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Mon 6th Jan 2025 at 12:54pm by Rob S

Run > General
  • Time
    39:28
  • Miles
    4.59
  • Min/mi
    8:36
  • Pacing
    96.7%
  • WAVA
    49.14
  • Stride(cm)
    111
  • Cals
    526
  • Watts
    328
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1421
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.59mi - 39:28(8:36/mi) 165/176bpm [1420b/mi] 526cal 328/427W
39:28

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 125 97-147 1088 161 106-174 324 94-371 2/1
0.25 2:10 1:04 8:35 148 145-151 1271 165 164-168 355 327-406 4/2
0.38 3:12 1:02 8:19 152 147-154 1265 166 164-168 354 325-395 3/2
0.50 4:15 1:03 8:23 155 153-156 1300 167 166-168 375 346-399 3/1
0.63 5:24 1:09 9:12 155 153-155 1426 167 164-170 322 265-354 1/2
0.75 6:28 1:04 8:32 156 154-158 1331 168 166-170 320 302-350 1/2
0.88 7:32 1:04 8:30 157 154-160 1333 168 166-170 369 349-384 3/2
1.00 8:35 1:03 8:27 163 159-166 1378 169 166-172 364 328-374 1/2
1.13 9:41 1:06 8:46 165 164-166 1447 168 166-172 339 318-358 2/2
1.25 10:45 1:04 8:30 162 159-164 1377 168 164-172 345 321-359 1/3
1.38 11:49 1:04 8:34 164 161-168 1404 168 162-172 356 341-368 2/1
1.50 12:51 1:03 8:21 167 161-168 1394 169 166-172 351 341-363 1/3
1.63 14:02 1:10 9:21 166 163-168 1553 168 164-170 352 329-373 4/1
1.75 15:06 1:04 8:35 165 164-166 1416 169 166-170 361 345-387 1/1
1.88 16:09 1:03 8:22 166 163-169 1390 170 168-172 341 329-351 0/1
2.00 17:15 1:06 8:47 167 165-169 1467 169 168-170 343 335-350 2/2
2.13 18:22 1:07 8:56 169 165-173 1509 169 168-174 335 317-356 3/1
2.25 19:25 1:03 8:28 172 170-173 1456 169 168-172 318 250-367 2/5
2.38 20:29 1:04 8:35 167 165-171 1433 169 168-172 306 254-328 1/3
2.50 21:34 1:04 8:34 168 166-171 1439 168 168-170 317 309-331 1/2
2.63 22:38 1:04 8:35 170 169-170 1459 169 168-170 318 305-330 2/2
2.75 23:43 1:05 8:36 170 169-171 1463 168 168-170 321 311-330 2/3
2.88 24:47 1:05 8:36 170 168-174 1463 168 168-170 306 302-312 1/1
3.00 25:55 1:07 8:59 167 165-172 1501 169 166-170 333 292-427 5/2
3.13 26:57 1:03 8:24 170 169-171 1427 170 168-172 296 280-308 0/3
3.25 28:02 1:04 8:33 172 169-175 1471 169 166-170 304 293-315 1/2
3.38 29:04 1:03 8:22 171 171-172 1431 169 166-170 313 291-324 1/3
3.50 30:09 1:04 8:34 171 170-172 1465 168 166-170 317 309-325 0/0
3.63 31:14 1:05 8:39 172 169-175 1489 168 166-170 310 299-330 2/2
3.75 32:20 1:06 8:51 171 169-174 1512 168 164-176 302 290-314 1/1
3.88 33:23 1:03 8:25 170 166-172 1430 168 166-172 310 302-317 1/3
4.00 34:27 1:04 8:29 171 170-171 1450 169 168-172 304 299-310 0/2
4.13 35:31 1:04 8:32 172 171-174 1468 170 168-172 306 300-317 1/1
4.25 36:33 1:02 8:16 173 171-175 1431 171 168-174 308 299-320 0/2
4.38 37:36 1:03 8:24 172 171-174 1445 170 168-172 316 310-322 1/0
4.50 38:40 1:04 8:33 174 173-176 1487 169 166-172 310 305-320 2/2
4.59 39:28 48 9:15 173 172-173 1599 169 166-172 323 304-339 2/0

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m, Flat prediction 39:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

328W (427 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 4.6 39:23 8:36
Walk 0.2 106 0 5 9:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 35.76% More
800m 4:11 8:24 40.34% More
1km 5:14 8:25 42.63% More
Mile 8:30 8:30 45.79% More
5k 26:41 8:35 48.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 49.55
5km 26:06 8:24 49.69
5M 43:13 8:39 49.12
10km 54:24 8:45 48.81
10M 1:30:06 9:01 48.23
Half 1:59:57 9:09 47.72
20M 3:07:51 9:24 47.85
Mara 4:10:06 9:33 48.18
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