Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:08:46
-
Miles
4.06
-
Min/mi
16:56
-
Pacing
0%
-
Stride(cm)
84
-
Cals
445
-
Cadence
113
-
BPM
85
-
%MHR
47.3
-
B/mi
1442
-
Asc(m)
39
-
Surface
Road
Notes & Comments
1) 1km - 11:20(11:20/km) 80/89bpm [907b/km] 67cal 50/75rpm
2) 1km - 10:44(10:44/km) 80/91bpm [859b/km] 65cal 54/59rpm
3) 1km - 10:48(10:48/km) 82/92bpm [886b/km] 68cal 54/58rpm
4) 1km - 10:13(10:13/km) 87/98bpm [889b/km] 68cal 56/62rpm
5) 1km - 9:52(9:52/km) 92/104bpm [907b/km] 70cal 55/61rpm
6) 1km - 9:49(9:49/km) 90/101bpm [883b/km] 67cal 58/118rpm
7) 0.53km - 6:00(11:23/km) 83/93bpm [945b/km] 40cal 48/60rpm
11:20 10:44 10:48 10:13 9:52 9:49 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:11 |
3:11 |
25:31 |
75 69-80 |
1913 |
108 98-114 |
1/7 |
| 0.25 |
5:23 |
2:12 |
17:33 |
80 77-82 |
1404 |
113 110-116 |
1/1 |
| 0.38 |
7:24 |
2:01 |
16:09 |
81 76-85 |
1308 |
115 112-120 |
2/2 |
| 0.50 |
9:27 |
2:03 |
16:21 |
86 82-89 |
1405 |
115 114-120 |
4/1 |
| 0.63 |
11:33 |
2:07 |
16:54 |
83 79-85 |
1402 |
113 112-118 |
3/2 |
| 0.75 |
13:37 |
2:04 |
16:31 |
84 78-91 |
1388 |
112 110-116 |
1/1 |
| 0.88 |
15:52 |
2:14 |
17:54 |
81 78-84 |
1450 |
109 106-114 |
1/1 |
| 1.00 |
18:04 |
2:13 |
17:43 |
80 72-86 |
1417 |
108 102-112 |
3/0 |
| 1.13 |
20:11 |
2:07 |
16:57 |
80 73-88 |
1355 |
112 108-118 |
3/4 |
| 1.25 |
22:22 |
2:10 |
17:21 |
75 69-78 |
1301 |
109 108-112 |
1/2 |
| 1.38 |
24:26 |
2:05 |
16:38 |
81 76-88 |
1347 |
112 108-114 |
2/2 |
| 1.50 |
26:30 |
2:04 |
16:30 |
78 76-81 |
1287 |
110 108-112 |
3/0 |
| 1.63 |
28:43 |
2:13 |
17:43 |
84 79-88 |
1489 |
108 106-112 |
2/2 |
| 1.75 |
30:55 |
2:12 |
17:33 |
84 76-92 |
1474 |
110 106-112 |
0/3 |
| 1.88 |
33:14 |
2:19 |
18:35 |
85 78-90 |
1580 |
108 104-110 |
3/0 |
| 2.00 |
35:34 |
2:20 |
18:43 |
76 72-83 |
1423 |
106 104-108 |
0/4 |
| 2.13 |
37:43 |
2:09 |
17:09 |
84 76-91 |
1440 |
110 106-114 |
5/2 |
| 2.25 |
39:39 |
1:56 |
15:30 |
92 89-98 |
1426 |
116 110-124 |
2/4 |
| 2.38 |
41:33 |
1:53 |
15:07 |
94 89-98 |
1420 |
117 114-122 |
4/1 |
| 2.50 |
43:28 |
1:56 |
15:25 |
91 83-95 |
1403 |
116 114-120 |
2/2 |
| 2.63 |
45:19 |
1:51 |
14:48 |
89 81-95 |
1318 |
118 116-120 |
1/3 |
| 2.75 |
47:10 |
1:51 |
14:47 |
92 88-94 |
1361 |
116 114-120 |
3/2 |
| 2.88 |
49:06 |
1:56 |
15:29 |
89 86-92 |
1377 |
115 114-120 |
4/1 |
| 3.00 |
51:21 |
2:15 |
18:01 |
95 86-103 |
1712 |
112 106-114 |
1/5 |
| 3.13 |
53:25 |
2:03 |
16:26 |
91 84-101 |
1495 |
114 112-116 |
1/4 |
| 3.25 |
55:25 |
2:00 |
16:02 |
83 79-89 |
1331 |
126 112-236 |
4/3 |
| 3.38 |
57:17 |
1:52 |
14:57 |
91 78-100 |
1360 |
115 112-118 |
3/3 |
| 3.50 |
59:09 |
1:52 |
14:59 |
91 88-95 |
1364 |
115 114-118 |
3/2 |
| 3.63 |
1:01:14 |
2:05 |
16:37 |
94 86-101 |
1561 |
113 108-114 |
0/8 |
| 3.75 |
1:03:11 |
1:57 |
15:35 |
91 83-98 |
1418 |
116 114-118 |
2/1 |
| 3.88 |
1:05:12 |
2:01 |
16:06 |
86 71-91 |
1384 |
116 114-120 |
1/0 |
| 4.00 |
1:07:11 |
1:59 |
15:53 |
81 70-89 |
1286 |
116 112-120 |
1/1 |
| 4.06 |
1:08:57 |
1:46 |
31:44 |
84 78-89 |
2665 |
109 80-112 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:40 |
14:45 |
More |
| 800m |
7:26 |
14:57 |
More |
| 1km |
9:19 |
15:00 |
More |
| Mile |
15:40 |
15:40 |
More |
| 5k |
50:57 |
16:24 |
More |
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