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Tue 7th Jan 2025 at 6:23pm by Dibble

Run > General
  • Time
    1:09:15
  • Miles
    6.49
  • Min/mi
    10:40
  • Pacing
    23.7%
  • WAVA
    51.42
  • Stride(cm)
    105
  • Cals
    920
  • Watts
    301
  • Cadence
    144
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1648
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.2km - 24:38(7:42/km) 159/183bpm [1225b/km] 350cal 240/498W
2) 0.4km - 1:45(4:24/km) 159/169bpm [699b/km] 27cal 406/505W
3) 0.11km - 26(4:01/km) 171/173bpm [686b/km] 7cal 423/437W
4) 0.13km - 1:29(10:57/km) 165/174bpm [1806b/km] 21cal 132/441W
5) 0.39km - 1:43(4:22/km) 162/171bpm [708b/km] 27cal 389/482W
6) 0.1km - 26(4:11/km) 173/174bpm [724b/km] 7cal 416/434W
7) 0.15km - 1:38(11:02/km) 168/182bpm [1852b/km] 25cal 109/412W
8) 0.12km - 1:31(12:31/km) 161/176bpm [2016b/km] 20cal 72/95W
9) 0.4km - 1:45(4:24/km) 169/179bpm [743b/km] 28cal 394/450W
10) 0.12km - 31(4:26/km) 179/179bpm [794b/km] 9cal 400/413W
11) 0.13km - 1:34(12:05/km) 164/179bpm [1981b/km] 21cal 96/409W
12) 0.4km - 1:46(4:23/km) 147/154bpm [644b/km] 25cal 383/477W
13) 0.1km - 27(4:25/km) 159/163bpm [701b/km] 7cal 385/409W
14) 0.13km - 1:32(11:40/km) 148/163bpm [1726b/km] 13cal 111/383W
15) 0.41km - 1:46(4:22/km) 149/155bpm [652b/km] 26cal 382/455W
16) 0.1km - 27(4:20/km) 155/156bpm [673b/km] 7cal 390/397W
17) 0.13km - 1:25(11:10/km) 155/158bpm [1730b/km] 17cal 135/399W
18) 0.4km - 1:48(4:27/km) 151/154bpm [672b/km] 25cal 365/411W
19) 0.11km - 30(4:40/km) 153/154bpm [713b/km] 7cal 367/379W
20) 0.13km - 1:30(11:28/km) 148/154bpm [1696b/km] 14cal 113/364W
21) 0.4km - 1:50(4:33/km) 148/155bpm [673b/km] 25cal 369/490W
22) 0.11km - 31(4:36/km) 155/156bpm [712b/km] 8cal 372/378W
23) 2.76km - 18:16(6:36/km) 144/157bpm [951b/km] 204cal 273/440W
24:38 1:45 26 1:29 1:43 26 1:38 1:31 1:45 31 1:34 1:46 27 1:32 1:46 27 1:25 1:48 30 1:30 1:50 31 18:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 9% 7% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 125 73-146 1160 148 142-154 378 156-436 19/1
0.50 4:34 2:15 9:01 157 146-167 1415 148 144-152 421 338-498 26/0
0.75 6:48 2:14 8:56 171 167-176 1527 149 146-152 354 299-419 5/5
1.00 8:55 2:07 8:28 177 175-178 1499 149 144-154 311 284-355 2/7
1.25 11:42 2:47 11:08 178 172-183 1982 145 104-156 302 81-433 7/2
1.50 14:05 2:22 9:30 179 176-182 1699 150 140-152 316 165-391 2/5
1.75 20:19 6:14 24:56 153 126-180 3814 149 140-152 281 149-331 0/17
2.00 24:43 4:24 17:38 148 138-158 2610 143 82-170 245 5-349 5/4
2.25 26:28 1:45 7:00 161 142-171 1126 163 160-170 431 404-505 2/4
2.50 29:05 2:37 10:26 163 152-174 1701 134 98-230 245 34-482 4/2
2.75 31:26 2:21 9:25 171 163-182 1610 142 100-170 295 73-440 1/2
3.00 36:50 5:24 +2:17 21:37 162 155-177 3503 121 94-166 193 78-450 2/3
3.25 39:25 2:35 10:21 173 155-179 1791 134 100-166 270 87-436 2/5
3.50 41:23 1:58 7:51 146 135-154 1147 156 100-168 370 90-477 3/2
3.75 44:06 2:43 10:52 149 138-163 1620 131 98-166 243 90-455 4/3
4.00 46:07 2:00 8:02 154 148-156 1237 153 98-166 366 125-429 3/3
4.25 48:29 2:23 9:31 152 147-158 1445 137 98-166 268 95-411 2/3
4.50 51:14 2:44 10:57 149 137-154 1632 132 96-168 234 34-490 3/3
4.75 53:04 1:50 7:20 151 141-156 1108 161 158-166 381 364-401 2/3
5.00 56:38 3:34 14:18 141 128-157 2015 121 90-160 163 23-378 1/4
5.25 58:58 2:20 9:19 143 137-145 1332 151 144-154 316 271-367 5/2
5.50 1:01:57 2:59 11:55 140 133-147 1669 148 108-154 308 93-367 2/6
5.75 1:04:22 2:25 9:40 148 136-153 1431 151 148-154 377 334-440 15/0
6.00 1:06:38 2:16 9:05 150 147-154 1363 151 148-152 333 313-352 6/2
6.25 1:08:56 2:18 9:11 147 145-148 1351 149 146-152 310 273-344 1/12
6.49 1:11:32 2:36 10:46 142 138-146 1528 145 94-152 306 66-397 7/2

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 96m, Range 49m, Flat prediction 1:11:29
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.3% 9:01
20 2.3% 9:32
See your biggest climbs

Power

301W (505 max)
Power Graph
Power Bands

Cadence

144 (230 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 153 5.8 50:04 8:59
Walk 18.0 102 0.7 13:16 20:02
Still 8.0 - - 5:55 -
Pause 3.1 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 53.27% More
800m 4:17 8:36 51.12% More
1km 5:11 8:21 55.76% More
Mile 8:50 8:50 57.43% More
5k 30:26 9:48 54.51% More
5 miles 56:34 11:19 48.06% More
10k 1:08:31 11:02 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 54.63
5km 31:23 10:06 52.87
5M 52:20 10:28 51.94
10km 1:06:05 10:38 51.47
10M 1:50:10 11:01 50.87
Half 2:27:14 11:14 50.32
20M 3:51:57 11:36 50.14
Mara 5:09:59 11:50 50.27
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