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Wed 8th Jan 2025 at 6:10am by Mylo_Xylotez

Run > Treadmill
  • Time
    1:01:28
  • Miles
    7.57
  • Min/mi
    8:07
  • Pacing
    87%
  • WAVA
    53.67
  • Stride(cm)
    117
  • Cals
    890
  • Watts
    398
  • Cadence
    169
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1105
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:37(5:37/km) 110/121bpm [618b/km] 60cal 372/468W
2) 1km - 5:47(5:47/km) 120/124bpm [693b/km] 69cal 363/411W
3) 0.64km - 3:36(5:40/km) 122/126bpm [691b/km] 44cal 369/452W
4) 0.15km - 40(4:19/km) 132/136bpm [569b/km] 9cal 483/499W
5) 0.55km - 3:00(5:28/km) 131/138bpm [717b/km] 42cal 382/501W
6) 0.16km - 40(4:14/km) 133/139bpm [562b/km] 9cal 492/516W
7) 0.55km - 3:00(5:26/km) 134/142bpm [728b/km] 43cal 385/526W
8) 0.16km - 40(4:04/km) 135/141bpm [548b/km] 10cal 511/530W
9) 0.56km - 3:00(5:20/km) 136/145bpm [725b/km] 44cal 392/557W
10) 0.17km - 40(3:55/km) 137/144bpm [537b/km] 10cal 529/561W
11) 0.57km - 3:00(5:17/km) 140/148bpm [739b/km] 46cal 395/555W
12) 0.17km - 40(3:57/km) 139/144bpm [549b/km] 10cal 527/587W
13) 0.88km - 5:00(5:39/km) 138/149bpm [781b/km] 72cal 370/555W
14) 0.16km - 40(4:05/km) 139/145bpm [568b/km] 10cal 508/592W
15) 0.57km - 3:00(5:15/km) 144/149bpm [756b/km] 48cal 398/593W
16) 0.17km - 40(3:54/km) 145/150bpm [565b/km] 11cal 527/551W
17) 0.59km - 3:00(5:07/km) 147/153bpm [753b/km] 49cal 406/554W
18) 0.18km - 40(3:40/km) 146/151bpm [535b/km] 11cal 558/622W
19) 0.59km - 3:00(5:08/km) 150/156bpm [769b/km] 50cal 403/552W
20) 0.18km - 40(3:45/km) 149/154bpm [558b/km] 11cal 547/581W
21) 0.59km - 3:00(5:07/km) 152/158bpm [777b/km] 51cal 407/641W
22) 0.18km - 40(3:37/km) 151/156bpm [545b/km] 11cal 563/640W
23) 1km - 5:34(5:34/km) 147/159bpm [818b/km] 89cal 374/560W
24) 0.81km - 4:26(5:31/km) 145/147bpm [799b/km] 69cal 380/433W
25) 0.14km - 48(5:47/km) 145/145bpm [840b/km] 12cal 362/395W
5:37 5:47 3:36 40 3:00 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 3:00 40 5:34 4:26 48

Pace

32% 33% 12% 5% 3% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:22 2:22 9:28 102 69-115 966 164 108-172 371 84-468
0.50 4:33 2:11 8:44 116 113-117 1014 168 166-172 383 363-418
0.75 6:47 2:14 8:55 119 116-121 1061 167 162-170 377 357-429
1.00 9:07 2:20 9:19 119 119-121 1108 165 162-168 362 350-383
1.25 11:27 2:20 9:22 121 117-124 1133 166 162-170 361 306-411
1.50 13:44 2:17 9:09 122 120-124 1117 164 162-168 366 350-377
1.75 15:45 2:01 8:04 127 123-138 1025 169 162-180 417 357-501
2.00 17:59 2:13 8:53 132 125-138 1173 165 162-178 377 359-496
2.25 19:57 1:59 7:54 133 124-142 1051 171 162-182 426 321-526
2.50 22:11 2:14 8:56 132 128-139 1179 167 164-170 377 321-399
2.75 24:05 1:54 7:35 139 128-145 1054 175 164-188 444 309-557
3.00 26:12 2:07 8:28 132 129-140 1118 169 164-186 398 368-535
3.25 28:08 1:56 7:42 143 136-148 1102 174 166-188 434 320-561
3.50 30:08 2:00 8:01 137 135-141 1098 171 166-190 420 371-587
3.75 32:13 2:05 8:19 145 137-149 1206 170 162-190 402 326-555
4.00 34:34 2:21 9:24 134 131-136 1260 164 162-170 359 314-391
4.25 36:29 1:55 7:40 139 132-149 1065 174 164-190 438 347-593
4.50 38:40 2:12 8:47 144 141-149 1264 168 166-170 383 330-448
4.75 40:29 1:49 7:14 147 140-153 1064 177 166-194 461 321-554
5.00 42:36 2:07 8:28 146 142-151 1236 171 168-172 395 347-412
5.25 44:21 1:45 7:02 151 141-156 1061 179 170-192 470 316-622
5.50 46:26 2:04 8:18 147 144-152 1220 170 168-188 403 366-555
5.75 48:10 1:44 6:56 154 146-158 1068 179 168-196 476 390-641
6.00 50:14 2:04 8:18 149 146-154 1236 171 166-192 407 181-574
6.25 52:07 1:52 7:29 154 148-159 1154 174 166-194 441 339-640
6.50 54:25 2:18 9:12 145 143-150 1334 166 164-170 364 305-395
6.75 56:43 2:19 9:14 144 143-145 1330 166 164-168 365 346-433
7.00 58:57 2:14 8:57 146 143-147 1307 167 166-170 377 312-416
7.25 1:01:09 2:12 8:49 145 144-146 1278 167 164-170 382 313-408
7.28 1:01:27 18 9:29 145 144-145 1375 166 164-168 360 323-390

Heart

136/159max
  • Show Beats/Mile

Power

398W (641 max)
Power Graph
Power Bands

Cadence

169 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 7.3 1:01:15 8:25
Walk 0.3 113 0 10 46:49
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 44.89% More
800m 3:46 7:34 45.74% More
1km 4:31 7:16 50.31% More
Mile 7:36 7:36 51.84% More
5k 24:38 7:56 53.71% More
5 miles 40:38 8:08 53.01% More
10k 51:32 8:18 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 54.84
5km 23:55 7:42 55.33
5M 39:36 7:55 54.40
10km 49:52 8:02 53.90
10M 1:22:34 8:15 53.27
Half 1:49:56 8:24 52.70
20M 2:52:09 8:36 52.54
Mara 3:49:11 8:45 52.69
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