Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 7th Jan 2025 at 6:17pm by Johnfk
Run > General
-
Time
43:36
-
Miles
4.45
-
Min/mi
9:48
-
Pacing
76.5%
-
WAVA
52.72
-
Stride(cm)
102
-
Cadence
161
-
BPM
122
-
%MHR
67.8
-
B/mi
1196
-
Asc(m)
52
-
Surface
Road
Notes & Comments
1) 1m - 10:54(10:54/m) 114/125bpm [1241b/mi] 160/166rpm
2) 1m - 8:59(8:59/m) 114/124bpm [1026b/mi] 160/172rpm
3) 1m - 9:47(9:47/m) 122/139bpm [1189b/mi] 160/168rpm
4) 1m - 9:21(9:21/m) 134/142bpm [1256b/mi] 163/170rpm
5) 0.45m - 4:35(10:10/m) 133/135bpm [1346b/mi] 160/164rpm
10:54 8:59 9:47 9:21 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
104 74-117 |
1012 |
161 158-166 |
5/0 |
0.25 |
2:32 |
1:19 |
10:30 |
116 114-118 |
1219 |
160 156-164 |
3/0 |
0.38 |
3:52 |
1:20 |
10:41 |
115 109-121 |
1228 |
161 158-166 |
2/2 |
0.50 |
5:11 |
1:19 |
10:32 |
114 111-115 |
1201 |
161 156-164 |
1/0 |
0.63 |
6:30 |
1:19 |
10:33 |
116 115-118 |
1223 |
158 152-162 |
0/1 |
0.75 |
7:50 |
1:20 |
10:36 |
116 114-117 |
1230 |
159 152-162 |
0/5 |
0.88 |
9:10 |
1:20 |
10:40 |
118 114-121 |
1258 |
160 158-164 |
1/1 |
1.00 |
10:54 |
1:44 |
13:53 |
112 101-125 |
1554 |
158 154-162 |
7/0 |
1.13 |
11:57 |
1:04 |
8:30 |
108 106-111 |
919 |
160 156-164 |
0/8 |
1.25 |
13:02 |
1:04 |
8:36 |
110 109-113 |
945 |
162 160-164 |
0/3 |
1.38 |
14:06 |
1:04 |
8:35 |
110 107-113 |
944 |
162 160-166 |
0/2 |
1.50 |
15:09 |
1:03 |
8:21 |
113 110-116 |
943 |
164 160-168 |
0/4 |
1.63 |
16:12 |
1:03 |
8:27 |
116 113-118 |
980 |
163 158-168 |
2/3 |
1.75 |
17:43 |
1:31 |
12:06 |
114 110-119 |
1379 |
145 118-166 |
4/1 |
1.88 |
18:49 |
1:06 |
8:49 |
120 118-121 |
1059 |
161 156-168 |
0/1 |
2.00 |
19:52 |
1:03 |
8:21 |
122 120-124 |
1019 |
165 162-172 |
2/1 |
2.13 |
20:58 |
1:06 |
8:47 |
124 121-126 |
1089 |
163 160-166 |
2/0 |
2.25 |
22:03 |
1:06 |
8:47 |
119 116-121 |
1044 |
163 160-164 |
3/1 |
2.38 |
23:04 |
1:01 |
8:07 |
117 112-120 |
949 |
164 160-168 |
0/2 |
2.50 |
24:06 |
1:01 |
8:10 |
111 110-113 |
907 |
164 162-168 |
0/3 |
2.63 |
25:37 |
1:31 |
12:11 |
118 114-128 |
1438 |
141 118-164 |
1/1 |
2.75 |
27:40 |
2:03 |
16:23 |
120 111-126 |
1967 |
162 154-168 |
2/1 |
2.88 |
28:38 |
58 |
7:43 |
129 121-135 |
996 |
165 162-166 |
0/3 |
3.00 |
29:39 |
1:01 |
8:10 |
137 135-139 |
1119 |
164 160-166 |
0/0 |
3.13 |
30:39 |
1:00 |
7:59 |
140 138-142 |
1117 |
165 162-168 |
1/2 |
3.25 |
31:41 |
1:03 |
8:20 |
140 138-142 |
1167 |
165 162-168 |
2/2 |
3.38 |
32:44 |
1:03 |
8:20 |
138 136-140 |
1150 |
164 162-166 |
1/2 |
3.50 |
33:59 |
1:15 |
10:02 |
136 130-139 |
1365 |
160 106-170 |
2/2 |
3.63 |
35:14 |
1:15 |
10:01 |
130 128-132 |
1303 |
162 160-164 |
1/0 |
3.75 |
36:31 |
1:17 |
10:13 |
131 130-132 |
1338 |
163 158-166 |
2/2 |
3.88 |
37:45 |
1:14 |
9:54 |
131 130-131 |
1296 |
161 158-164 |
1/0 |
4.00 |
39:01 |
1:16 |
10:06 |
132 130-133 |
1333 |
161 158-164 |
2/0 |
4.13 |
40:16 |
1:15 |
9:58 |
133 131-134 |
1326 |
161 156-164 |
3/1 |
4.25 |
41:32 |
1:16 |
10:07 |
133 131-134 |
1346 |
161 154-164 |
1/0 |
4.38 |
42:49 |
1:17 |
10:17 |
133 132-135 |
1367 |
160 154-162 |
1/1 |
4.45 |
43:36 |
47 |
10:22 |
131 130-132 |
1359 |
161 156-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
161 |
4.4 |
42:12 |
9:40 |
Walk |
3.1 |
120 |
0.1 |
1:22 |
15:50 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
45.64% |
More |
800m |
3:56 |
7:55 |
53.45% |
More |
1km |
4:58 |
8:00 |
55.87% |
More |
Mile |
8:42 |
8:42 |
55.43% |
More |
5k |
29:09 |
9:23 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
53.84 |
5km |
29:47 |
9:35 |
53.29 |
5M |
49:20 |
9:52 |
52.61 |
10km |
1:02:07 |
10:00 |
52.24 |
10M |
1:42:51 |
10:17 |
51.90 |
Half |
2:16:56 |
10:27 |
51.51 |
20M |
3:34:27 |
10:43 |
51.55 |
Mara |
4:45:31 |
10:54 |
51.83 |
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