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Tue 7th Jan 2025 at 11:27am by dobbers

Run > General
  • Time
    53:50
  • Miles
    4.57
  • Min/mi
    11:47
  • Pacing
    80.9%
  • WAVA
    43.16
  • Stride(cm)
    95
  • Cals
    647
  • Watts
    300
  • Cadence
    145
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1497
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 111/130bpm [1187b/mi] 80cal 312/474W
2) 0.62mi - 6:34(10:33/mi) 121/131bpm [1277b/mi] 86cal 318/361W
3) 0.62mi - 6:34(10:33/mi) 130/140bpm [1372b/mi] 84cal 327/394W
4) 0.62mi - 6:22(10:14/mi) 133/142bpm [1362b/mi] 83cal 325/382W
5) 0.62mi - 7:08(11:29/mi) 129/145bpm [1482b/mi] 86cal 282/389W
6) 0.62mi - 7:00(11:16/mi) 135/147bpm [1522b/mi] 86cal 278/374W
7) 0.62mi - 7:28(12:01/mi) 133/147bpm [1597b/mi] 92cal 280/459W
8) 0.22mi - 6:06(27:11/mi) 123/138bpm [3344b/mi] 50cal 94/370W
6:39 6:34 6:34 6:22 7:08 7:00 7:28 6:06

Pace

24% 15% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:32 96 81-114 1204 137 94-158 267 106-380 3/3
0.25 2:55 1:21 10:51 117 113-118 1269 150 146-152 347 287-385 2/3
0.38 4:08 1:12 9:39 108 106-113 1041 152 146-156 299 263-329 0/9
0.50 5:21 1:14 9:50 114 109-123 1121 154 148-158 345 314-465 6/3
0.63 6:41 1:19 10:36 125 118-130 1325 154 150-158 342 277-474 1/4
0.75 8:14 1:33 12:21 105 93-119 1297 145 112-214 263 151-361 2/1
0.88 9:29 1:16 10:06 118 103-128 1192 154 150-158 329 292-360 3/0
1.00 10:44 1:15 9:57 129 127-130 1284 155 152-158 343 338-351 1/0
1.13 12:00 1:16 10:06 130 129-131 1313 155 148-158 346 333-361 0/1
1.25 13:18 1:18 10:23 129 127-131 1339 155 136-158 347 337-354 1/1
1.38 14:57 1:39 13:12 115 98-132 1519 129 112-244 220 94-352 1/0
1.50 16:13 1:16 10:07 128 118-134 1294 156 152-158 359 348-394 2/0
1.63 17:25 1:13 9:43 136 135-137 1321 157 154-160 368 354-375 2/1
1.75 18:39 1:13 9:47 139 137-139 1361 157 154-160 373 367-379 0/2
1.88 19:52 1:13 9:42 139 138-140 1349 157 154-158 365 359-375 0/2
2.00 21:35 1:43 13:46 125 101-138 1722 126 110-156 208 152-357 0/3
2.13 22:45 1:10 9:20 126 114-134 1175 157 154-160 356 326-378 0/3
2.25 23:54 1:09 9:09 138 134-140 1263 157 154-158 376 370-382 0/3
2.38 25:04 1:10 9:24 139 138-139 1306 157 154-158 373 369-380 1/3
2.50 26:20 1:16 10:05 141 138-142 1422 154 116-158 359 191-375 1/2
2.63 28:22 2:03 16:21 119 98-140 1946 112 102-118 152 128-184 1/2
2.75 29:46 1:24 11:09 112 98-128 1248 145 112-156 288 131-381 3/0
2.88 30:59 1:13 9:48 136 128-142 1333 157 154-160 338 323-354 1/0
3.00 32:14 1:14 9:55 144 140-145 1428 156 150-160 362 340-389 1/0
3.13 33:31 1:17 10:14 144 142-145 1474 154 110-160 349 173-374 2/0
3.25 35:30 2:00 15:59 128 119-144 2047 112 108-114 154 144-173 3/0
3.38 36:52 1:21 10:51 121 116-132 1314 144 110-160 280 148-363 2/0
3.50 38:02 1:11 9:25 140 132-145 1318 158 156-160 359 344-368 0/2
3.63 39:17 1:15 9:59 146 144-147 1458 153 114-160 347 232-368 0/1
3.75 40:34 1:17 10:16 146 145-147 1499 151 114-160 325 161-354 6/1
3.88 42:23 1:48 14:27 117 102-146 1690 119 112-156 168 136-348 9/0
4.00 43:38 1:16 10:06 128 115-138 1293 152 110-160 338 172-441 3/0
4.13 45:18 1:39 13:13 140 131-146 1851 125 110-158 289 207-459 0/4
4.25 46:37 1:20 10:38 142 132-146 1509 154 118-160 349 150-425 0/10
4.38 48:05 1:27 11:40 142 136-146 1656 142 110-160 307 135-407 0/1
4.50 49:36 1:31 12:08 123 112-136 1492 134 112-158 209 133-310 1/0
4.57 53:50 4:14 57:15 121 112-128 6926 140 94-158 217 40-282 1/1

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 45m, Range 25m, Flat prediction 53:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 11:41
See your biggest climbs

Power

300W (474 max)
Power Graph
Power Bands

Cadence

145 (244 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 155 3.8 37:42 10:00
Walk 24.0 112 0.8 12:55 16:03
Still 6.0 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 38.00% More
800m 4:38 9:19 44.69% More
1km 6:21 10:13 42.97% More
Mile 10:03 10:03 47.02% More
5k 33:07 10:40 47.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 43.95
5km 35:46 11:31 43.62
5M 59:13 11:51 43.05
10km 1:14:33 12:00 42.74
10M 2:03:28 12:21 42.43
Half 2:44:23 12:33 42.09
20M 4:17:25 12:52 42.11
Mara 5:42:43 13:05 42.32
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