Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 6:07am by Kingsholm

Bike > Commuting
  • cold
  • Time
    36:32
  • Miles
    6.10
  • Mph
    10
  • Pacing
    0%
  • Cals
    254
  • BPM
    104
  • %MHR
    51.3
  • B/mi
    624
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 29:44(5:57/mi) 104/121bpm [618b/mi] 204cal 10.09/14.59mph
2) 1.1mi - 6:49(6:12/mi) 113/120bpm [701b/mi] 50cal 9.68/11.75mph
29:44 6:49

Pace

14% 14% 50% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7.65 72 53-86 565 0/54
0.50 3:26 1:28 10.23 94 87-98 552 9/4
0.75 4:34 1:09 13.11 101 96-105 462 2/7
1.00 5:51 1:17 11.71 98 95-101 502 6/3
1.25 7:17 1:26 10.52 107 97-119 610 0/8
1.50 8:56 1:39 9.05 109 99-115 723 5/2
1.75 10:16 1:20 11.30 109 103-113 579 12/3
2.00 11:32 1:16 11.88 115 113-117 581 1/14
2.25 13:00 1:28 10.19 116 114-119 683 4/4
2.50 15:16 2:16 6.63 93 82-112 842 3/1
2.75 16:55 1:39 9.12 98 94-102 645 6/1
3.00 18:14 1:19 11.33 111 104-115 588 3/5
3.25 20:39 2:25 6.22 101 87-113 975 2/5
3.50 21:50 1:11 12.70 108 104-112 510 2/1
3.75 23:02 1:13 12.35 108 102-117 525 8/5
4.00 24:15 1:12 12.48 115 113-118 553 3/7
4.25 25:26 1:11 12.65 119 118-120 564 2/4
4.50 26:46 1:20 11.25 117 114-121 624 2/3
4.75 28:11 1:26 10.51 111 108-113 634 9/7
5.00 29:43 1:32 9.79 109 105-113 668 4/3
5.25 31:06 1:23 10.86 116 112-119 641 3/3
5.50 32:42 1:36 9.38 116 111-119 742 5/4
5.75 34:14 1:32 9.82 114 110-118 696 4/4
6.00 35:41 1:27 10.32 111 107-115 645 2/2
6.10 36:32 51 6.91 105 102-108 912 1/0

Heart

104/121max
  • Show Beats/Mile

Elevation

Asc 74m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
12 11.4% 6.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:25 More
800m 2:22 4:46 More
1km 2:58 4:47 More
Mile 4:46 4:46 More
5k 17:46 5:43 More
5 miles 29:02 5:48 More

Predictions

Dist Time Per Mile
10 miles 1:01:42 6:10
20km 1:17:41 6:15
15 miles 1:34:49 6:19
20 miles 2:08:38 6:26
40km 2:41:57 6:31
25 miles 2:42:57 6:31
42km 2:50:33 6:32
50 miles 5:39:44 6:48
56 miles 6:23:06 6:50
100 miles 11:48:20 7:05
112 miles 13:18:45 7:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here