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Mon 6th Jan 2025 at 4:56pm by Qwerty

Walk > Treadmill
  • Time
    30:05
  • Miles
    1.66
  • Min/mi
    18:07
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    80
  • Cadence
    117
  • BPM
    94
  • %MHR
    45.8
  • B/mi
    1702
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 19:00(19:00/mi) 90/99bpm [1711b/mi] 46cal 3.16/3.53mph
2) 0.66mi - 11:04(16:46/mi) 100/110bpm [1676b/mi] 34cal 3.58/3.82mph
19:00 11:04

Pace

4% 4% 7% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:12 84 79-93 2033 114 102-118
0.13 3:06 1:35 25:21 93 88-98 2357 107 90-116
0.19 4:16 1:10 18:48 89 86-91 1673 116 116-116
0.25 5:24 1:08 18:09 92 88-95 1670 115 114-116
0.31 6:31 1:07 17:50 91 88-95 1623 116 112-120
0.38 7:38 1:06 17:44 93 87-99 1649 116 116-118
0.44 8:45 1:08 18:01 90 88-92 1622 115 112-116
0.50 9:52 1:07 17:49 89 86-91 1586 116 116-116
0.56 10:58 1:06 17:39 91 89-94 1606 116 116-116
0.63 12:04 1:06 17:35 91 87-97 1600 116 114-116
0.69 13:10 1:06 17:33 91 86-94 1597 116 116-116
0.75 14:16 1:06 17:30 92 86-98 1610 115 114-116
0.81 15:28 1:12 19:19 88 85-89 1699 115 114-116
0.88 16:38 1:10 18:34 89 85-91 1653 116 114-116
0.94 17:54 1:16 20:13 90 85-93 1820 115 112-116
1.00 18:59 1:06 17:32 91 90-93 1596 116 116-118
1.06 20:05 1:06 17:29 92 89-94 1609 116 116-118
1.13 21:08 1:03 16:52 95 91-97 1602 118 118-120
1.19 22:10 1:02 16:33 98 94-101 1622 120 118-120
1.25 23:13 1:03 16:41 102 97-106 1702 123 122-124
1.31 24:14 1:01 16:14 103 102-104 1672 123 122-126
1.38 25:14 1:01 16:13 105 100-110 1703 122 120-124
1.44 26:15 1:00 16:06 103 100-108 1658 123 122-124
1.50 27:16 1:01 16:21 102 98-106 1667 122 120-124
1.56 28:24 1:08 18:11 103 99-107 1873 122 120-124
1.63 29:26 1:02 16:26 100 97-105 1643 122 120-124
1.66 30:04 38 17:46 105 104-107 1865 121 116-124

Heart

94/110max
  • Show Beats/Mile

Cadence

117 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:10 16:26 More
1km 10:21 16:39 More
Mile 17:20 17:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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