Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 7th Jan 2025 at 6:23pm by Dibble
Run > General
-
Time
1:09:15
-
Miles
6.49
-
Min/mi
10:40
-
Pacing
23.7%
-
WAVA
51.42
-
Stride(cm)
105
-
Cals
920
-
Watts
301
-
Cadence
144
-
BPM
154
-
%MHR
89.3
-
B/mi
1648
-
Asc(m)
96
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 3.2km - 24:38(7:42/km) 159/183bpm [1225b/km] 350cal 240/498W
2) 0.4km - 1:45(4:24/km) 159/169bpm [699b/km] 27cal 406/505W
3) 0.11km - 26(4:01/km) 171/173bpm [686b/km] 7cal 423/437W
4) 0.13km - 1:29(10:57/km) 165/174bpm [1806b/km] 21cal 132/441W
5) 0.39km - 1:43(4:22/km) 162/171bpm [708b/km] 27cal 389/482W
6) 0.1km - 26(4:11/km) 173/174bpm [724b/km] 7cal 416/434W
7) 0.15km - 1:38(11:02/km) 168/182bpm [1852b/km] 25cal 109/412W
8) 0.12km - 1:31(12:31/km) 161/176bpm [2016b/km] 20cal 72/95W
9) 0.4km - 1:45(4:24/km) 169/179bpm [743b/km] 28cal 394/450W
10) 0.12km - 31(4:26/km) 179/179bpm [794b/km] 9cal 400/413W
11) 0.13km - 1:34(12:05/km) 164/179bpm [1981b/km] 21cal 96/409W
12) 0.4km - 1:46(4:23/km) 147/154bpm [644b/km] 25cal 383/477W
13) 0.1km - 27(4:25/km) 159/163bpm [701b/km] 7cal 385/409W
14) 0.13km - 1:32(11:40/km) 148/163bpm [1726b/km] 13cal 111/383W
15) 0.41km - 1:46(4:22/km) 149/155bpm [652b/km] 26cal 382/455W
16) 0.1km - 27(4:20/km) 155/156bpm [673b/km] 7cal 390/397W
17) 0.13km - 1:25(11:10/km) 155/158bpm [1730b/km] 17cal 135/399W
18) 0.4km - 1:48(4:27/km) 151/154bpm [672b/km] 25cal 365/411W
19) 0.11km - 30(4:40/km) 153/154bpm [713b/km] 7cal 367/379W
20) 0.13km - 1:30(11:28/km) 148/154bpm [1696b/km] 14cal 113/364W
21) 0.4km - 1:50(4:33/km) 148/155bpm [673b/km] 25cal 369/490W
22) 0.11km - 31(4:36/km) 155/156bpm [712b/km] 8cal 372/378W
23) 2.76km - 18:16(6:36/km) 144/157bpm [951b/km] 204cal 273/440W
24:38 1:45 26 1:29 1:43 26 1:38 1:31 1:45 31 1:34 1:46 27 1:32 1:46 27 1:25 1:48 30 1:30 1:50 31 18:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
125 73-146 |
1160 |
148 142-154 |
378 156-436 |
19/1 |
0.50 |
4:34 |
2:15 |
9:01 |
157 146-167 |
1415 |
148 144-152 |
421 338-498 |
26/0 |
0.75 |
6:48 |
2:14 |
8:56 |
171 167-176 |
1527 |
149 146-152 |
354 299-419 |
5/5 |
1.00 |
8:55 |
2:07 |
8:28 |
177 175-178 |
1499 |
149 144-154 |
311 284-355 |
2/7 |
1.25 |
11:42 |
2:47 |
11:08 |
178 172-183 |
1982 |
145 104-156 |
302 81-433 |
7/2 |
1.50 |
14:05 |
2:22 |
9:30 |
179 176-182 |
1699 |
150 140-152 |
316 165-391 |
2/5 |
1.75 |
20:19 |
6:14 |
24:56 |
153 126-180 |
3814 |
149 140-152 |
281 149-331 |
0/17 |
2.00 |
24:43 |
4:24 |
17:38 |
148 138-158 |
2610 |
143 82-170 |
245 5-349 |
5/4 |
2.25 |
26:28 |
1:45 |
7:00 |
161 142-171 |
1126 |
163 160-170 |
431 404-505 |
2/4 |
2.50 |
29:05 |
2:37 |
10:26 |
163 152-174 |
1701 |
134 98-230 |
245 34-482 |
4/2 |
2.75 |
31:26 |
2:21 |
9:25 |
171 163-182 |
1610 |
142 100-170 |
295 73-440 |
1/2 |
3.00 |
36:50 |
5:24 +2:17
|
21:37 |
162 155-177 |
3503 |
121 94-166 |
193 78-450 |
2/3 |
3.25 |
39:25 |
2:35 |
10:21 |
173 155-179 |
1791 |
134 100-166 |
270 87-436 |
2/5 |
3.50 |
41:23 |
1:58 |
7:51 |
146 135-154 |
1147 |
156 100-168 |
370 90-477 |
3/2 |
3.75 |
44:06 |
2:43 |
10:52 |
149 138-163 |
1620 |
131 98-166 |
243 90-455 |
4/3 |
4.00 |
46:07 |
2:00 |
8:02 |
154 148-156 |
1237 |
153 98-166 |
366 125-429 |
3/3 |
4.25 |
48:29 |
2:23 |
9:31 |
152 147-158 |
1445 |
137 98-166 |
268 95-411 |
2/3 |
4.50 |
51:14 |
2:44 |
10:57 |
149 137-154 |
1632 |
132 96-168 |
234 34-490 |
3/3 |
4.75 |
53:04 |
1:50 |
7:20 |
151 141-156 |
1108 |
161 158-166 |
381 364-401 |
2/3 |
5.00 |
56:38 |
3:34 |
14:18 |
141 128-157 |
2015 |
121 90-160 |
163 23-378 |
1/4 |
5.25 |
58:58 |
2:20 |
9:19 |
143 137-145 |
1332 |
151 144-154 |
316 271-367 |
5/2 |
5.50 |
1:01:57 |
2:59 |
11:55 |
140 133-147 |
1669 |
148 108-154 |
308 93-367 |
2/6 |
5.75 |
1:04:22 |
2:25 |
9:40 |
148 136-153 |
1431 |
151 148-154 |
377 334-440 |
15/0 |
6.00 |
1:06:38 |
2:16 |
9:05 |
150 147-154 |
1363 |
151 148-152 |
333 313-352 |
6/2 |
6.25 |
1:08:56 |
2:18 |
9:11 |
147 145-148 |
1351 |
149 146-152 |
310 273-344 |
1/12 |
6.49 |
1:11:32 |
2:36 |
10:46 |
142 138-146 |
1528 |
145 94-152 |
306 66-397 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.9 |
153 |
5.8 |
50:04 |
8:59 |
Walk |
18.0 |
102 |
0.7 |
13:16 |
20:02 |
Still |
8.0 |
- |
- |
5:55 |
- |
Pause |
3.1 |
- |
- |
2:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
53.27% |
More |
800m |
4:17 |
8:36 |
51.12% |
More |
1km |
5:11 |
8:21 |
55.76% |
More |
Mile |
8:50 |
8:50 |
57.43% |
More |
5k |
30:26 |
9:48 |
54.51% |
More |
5 miles |
56:34 |
11:19 |
48.06% |
More |
10k |
1:08:31 |
11:02 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
54.63 |
5km |
31:23 |
10:06 |
52.87 |
5M |
52:20 |
10:28 |
51.94 |
10km |
1:06:05 |
10:38 |
51.47 |
10M |
1:50:10 |
11:01 |
50.87 |
Half |
2:27:14 |
11:14 |
50.32 |
20M |
3:51:57 |
11:36 |
50.14 |
Mara |
5:09:59 |
11:50 |
50.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top