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Thu 9th Jan 2025 at 1:31pm by Mr Guy

Run > General

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Time
37:20
Miles
4.06
Min/mi
9:12
Pacing
0%
WAVA
50.65
Stride(cm)
100
Cals
471
Cadence
175
BPM
142
%MHR
82.8
B/mi
1303
Asc(m)
133
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 137/164bpm [1251b/mi] 113cal 6.57/7.03mph
2) 1mi - 9:08(9:08/mi) 144/154bpm [1314b/mi] 118cal 6.57/7.78mph
3) 1mi - 9:12(9:12/mi) 143/155bpm [1315b/mi] 108cal 6.52/7.1mph
4) 1mi - 9:15(9:15/mi) 152/166bpm [1407b/mi] 125cal 6.48/6.8mph
5) 0.06mi - 37(10:06/mi) 149/152bpm [1505b/mi] 7cal 5.94/6.22mph

9:08 9:08 9:12 9:15 37

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	123 82-145	1089	168 122-178	2/0
0.25	2:13	1:06	8:51	136 128-144	1205	175 174-178	6/0
0.38	3:25	1:12	9:38	140 138-144	1349	175 172-178	3/3
0.50	4:36	1:11	9:26	144 138-147	1358	174 168-182	9/16
0.63	6:43	2:07 +59	16:57	131 99-164	2220	175 122-182	4/5
0.75	7:49	1:06	8:48	138 126-145	1214	177 174-182	5/1
0.88	8:56	1:07	9:00	140 131-147	1259	176 172-182	3/2
1.00	10:07	1:11	9:28	143 140-147	1353	175 174-176	3/6
1.13	11:17	1:09	9:14	147 144-150	1358	173 170-176	9/2
1.25	12:25	1:08	9:04	149 147-152	1352	174 172-176	2/7
1.38	13:31	1:06	8:48	141 137-146	1241	175 174-176	9/2
1.50	14:37	1:06	8:50	138 136-140	1219	179 176-186	3/8
1.63	15:44	1:07	8:54	141 137-144	1254	177 174-180	3/14
1.75	17:02	1:19	10:31	144 140-148	1514	176 174-180	11/2
1.88	18:06	1:04	8:28	146 144-148	1237	177 176-178	6/14
2.00	19:15	1:09	9:12	151 150-153	1390	176 174-178	9/3
2.13	20:22	1:07	8:56	150 149-153	1340	175 172-178	11/8
2.25	31:05	10:43 +9:31	1:25:41	123 75-154	10540	178 170-184	9/5
2.38	32:12	1:07	8:56	141 133-148	1260	177 174-178	3/3
2.50	33:25	1:13	9:43	142 140-144	1381	172 122-182	1/0
2.63	34:31	1:06	8:48	143 141-145	1258	176 172-178	3/9
2.75	35:39	1:08	9:08	142 141-145	1296	175 172-178	4/4
2.88	36:48	1:09	9:11	149 143-152	1369	174 172-176	6/8
3.00	37:58	1:10	9:18	150 146-155	1395	175 170-178	5/2
3.13	39:09	1:11	9:28	148 146-153	1402	175 174-178	7/3
3.25	40:16	1:08	9:00	149 146-153	1342	175 174-178	7/1
3.38	41:23	1:06	8:50	150 146-155	1324	176 174-178	2/19
3.50	42:30	1:07	8:58	150 146-156	1344	177 176-178	3/7
3.63	43:39	1:09	9:16	154 146-159	1426	175 174-178	4/2
3.75	44:50	1:10	9:23	152 148-156	1426	176 174-178	9/6
3.88	45:59	1:09	9:15	155 150-161	1435	175 172-176	10/12
4.00	47:13	1:14	9:52	157 146-166	1549	173 168-176	4/7
4.06	47:51	38	10:16	150 148-152	1539	170 168-170	10/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 27m, Flat prediction 37:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	175	4	36:36	11:24
Walk	2.9	122	0	1:39	1:41:28
Still	0.1	-	-	5	-
Pause	16.6	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.55%	More
800m	4:25	8:54	43.07%	More
1km	5:33	8:56	45.08%	More
Mile	9:00	9:00	47.84%	More
5k	37:51	12:11	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.42
5km	27:23	8:49	52.50
5M	47:31	9:30	49.27
10km	1:01:07	9:50	47.80
10M	1:46:03	10:36	45.20
Half	2:25:00	11:04	43.60
20M	3:56:41	11:50	41.75
Mara	5:23:36	12:21	40.80

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