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Thu 9th Jan 2025 at 11:46am by gaz19620_1

Run > General
  • Time
    21:13
  • Miles
    1.87
  • Min/mi
    11:21
  • Pacing
    95.4%
  • WAVA
    45.17
  • Stride(cm)
    93
  • Cals
    197
  • Cadence
    153
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1841
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:46/mi) 153/169bpm [1800b/mi] 63cal 5.1/5.53mph
2) 0.62mi - 7:05(11:25/mi) 164/168bpm [1871b/mi] 66cal 5.26/5.53mph
3) 0.62mi - 6:46(10:54/mi) 172/182bpm [1874b/mi] 68cal 5.51/5.8mph
4) 0.01mi - 3(9:09/mi) 182/182bpm [1664b/mi] 6.56/5.74mph
7:19 7:05 6:46 3

Pace

10% 60% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 128 120-138 1453 145 118-152 0/2
0.13 1:26 43 11:34 144 138-149 1665 153 150-156 0/2
0.19 2:09 43 11:28 145 144-148 1662 153 150-154 1/0
0.25 2:53 44 11:51 153 148-156 1814 152 148-154 2/3
0.31 3:40 46 12:24 156 153-158 1934 151 150-152 1/1
0.38 4:25 45 11:56 156 154-158 1862 151 150-152 2/2
0.44 5:10 45 12:03 158 156-160 1904 152 150-154 1/1
0.50 5:55 46 12:08 165 160-169 2003 153 152-156 1/2
0.56 6:39 44 11:38 164 162-166 1907 152 150-156 5/0
0.63 7:21 42 11:18 162 162-163 1831 153 152-154 0/1
0.69 8:05 43 11:33 162 161-162 1870 153 150-156 4/1
0.75 8:46 42 11:09 163 161-164 1818 152 150-156 1/4
0.81 9:27 41 10:55 165 164-166 1802 152 150-154 0/1
0.88 10:11 43 11:30 163 162-164 1875 152 152-154 0/3
0.94 10:55 44 11:46 162 160-164 1907 154 152-156 1/3
1.00 11:38 43 11:32 165 163-167 1903 153 152-154 2/0
1.06 12:21 43 11:32 167 165-167 1926 152 150-156 2/2
1.13 13:04 43 11:23 167 166-168 1901 153 150-156 0/2
1.19 13:46 42 11:07 164 161-166 1823 157 152-160 3/1
1.25 14:28 43 11:26 165 163-167 1886 153 152-154 4/3
1.31 15:10 42 11:10 169 168-169 1888 153 152-154 2/0
1.38 15:55 44 11:49 169 167-170 1996 152 150-154 4/5
1.44 16:38 43 11:29 170 169-171 1952 151 148-154 3/1
1.50 17:18 40 10:47 170 169-172 1833 152 152-152 2/2
1.56 17:58 40 10:42 174 172-175 1862 155 152-158 6/0
1.63 18:37 39 10:26 175 174-176 1827 153 150-156 4/1
1.69 19:17 39 10:28 172 171-173 1800 156 154-158 1/8
1.75 19:57 41 10:53 172 171-174 1871 155 154-158 2/4
1.81 20:38 40 10:48 176 174-179 1900 157 154-160 5/0
1.87 21:13 35 10:17 181 180-182 1860 157 154-160 0/4

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 55m, Range 17m, Flat prediction 21:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 152 1.9 21:12 11:21
Walk 0.1 120 0 1 14:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 34.02% More
800m 5:20 10:44 40.02% More
1km 6:46 10:53 41.73% More
Mile 11:07 11:07 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 44.97
5km 36:20 11:42 44.46
5M 1:00:11 12:02 43.92
10km 1:15:46 12:12 43.63
10M 2:05:28 12:33 43.37
Half 2:47:03 12:45 43.05
20M 4:21:35 13:05 43.11
Mara 5:48:17 13:18 43.36
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