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Wed 8th Jan 2025 at 2:24pm by TrailingTortoise

Walk > General

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Time
36:35
Miles
1.87
Min/mi
19:34
Pacing
0%
Stride(cm)
67
Cals
160
Cadence
124
BPM
100
%MHR
58.6
B/mi
1960
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 11:15(11:15/km) 89/101bpm [1001b/km] 49cal 59/115rpm
2) 1km - 12:12(12:12/km) 103/123bpm [1257b/km] 55cal 57/69rpm
3) 1km - 12:54(12:54/km) 108/120bpm [1394b/km] 55cal 57/68rpm
4) 0.01km - 14(16:48/km) 109/109bpm [1831b/km] 1cal 96/122rpm

11:15 12:12 12:54 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	78 64-90	1432	128 112-230	2/0
0.13	2:17	1:08	18:07	96 92-101	1739	127 122-134	1/1
0.19	3:21	1:04	17:09	90 83-94	1543	130 124-134	0/3
0.25	4:30	1:09	18:31	85 82-88	1573	130 120-134	0/2
0.31	5:37	1:06	17:42	87 84-88	1539	127 124-130	0/1
0.38	6:48	1:11	18:51	88 82-95	1659	127 118-130	1/1
0.44	7:53	1:06	17:31	95 93-97	1664	129 126-132	0/2
0.50	8:57	1:03	16:54	95 92-97	1606	127 122-130	0/2
0.56	10:04	1:08	18:06	88 78-95	1593	128 126-132	0/2
0.63	11:14	1:09	18:27	85 83-92	1568	129 124-134	0/2
0.69	12:19	1:05	17:17	94 89-97	1625	130 124-138	0/1
0.75	13:24	1:05	17:24	98 93-102	1705	128 122-134	0/1
0.81	14:37	1:13	19:27	100 95-101	1944	126 120-132	0/1
0.88	15:48	1:11	18:59	100 94-103	1899	126 120-128	1/1
0.94	17:04	1:16	20:22	101 94-111	2056	122 104-128	2/1
1.00	18:20	1:16	20:09	103 101-107	2076	124 114-136	8/0
1.06	19:43	1:23	22:12	114 102-120	2530	114 106-122	2/0
1.13	21:02	1:19	21:01	113 103-123	2375	119 106-124	1/1
1.19	22:14	1:12	19:16	104 101-106	2003	123 118-128	1/2
1.25	23:29	1:15	20:05	98 97-101	1969	121 114-124	0/3
1.31	24:38	1:08	18:13	96 94-97	1749	124 120-128	1/0
1.38	25:54	1:16	20:13	97 96-97	1961	122 116-128	2/0
1.44	27:12	1:18	20:53	99 97-102	2068	118 114-122	2/0
1.50	28:26	1:14	19:48	100 98-101	1980	120 114-124	2/0
1.56	29:46	1:20	21:16	108 98-113	2297	114 108-122	2/0
1.63	31:03	1:17	20:32	115 111-119	2362	118 108-124	0/1
1.69	32:22	1:20	21:13	118 117-120	2503	118 110-122	0/2
1.75	33:46	1:23	22:15	118 116-120	2626	118 112-136	1/0
1.81	35:12	1:26	22:55	115 109-120	2636	118 110-130	2/0
1.88	36:32	1:20	21:25	107 105-110	2292	133 114-244	1/1
1.88	36:35	3	20:21	109 109-109	2218	124 124-124	0/0

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:48	17:42	More
1km	11:02	17:46	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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