Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 5:28am by stevespeirs

Walk > General
  • Time
    23:08
  • Miles
    1.41
  • Min/mi
    16:24
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    222
  • Cadence
    126
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    2276
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:20(16:38/mi) 128/154bpm [2129b/mi] 3.6/5.37mph
2) 0.62mi - 10:01(16:07/mi) 148/156bpm [2386b/mi] 3.71/4.47mph
3) 0.16mi - 2:45(16:41/mi) 147/154bpm [2452b/mi] 3.58/4.25mph
10:20 10:01 2:45

Pace

4% 60% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 101 93-107 1878 124 122-126 1/0
0.13 2:13 1:04 17:00 105 101-108 1785 125 124-126 0/0
0.19 3:14 1:00 16:06 104 101-106 1674 126 124-128 1/1
0.25 4:16 1:02 16:28 114 104-127 1877 126 124-128 2/1
0.31 5:19 1:04 17:00 131 127-134 2226 126 126-128 0/1
0.38 6:22 1:03 16:49 138 131-146 2321 126 126-126 2/1
0.44 7:19 57 15:14 144 143-145 2193 127 126-130 0/0
0.50 8:25 1:06 17:30 144 142-149 2521 127 126-130 0/0
0.56 9:23 58 15:24 149 145-153 2294 127 126-130 0/1
0.63 10:24 1:01 16:17 149 146-154 2425 127 126-128 1/1
0.69 11:25 1:01 16:12 146 144-148 2365 128 126-128 1/0
0.75 12:24 1:00 15:56 149 146-153 2374 127 126-128 0/1
0.81 13:25 1:01 16:12 151 147-153 2446 127 126-130 1/0
0.88 14:25 59 15:50 150 146-156 2375 126 126-128 0/0
0.94 15:27 1:02 16:32 150 147-152 2481 126 124-128 0/0
1.00 16:28 1:01 16:17 146 144-149 2377 125 122-128 0/0
1.06 17:29 1:02 16:28 151 148-154 2486 125 122-126 0/0
1.13 18:29 59 15:50 146 139-151 2311 126 124-128 1/1
1.19 19:28 1:00 15:56 142 139-148 2263 126 126-126 1/1
1.25 20:29 1:01 16:12 149 146-154 2413 126 126-128 2/1
1.31 21:34 1:04 17:09 149 146-154 2556 127 126-128 0/1
1.38 22:35 1:02 16:28 147 143-149 2421 125 124-126 1/1
1.41 23:08 33 17:30 145 141-148 2536 127 126-128 0/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (130 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 7:59 16:03 More
1km 9:59 16:05 More
Mile 16:12 16:12 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here