Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 8:21am by zanderace

Run > General
  • Time
    1:01:07
  • Miles
    7.92
  • Min/mi
    7:43
  • Pacing
    43.5%
  • WAVA
    55.63
  • Stride(cm)
    126
  • Cals
    885
  • Watts
    400
  • Cadence
    166
  • BPM
    145
  • %MHR
    68.9
  • B/mi
    1116
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 115/132bpm [974b/mi] 63cal 360/530W
2) 0.62mi - 4:45(7:39/mi) 135/139bpm [1033b/mi] 71cal 392/414W
3) 0.62mi - 4:48(7:43/mi) 140/144bpm [1080b/mi] 69cal 391/437W
4) 0.62mi - 4:51(7:48/mi) 141/146bpm [1099b/mi] 69cal 386/425W
5) 0.62mi - 4:54(7:54/mi) 143/148bpm [1129b/mi] 70cal 384/412W
6) 0.62mi - 4:55(7:54/mi) 145/154bpm [1146b/mi] 69cal 384/410W
7) 0.62mi - 4:54(7:53/mi) 146/154bpm [1152b/mi] 69cal 394/477W
8) 0.62mi - 4:50(7:46/mi) 148/152bpm [1149b/mi] 69cal 409/485W
9) 0.62mi - 4:50(7:46/mi) 149/154bpm [1157b/mi] 69cal 416/489W
10) 0.62mi - 4:49(7:45/mi) 151/155bpm [1169b/mi] 71cal 414/651W
11) 0.15mi - 1:10(7:39/mi) 154/157bpm [1179b/mi] 17cal 416/445W
12) 0.09mi - 30(5:39/mi) 161/168bpm [910b/mi] 9cal 464/522W
13) 0.19mi - 1:30(7:41/mi) 160/167bpm [1229b/mi] 24cal 425/510W
14) 0.09mi - 30(5:21/mi) 161/169bpm [863b/mi] 9cal 489/549W
15) 0.2mi - 1:30(7:32/mi) 162/171bpm [1221b/mi] 25cal 420/543W
16) 0.09mi - 30(5:23/mi) 165/173bpm [888b/mi] 8cal 485/538W
17) 0.2mi - 1:30(7:22/mi) 166/174bpm [1224b/mi] 26cal 427/559W
18) 0.1mi - 31(5:07/mi) 169/177bpm [864b/mi] 9cal 500/572W
19) 0.58mi - 4:35(7:54/mi) 154/176bpm [1218b/mi] 69cal 403/557W
5:16 4:45 4:48 4:51 4:54 4:55 4:54 4:50 4:50 4:49 1:10 30 1:30 30 1:30 30 1:30 31 4:35

Pace

16% 75% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 +39 11:00 100 72-121 1100 165 112-170 361 138-431 2/3
0.50 4:59 2:14 8:55 122 115-128 1088 166 140-178 354 191-530 4/5
0.75 6:54 1:55 7:39 132 127-138 1011 165 160-170 386 366-410 3/3
1.00 8:49 1:55 7:42 136 131-139 1047 165 160-168 396 375-413 2/2
1.25 10:44 1:55 7:40 135 128-139 1034 166 162-168 389 372-414 1/2
1.50 12:39 1:56 7:42 138 136-140 1063 165 162-168 391 376-411 1/1
1.75 14:35 1:55 7:40 141 136-144 1082 166 162-168 394 373-437 3/2
2.00 16:31 1:57 7:46 142 137-146 1104 165 162-168 387 374-399 1/2
2.25 18:28 1:56 7:46 140 134-143 1087 165 162-170 383 367-425 2/2
2.50 20:26 1:58 7:52 141 139-144 1110 165 162-170 389 356-425 1/2
2.75 22:24 1:58 7:53 143 138-148 1127 165 162-166 385 370-412 2/2
3.00 24:22 1:58 7:51 143 140-146 1122 165 160-168 387 357-412 1/1
3.25 26:21 1:59 7:57 143 138-148 1138 165 160-170 381 343-401 2/2
3.50 28:20 2:00 7:58 144 142-149 1148 165 162-168 380 364-400 1/1
3.75 30:18 1:57 7:49 149 139-154 1165 165 162-168 388 368-410 2/1
4.00 32:17 1:59 7:57 148 144-153 1176 166 162-172 392 360-435 1/2
4.25 34:15 1:58 7:54 145 136-149 1145 166 162-170 393 371-421 2/2
4.50 36:35 2:20 +23 9:19 145 137-150 1351 166 154-170 413 222-485 2/2
4.75 38:32 1:57 7:48 147 144-151 1146 165 160-168 401 389-446 2/3
5.00 40:28 1:56 7:43 149 145-152 1151 165 162-170 412 381-433 3/3
5.25 42:25 1:57 7:47 151 149-154 1176 165 162-170 417 396-444 3/3
5.50 44:50 2:26 +29 9:43 147 136-153 1428 165 162-170 416 229-489 3/3
5.75 46:46 1:56 7:44 150 146-155 1160 164 162-166 422 364-456 3/3
6.00 48:43 1:57 7:47 152 149-155 1184 164 126-168 415 389-651 2/2
6.25 50:39 1:56 7:42 151 143-155 1163 165 162-166 410 392-445 2/3
6.50 52:23 1:44 6:55 159 151-168 1101 170 162-182 436 347-522 4/3
6.75 54:04 1:41 6:45 159 152-169 1072 170 164-180 439 390-549 3/2
7.00 55:50 1:46 7:05 162 156-171 1147 168 162-182 428 371-543 2/2
7.25 57:36 1:46 7:03 166 161-174 1170 169 162-182 433 390-559 2/2
7.50 59:25 1:50 7:19 166 155-177 1213 173 162-186 428 271-572 6/7
7.75 1:01:35 2:10 +15 8:39 156 149-163 1350 168 130-178 407 96-489 5/6
7.92 1:06:06 4:31 +3:12 26:28 139 111-157 3678 168 164-172 414 217-499 4/2

Heart

145/177max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m, Flat prediction 1:01:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

400W (651 max)
Power Graph
Power Bands

Cadence

166 (186 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 165 7.9 1:02:39 7:55
Walk 5.2 119 0 3:27 7:02:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.04% More
800m 3:14 6:31 52.01% More
1km 4:09 6:41 53.54% More
Mile 6:42 6:42 57.75% More
5k 23:32 7:35 54.45% More
5 miles 38:50 7:46 54.25% More
10k 48:15 7:46 54.72% More

Predictions

Dist Time Per Mile
1M 6:49 6:49
5km 22:40 7:18
5M 37:32 7:30
10km 47:15 7:36
10M 1:18:15 7:50
Half 1:44:11 7:57
20M 2:43:09 8:09
Mara 3:37:14 8:17

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here