara 4:48:20 11:00 43.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here