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Mon 6th Jan 2025 at 12:13pm by Leandra

Run > Treadmill

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Time
44:22
Miles
3.70
Min/mi
11:59
Pacing
96.4%
WAVA
43.00
Stride(cm)
84
Cals
393
Cadence
159
BPM
156
%MHR
91.3
B/mi
1872
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 137/150bpm [1369b/mi] 76cal
2) 1mi - 9:52(9:52/mi) 155/171bpm [1531b/mi] 86cal
3) 1mi - 9:39(9:39/mi) 166/180bpm [1602b/mi] 89cal
4) 1mi - 9:44(9:44/mi) 169/173bpm [1644b/mi] 92cal
5) 0.52mi - 5:07(9:46/mi) 173/175bpm [1689b/mi] 50cal

10:00 9:52 9:39 9:44 5:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	109 77-141	1209	159 144-162
0.25	2:35	1:12	9:38	143 134-148	1377	161 158-162
0.38	3:48	1:13	9:42	133 129-136	1291	160 160-162
0.50	5:01	1:13	9:42	138 134-141	1340	161 160-162
0.63	6:14	1:13	9:44	141 140-145	1373	160 160-162
0.75	7:29	1:14	9:55	139 138-142	1379	161 160-162
0.88	8:44	1:15	10:04	144 141-148	1449	162 160-164
1.00	10:00	1:16	10:05	143 131-150	1442	161 160-162
1.13	11:15	1:16	10:06	151 147-154	1525	160 158-162
1.25	12:29	1:14	9:50	151 149-152	1485	160 158-162
1.38	13:45	1:16	10:06	151 150-153	1526	159 158-160
1.50	15:00	1:15	10:00	153 151-156	1530	159 156-160
1.63	16:13	1:13	9:41	156 155-157	1511	160 160-162
1.75	17:26	1:14	9:51	157 155-160	1546	160 158-162
1.88	18:39	1:12	9:38	157 154-160	1511	158 158-160
2.00	19:52	1:13	9:48	163 159-170	1596	157 156-158
2.13	21:04	1:12	9:33	165 157-172	1574	158 156-160
2.25	22:16	1:13	9:41	165 160-170	1598	157 156-158
2.38	23:30	1:13	9:46	169 164-174	1652	158 156-160
2.50	24:42	1:13	9:43	172 163-180	1672	158 156-160
2.63	25:54	1:12	9:33	163 160-165	1556	158 156-158
2.75	27:06	1:12	9:38	162 161-164	1561	158 156-160
2.88	28:18	1:12	9:37	165 162-168	1588	159 158-160
3.00	29:31	1:13	9:42	164 163-165	1591	158 158-160
3.13	30:44	1:13	9:41	165 160-169	1597	159 156-162
3.25	31:57	1:13	9:41	168 167-170	1628	158 156-158
3.38	33:09	1:13	9:41	169 167-170	1636	157 156-158
3.50	34:23	1:14	9:48	168 167-169	1647	158 156-158
3.63	35:36	1:13	9:43	169 168-171	1643	158 156-162
3.75	36:48	1:12	9:40	169 168-171	1633	158 156-160
3.88	38:01	1:13	9:47	172 171-172	1683	158 156-160
4.00	39:15	1:14	9:49	171 170-172	1678	158 158-160
4.13	40:29	1:14	9:56	172 172-173	1708	157 156-160
4.25	41:43	1:13	9:47	173 172-173	1694	158 158-160
4.38	42:56	1:13	9:42	173 172-173	1677	159 158-162
4.50	44:08	1:13	9:42	174 173-174	1687	160 158-162
4.52	44:22	14	9:32	173 173-173	1650	160 160-160

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.5	44:21	9:48
Walk	0.0	144	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.38%	More
800m	4:47	9:37	43.88%	More
1km	5:59	9:38	45.63%	More
Mile	9:39	9:39	48.10%	More
5k	30:11	9:43	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.89
5km	36:52	11:52	43.39
5M	1:01:03	12:13	42.42
10km	1:16:52	12:22	41.95
10M	2:07:17	12:44	41.76
Half	2:49:28	12:56	41.50
20M	4:25:22	13:16	41.01
Mara	5:53:19	13:29	40.46

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