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Mon 6th Jan 2025 at 8:18pm by Masont00

Run > Treadmill
  • Time
    28:01
  • Miles
    2.32
  • Min/mi
    12:05
  • Pacing
    89.5%
  • WAVA
    40.56
  • Stride(cm)
    90
  • Cals
    334
  • Cadence
    149
  • BPM
    111
  • %MHR
    69.3
  • B/mi
    1339
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:52(7:52/km) 97/109bpm [763b/km] 75cal
2) 1km - 7:08(7:08/km) 113/117bpm [807b/km] 89cal
3) 1km - 7:10(7:10/km) 119/124bpm [853b/km] 95cal
4) 0.74km - 5:51(7:54/km) 119/122bpm [940b/km] 75cal
7:52 7:08 7:10 5:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:07 75 70-84 1433 131 84-154
0.13 1:59 47 12:35 89 85-94 1120 152 152-152
0.19 2:43 44 11:45 96 94-101 1127 152 152-152
0.25 3:27 44 11:41 103 102-103 1204 151 150-152
0.31 4:11 44 11:49 104 102-105 1229 151 150-152
0.38 4:55 44 11:51 106 105-106 1257 151 150-152
0.44 5:40 44 11:50 105 104-105 1243 151 150-152
0.50 6:25 45 11:58 106 106-106 1268 150 150-152
0.56 7:09 44 11:52 105 104-107 1246 150 150-150
0.63 7:54 45 11:54 107 103-109 1274 150 150-150
0.69 8:38 44 11:47 108 107-110 1273 150 150-152
0.75 9:22 44 11:37 110 109-111 1277 152 152-152
0.81 10:05 43 11:33 112 110-113 1294 152 152-152
0.88 10:48 43 11:23 113 111-114 1287 152 152-152
0.94 11:30 43 11:23 113 109-114 1286 152 152-152
1.00 12:13 43 11:23 114 114-115 1298 153 152-154
1.06 12:56 43 11:24 114 112-115 1300 152 152-152
1.13 13:39 43 11:29 114 114-115 1310 152 152-152
1.19 14:22 43 11:31 116 115-117 1336 152 152-152
1.25 15:04 42 11:18 115 115-116 1299 153 152-154
1.31 15:47 43 11:29 114 112-115 1309 152 152-152
1.38 16:30 43 11:28 116 115-117 1329 152 152-152
1.44 17:13 43 11:28 117 114-119 1341 152 152-152
1.50 17:57 43 11:36 119 118-120 1380 150 150-152
1.56 18:40 43 11:28 118 117-119 1353 152 152-152
1.63 19:23 43 11:32 120 119-120 1383 151 150-152
1.69 20:06 43 11:29 119 119-120 1367 152 150-152
1.75 20:50 44 11:39 120 118-121 1398 152 150-152
1.81 21:33 43 11:35 122 122-123 1414 151 150-152
1.88 22:17 44 11:41 121 118-124 1414 152 150-152
1.94 23:00 43 11:24 120 120-121 1369 152 150-152
2.00 23:43 43 11:26 120 119-121 1372 151 150-152
2.06 24:26 43 11:25 121 120-122 1381 152 150-152
2.13 25:09 43 11:31 120 119-121 1381 151 150-152
2.19 25:53 44 11:41 121 121-121 1413 152 150-152
2.25 26:37 44 11:43 120 119-122 1406 151 150-152
2.31 27:31 55 14:37 117 114-119 1711 116 102-152
2.32 28:01 30 44:07 110 107-112 4853 100 100-100

Heart

111/124max
  • Show Beats/Mile

Cadence

149 (154 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 151 2.3 26:48 11:47
Walk 3.5 103 0 58 20:00
Still 0.9 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:24 30.33% More
800m 5:41 11:25 35.91% More
1km 7:06 11:26 37.79% More
Mile 11:28 11:28 40.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 40.35
5km 38:11 12:17 40.17
5M 1:03:14 12:39 39.61
10km 1:19:36 12:49 39.31
10M 2:11:50 13:11 39.01
Half 2:55:31 13:24 38.70
20M 4:34:51 13:45 38.69
Mara 6:05:56 13:58 38.87
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