for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 7:38pm by Batmansdad

Run > Easy

Follow User
0 👍

Time
1:09:39
Miles
6.52
Min/mi
10:41
Pacing
51.6%
WAVA
46.43
Stride(cm)
93
Cals
909
Cadence
162
BPM
156
%MHR
91.2
B/mi
1665
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 142/156bpm [1330b/mi] 115cal
2) 1mi - 9:54(9:54/mi) 162/172bpm [1604b/mi] 143cal
3) 1mi - 11:52(11:52/mi) 153/172bpm [1815b/mi] 145cal
4) 1mi - 12:00(12:00/mi) 152/167bpm [1825b/mi] 144cal
5) 1mi - 12:03(12:03/mi) 157/176bpm [1891b/mi] 152cal
6) 1mi - 9:13(9:13/mi) 165/179bpm [1521b/mi] 133cal
7) 0.52mi - 5:14(10:03/mi) 166/175bpm [1668b/mi] 77cal

9:22 9:54 11:52 12:00 12:03 9:13 5:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	126 92-135	1131	170 100-180	3/22
0.50	4:41	2:26	9:44	140 131-156	1363	173 160-182	13/14
0.75	6:53	2:12	8:48	150 141-156	1321	175 162-186	21/7
1.00	9:21	2:29	9:54	151 145-156	1495	173 162-182	12/14
1.25	12:07	2:45 +27	11:01	152 147-159	1674	174 158-190	19/4
1.50	14:31	2:24	9:38	163 153-170	1569	173 164-184	8/6
1.75	17:06	2:35	10:19	164 157-172	1691	170 114-180	7/3
2.00	19:43	2:37	10:28	166 160-170	1738	169 154-174	6/9
2.25	22:52	3:09	12:36	152 131-168	1915	140 84-180	4/14
2.50	25:14	2:22	9:28	163 154-167	1544	170 160-180	7/8
2.75	27:42	2:28	9:51	166 160-172	1636	173 164-186	9/3
3.00	31:34	3:53	15:31	139 120-172	2157	119 102-178	3/10
3.25	34:04	2:29	9:57	159 150-167	1582	171 164-180	13/7
3.50	37:17	3:13	12:53	158 146-165	2036	158 108-180	12/4
3.75	40:43	3:27	13:47	135 114-158	1860	135 108-184	2/8
4.00	43:35	2:52	11:28	160 150-167	1834	159 108-176	5/16
4.25	46:26	2:50	11:22	160 142-172	1818	165 110-194	13/8
4.50	50:28	4:02 +13	16:08	139 119-161	2243	131 100-182	14/3
4.75	53:13	2:45	11:01	165 157-174	1816	172 154-182	11/10
5.00	55:51	2:38	10:30	172 166-176	1806	171 166-178	6/9
5.25	58:21	2:31	10:03	163 158-172	1639	170 164-178	5/10
5.50	1:03:53	5:32 +3:18	22:09	163 123-179	3609	170 154-190	4/19
5.75	1:06:11	2:17	9:10	168 160-175	1540	169 160-178	10/8
6.00	1:08:21	2:11	8:42	168 162-176	1462	172 156-182	9/20
6.25	1:10:48	2:26	9:45	170 161-175	1656	174 162-182	18/17
6.50	1:13:21	2:33	10:14	162 156-168	1657	172 166-178	23/4
6.52	1:13:36	15	11:51	163 162-164	1932	164 162-166	0/2

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 42m, Flat prediction 1:08:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.9%	10:34
18 5.0%	9:37
17 4.1%	11:51
15 5.1%	11:38
13 4.2%	16:04
10 5.9%	10:44
See your biggest climbs

Cadence

162 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	171	5.9	1:01:29	10:31
Walk	15.6	109	0.6	11:32	18:17
Still	0.1	-	-	5	-
Pause	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.87%	More
800m	4:22	8:47	45.93%	More
1km	5:27	8:47	48.34%	More
Mile	9:06	9:06	49.93%	More
5k	32:37	10:30	46.27%	More
5 miles	55:49	11:10	44.11%	More
10k	1:10:23	11:20	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.95
5km	31:40	10:12	47.64
5M	52:32	10:30	46.86
10km	1:06:11	10:39	46.46
10M	1:49:45	10:59	46.03
Half	2:26:14	11:10	45.60
20M	3:49:19	11:28	45.50
Mara	5:05:34	11:40	45.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry