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Wed 8th Jan 2025 at 6:09am by Sampson

Run > General

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Time
32:22
Miles
3.30
Min/mi
9:48
Pacing
90.6%
WAVA
43.57
Stride(cm)
100
Cals
376
Watts
287
Cadence
165
BPM
145
%MHR
74.5
B/mi
1426
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 132/153bpm [835b/km] 71cal 318/391W
2) 1km - 6:51(6:51/km) 152/160bpm [1041b/km] 81cal 290/363W
3) 1km - 5:52(5:52/km) 152/157bpm [893b/km] 72cal 300/347W
4) 1km - 5:37(5:37/km) 145/150bpm [814b/km] 65cal 247/294W
5) 1km - 5:51(5:51/km) 144/152bpm [843b/km] 66cal 263/350W
6) 0.32km - 1:51(5:50/km) 149/150bpm [870b/km] 21cal 286/355W

6:20 6:51 5:52 5:37 5:51 1:51

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	120 91-135	1309	167 158-170	349 214-391	16/0
0.25	2:35	1:13	9:44	125 121-127	1216	167 162-170	301 257-336	5/0
0.38	3:47	1:12	9:35	131 127-135	1255	170 168-172	296 276-317	3/0
0.50	5:03	1:16	10:08	137 132-142	1389	172 170-174	331 304-361	9/0
0.63	6:22	1:19	10:33	147 142-153	1550	171 168-174	334 301-384	11/0
0.75	7:47	1:25	11:19	148 145-153	1674	168 166-172	309 260-355	8/0
0.88	9:17	1:30	12:02	156 149-160	1878	164 162-168	288 223-363	14/0
1.00	10:44	1:27	11:36	153 151-156	1775	163 160-166	306 266-333	6/0
1.13	12:00	1:16	10:10	154 151-156	1565	165 162-168	273 257-331	8/1
1.25	13:14	1:14	9:54	150 147-157	1485	167 164-170	271 236-329	0/3
1.38	14:29	1:15	10:00	157 155-157	1569	167 164-170	315 291-333	3/1
1.50	15:42	1:13	9:41	154 152-157	1491	166 164-170	294 266-324	5/0
1.63	16:53	1:11	9:27	151 149-153	1426	166 162-168	290 260-322	2/1
1.75	17:58	1:05	8:41	148 146-149	1286	166 164-168	289 267-324	1/2
1.88	19:09	1:11	9:28	149 147-151	1410	166 162-168	307 261-347	2/2
2.00	20:16	1:08	9:00	148 147-150	1332	166 164-168	266 242-294	1/3
2.13	21:26	1:10	9:20	146 143-147	1362	163 160-168	246 211-289	0/4
2.25	22:34	1:08	9:03	143 141-144	1293	162 160-164	241 220-255	0/10
2.38	23:42	1:08	9:05	144 142-147	1309	161 158-164	234 219-258	0/12
2.50	24:48	1:05	8:43	147 145-149	1281	160 158-162	248 232-254	0/12
2.63	25:56	1:09	9:08	145 144-146	1325	161 158-162	248 226-271	0/12
2.75	27:05	1:09	9:10	143 141-145	1311	161 158-164	262 250-274	0/5
2.88	28:21	1:16	10:09	141 140-142	1432	161 158-164	256 205-271	0/5
3.00	29:30	1:09	9:13	143 140-148	1319	162 160-164	275 262-309	1/2
3.13	30:41	1:11	9:26	150 148-152	1415	161 160-164	301 246-350	3/2
3.25	31:53	1:12	9:33	148 147-150	1414	163 160-166	302 247-355	5/1
3.30	32:23	30	9:22	149 148-149	1395	163 158-166	259 238-269	0/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 86m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.4%	10:25
See your biggest climbs

Power

287W (391 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.3	32:19	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.23%	More
800m	4:27	8:57	38.69%	More
1km	5:35	9:00	40.63%	More
Mile	9:03	9:03	43.51%	More
5k	30:18	9:45	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.13
5km	30:22	9:46	43.58
5M	50:17	10:03	42.84
10km	1:03:18	10:11	42.46
10M	1:44:50	10:29	41.96
Half	2:19:34	10:39	41.51
20M	3:38:33	10:56	41.38
Mara	4:50:59	11:06	41.50

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