Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 8:40pm by flanker

Run > General
  • Time
    31:32
  • Miles
    3.01
  • Min/mi
    10:29
  • Pacing
    87.7%
  • WAVA
    46.27
  • Stride(cm)
    84
  • Cals
    428
  • Cadence
    183
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1306
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 129/138bpm [1523b/mi] 168cal
2) 1mi - 10:25(10:25/mi) 128/140bpm [1334b/mi] 147cal
3) 1mi - 9:15(9:15/mi) 115/124bpm [1064b/mi] 112cal
4) 0.01mi - 4(8:24/mi) 117/118bpm [982b/mi] 1cal
11:48 10:25 9:15 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 6% 19% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 104 66-130 1241 181 118-190 8/2
0.25 3:06 1:36 12:51 132 129-135 1697 182 180-186 10/0
0.38 4:40 1:34 12:30 133 131-135 1663 181 178-186 9/0
0.50 6:11 1:32 12:12 134 131-138 1635 183 180-186 12/0
0.63 7:38 1:27 11:36 130 128-132 1508 183 180-188 8/0
0.75 9:03 1:25 11:22 134 131-136 1523 183 180-186 10/0
0.88 10:26 1:22 10:59 132 129-134 1450 183 180-186 10/0
1.00 11:48 1:22 10:57 134 131-135 1467 184 182-186 8/0
1.13 13:05 1:17 10:20 133 131-134 1374 185 182-194 9/0
1.25 14:21 1:16 10:07 128 123-131 1295 183 178-186 6/0
1.38 15:31 1:09 9:14 117 113-123 1080 182 180-186 3/4
1.50 16:41 1:10 9:21 111 109-114 1038 181 178-184 0/13
1.63 18:12 1:31 12:11 123 109-137 1499 182 174-186 2/14
1.75 19:42 1:30 12:00 138 135-139 1656 182 180-184 14/0
1.88 21:02 1:20 10:38 139 136-140 1478 183 180-188 11/1
2.00 22:13 1:11 9:31 131 125-137 1247 185 182-192 7/1
2.13 23:25 1:11 9:31 120 117-124 1143 183 180-188 2/8
2.25 24:36 1:12 9:33 118 117-119 1128 183 180-186 0/12
2.38 25:46 1:09 9:14 118 116-119 1089 183 180-186 1/9
2.50 26:54 1:08 9:04 116 115-117 1052 183 180-188 0/14
2.63 28:02 1:09 9:10 116 114-117 1063 183 180-186 0/12
2.75 29:10 1:08 9:00 113 111-117 1018 183 180-188 0/19
2.88 30:18 1:08 9:04 110 108-114 997 182 180-184 0/17
3.00 31:29 1:11 9:25 112 108-117 1054 185 180-192 1/13
3.01 31:33 4 10:20 117 117-118 1209 187 186-190 0/0

Heart

125/140max
  • Show Beats/Mile

Elevation

Asc 120m, Range 102m, Flat prediction 28:17
Elevation Graph
Biggest Climbs (m) Min/mi
92 5.0% 11:34
32 6.0% 11:43
See your biggest climbs

Cadence

183 (194 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3 31:31 10:29
Walk 0.1 118 0 2 25:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 37.90% More
800m 4:30 9:02 44.61% More
1km 5:38 9:03 46.88% More
Mile 9:15 9:15 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.61
5km 32:42 10:32 46.14
5M 56:14 11:15 43.78
10km 1:12:03 11:36 42.68
10M 2:03:56 12:24 40.76
Half 2:48:37 12:52 39.54
20M 4:33:08 13:39 38.20
Mara 6:11:36 14:11 37.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here