F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Thu 9th Jan 2025 at 1:43pm by Pocket Battleship

Run > General

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Time
1:00:23
Miles
7.03
Min/mi
8:35
Pacing
83.8%
WAVA
58.39
Stride(cm)
98
Cals
697
Cadence
192
BPM
156
%MHR
91.4
B/mi
1342
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 157/178bpm [1391b/mi] 99cal
2) 1mi - 8:29(8:29/mi) 165/172bpm [1399b/mi] 100cal
3) 1mi - 8:26(8:26/mi) 168/176bpm [1418b/mi] 96cal
4) 1mi - 8:34(8:34/mi) 168/179bpm [1440b/mi] 103cal
5) 1mi - 8:42(8:42/mi) 161/173bpm [1401b/mi] 96cal
6) 1mi - 8:33(8:33/mi) 142/157bpm [1215b/mi] 94cal
7) 1mi - 8:33(8:33/mi) 141/148bpm [1205b/mi] 106cal
8) 0.03mi - 13(6:58/mi) 141/143bpm [983b/mi] 3cal

8:52 8:29 8:26 8:34 8:42 8:33 8:33 13

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	129 97-150	1146	201 194-208	6/0
0.50	4:27	2:14	8:56	157 145-173	1403	198 196-202	10/1
0.75	6:40	2:13	8:52	174 166-178	1542	199 190-204	2/3
1.00	8:51	2:11	8:45	168 165-172	1469	198 196-202	3/3
1.25	10:57	2:06	8:24	168 165-172	1410	196 192-202	2/4
1.50	13:09	2:12	8:46	166 161-168	1456	194 190-198	4/3
1.75	15:15	2:07	8:26	164 158-168	1384	192 190-198	6/2
2.00	17:20	2:05	8:19	164 159-168	1364	193 190-200	2/5
2.25	19:27	2:07	8:28	167 161-175	1414	192 188-202	2/2
2.50	21:34	2:07	8:26	172 165-176	1451	191 188-196	3/7
2.75	23:53	2:19 +16	9:15	163 155-170	1509	192 188-202	3/6
3.00	26:03	2:11	8:44	170 168-174	1483	189 186-192	1/3
3.25	28:10	2:07	8:27	166 162-169	1402	189 184-194	2/4
3.50	30:20	2:10	8:38	167 164-169	1442	189 178-198	3/3
3.75	32:27	2:08	8:31	169 166-178	1439	192 186-200	3/3
4.00	34:38	2:10	8:42	171 165-177	1487	193 186-198	3/3
4.25	36:49	2:12	8:46	169 166-172	1482	189 184-200	4/4
4.50	39:50	3:01 +51	12:03	160 134-172	1927	187 166-198	2/3
4.75	42:00	2:10	8:38	154 135-165	1330	190 186-192	3/2
5.00	44:11	2:12	8:47	158 150-164	1386	187 184-192	2/2
5.25	46:40	2:29 +16	9:54	144 131-154	1426	190 124-200	5/2
5.50	48:46	2:06	8:23	147 131-157	1233	190 186-192	2/5
5.75	51:17	2:31 +19	10:05	142 134-149	1431	191 186-200	2/3
6.00	53:19	2:03	8:10	132 126-136	1079	192 188-196	2/2
6.25	55:26	2:07	8:27	137 132-143	1158	191 184-200	2/3
6.50	57:33	2:07	8:27	142 136-146	1199	191 186-200	2/2
6.75	59:43	2:11	8:43	141 135-148	1229	189 186-198	2/3
7.00	1:01:52	2:09	8:34	142 140-145	1218	191 186-194	5/2
7.03	1:02:06	14	7:21	141 141-142	1036	190 188-192	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 1:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:06
See your biggest climbs

Cadence

192 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	7	1:01:22	8:49
Walk	0.2	124	0	9	1:05:41
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.05%	More
800m	4:07	8:16	49.18%	More
1km	5:10	8:19	51.47%	More
Mile	8:25	8:25	54.58%	More
5k	26:42	8:35	56.99%	More
5 miles	44:07	8:49	56.28%	More
10k	54:52	8:50	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.13
5km	25:25	8:11	59.85
5M	42:05	8:25	59.00
10km	52:59	8:32	58.54
10M	1:27:44	8:46	58.09
Half	1:56:48	8:55	57.61
20M	3:02:55	9:09	57.58
Mara	4:03:32	9:18	57.85

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