Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
24:54
-
Miles
4.34
-
Mph
10.5
-
Pacing
0%
-
Cals
128
-
BPM
95
-
%MHR
55.8
-
B/mi
548
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 4:38(4:38/km) 82/107bpm [380b/km] 17cal 12.96/25.6kmph
2) 1km - 5:15(5:15/km) 86/113bpm [452b/km] 21cal 11.42/21.33kmph
3) 1km - 2:50(2:50/km) 111/118bpm [314b/km] 21cal 21.23/28.18kmph
4) 1km - 2:21(2:21/km) 112/122bpm [264b/km] 18cal 25.46/29.73kmph
5) 1km - 2:35(2:35/km) 111/117bpm [286b/km] 18cal 23.29/27.95kmph
6) 1km - 2:36(2:36/km) 111/117bpm [289b/km] 18cal 23.06/31.64kmph
7) 0.98km - 4:39(4:45/km) 85/116bpm [403b/km] 15cal 12.65/26.54kmph
4:38 5:15 2:50 2:21 2:35 2:36 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
2:00 |
2:00 |
3.75 |
92 81-105 |
1472 |
2/1 |
| 0.25 |
2:43 |
43 |
10.52 |
81 71-90 |
462 |
0/0 |
| 0.38 |
3:17 |
34 |
13.19 |
73 68-76 |
332 |
0/6 |
| 0.50 |
3:59 |
42 |
10.62 |
71 69-73 |
401 |
11/0 |
| 0.63 |
4:38 |
39 |
11.58 |
79 66-96 |
409 |
3/1 |
| 0.75 |
5:16 |
38 |
11.79 |
106 99-113 |
539 |
6/0 |
| 0.88 |
6:40 |
1:24 |
5.36 |
80 65-95 |
896 |
0/1 |
| 1.00 |
8:19 |
1:39 |
4.56 |
82 65-96 |
1079 |
0/1 |
| 1.13 |
9:09 |
50 |
9.03 |
79 62-100 |
525 |
3/0 |
| 1.25 |
9:52 |
43 |
10.41 |
106 100-110 |
611 |
0/0 |
| 1.38 |
10:47 |
55 |
8.15 |
108 106-112 |
796 |
2/0 |
| 1.50 |
11:18 |
31 |
14.74 |
108 106-110 |
440 |
2/3 |
| 1.63 |
11:44 |
27 |
16.89 |
112 111-112 |
398 |
0/1 |
| 1.75 |
12:12 |
27 |
16.59 |
114 113-115 |
412 |
2/6 |
| 1.88 |
12:42 |
31 |
14.70 |
115 113-117 |
469 |
1/0 |
| 2.00 |
13:09 |
26 |
16.99 |
114 113-114 |
403 |
4/1 |
| 2.13 |
13:36 |
27 |
16.65 |
120 117-121 |
432 |
0/5 |
| 2.25 |
14:11 |
36 |
12.59 |
112 108-118 |
534 |
4/11 |
| 2.38 |
14:40 |
28 |
15.88 |
107 106-107 |
404 |
6/6 |
| 2.50 |
15:08 |
29 |
15.77 |
115 110-117 |
438 |
3/5 |
| 2.63 |
15:43 |
35 |
12.94 |
111 109-114 |
515 |
1/10 |
| 2.75 |
16:16 |
33 |
13.81 |
108 107-108 |
469 |
0/7 |
| 2.88 |
16:43 |
28 |
16.21 |
112 108-114 |
414 |
1/8 |
| 3.00 |
17:12 |
29 |
15.66 |
111 110-111 |
425 |
2/4 |
| 3.13 |
17:42 |
30 |
15.16 |
107 105-109 |
424 |
0/4 |
| 3.25 |
18:09 |
27 |
16.80 |
112 108-117 |
400 |
3/1 |
| 3.38 |
18:34 |
25 |
17.83 |
113 110-115 |
380 |
4/2 |
| 3.50 |
19:07 |
33 |
13.44 |
111 109-114 |
496 |
2/4 |
| 3.63 |
19:44 |
37 |
12.13 |
114 110-116 |
564 |
1/4 |
| 3.75 |
20:29 |
45 |
10.05 |
106 97-113 |
633 |
5/3 |
| 3.88 |
21:08 |
38 |
11.72 |
82 76-94 |
420 |
3/1 |
| 4.00 |
22:28 |
1:21 |
5.58 |
74 69-78 |
795 |
4/0 |
| 4.13 |
23:00 |
32 |
14.16 |
71 69-73 |
301 |
4/0 |
| 4.25 |
24:10 |
1:10 |
6.44 |
94 63-116 |
876 |
1/14 |
| 4.34 |
24:54 |
44 |
7.20 |
98 92-106 |
817 |
10/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:27 |
More |
| 800m |
1:49 |
3:39 |
More |
| 1km |
2:16 |
3:39 |
More |
| Mile |
3:48 |
3:48 |
More |
| 5k |
14:31 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:19 |
6:02 |
| 20km |
1:15:57 |
6:07 |
| 15 miles |
1:32:42 |
6:11 |
| 20 miles |
2:05:46 |
6:17 |
| 40km |
2:38:21 |
6:22 |
| 25 miles |
2:39:19 |
6:22 |
| 42km |
2:46:45 |
6:23 |
| 50 miles |
5:32:11 |
6:39 |
| 56 miles |
6:14:35 |
6:41 |
| 100 miles |
11:32:34 |
6:56 |
| 112 miles |
13:00:58 |
6:58 |
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