Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 6th Jan 2025 at 12:13pm by Leandra
Run > Treadmill
-
Time
44:22
-
Miles
3.70
-
Min/mi
11:59
-
Pacing
96.4%
-
WAVA
43.00
-
Stride(cm)
84
-
Cals
393
-
Cadence
159
-
BPM
156
-
%MHR
91.3
-
B/mi
1872
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:00(10:00/mi) 137/150bpm [1369b/mi] 76cal
2) 1mi - 9:52(9:52/mi) 155/171bpm [1531b/mi] 86cal
3) 1mi - 9:39(9:39/mi) 166/180bpm [1602b/mi] 89cal
4) 1mi - 9:44(9:44/mi) 169/173bpm [1644b/mi] 92cal
5) 0.52mi - 5:07(9:46/mi) 173/175bpm [1689b/mi] 50cal
10:00 9:52 9:39 9:44 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:06 |
109 77-141 |
1209 |
159 144-162 |
0.25 |
2:35 |
1:12 |
9:38 |
143 134-148 |
1377 |
161 158-162 |
0.38 |
3:48 |
1:13 |
9:42 |
133 129-136 |
1291 |
160 160-162 |
0.50 |
5:01 |
1:13 |
9:42 |
138 134-141 |
1340 |
161 160-162 |
0.63 |
6:14 |
1:13 |
9:44 |
141 140-145 |
1373 |
160 160-162 |
0.75 |
7:29 |
1:14 |
9:55 |
139 138-142 |
1379 |
161 160-162 |
0.88 |
8:44 |
1:15 |
10:04 |
144 141-148 |
1449 |
162 160-164 |
1.00 |
10:00 |
1:16 |
10:05 |
143 131-150 |
1442 |
161 160-162 |
1.13 |
11:15 |
1:16 |
10:06 |
151 147-154 |
1525 |
160 158-162 |
1.25 |
12:29 |
1:14 |
9:50 |
151 149-152 |
1485 |
160 158-162 |
1.38 |
13:45 |
1:16 |
10:06 |
151 150-153 |
1526 |
159 158-160 |
1.50 |
15:00 |
1:15 |
10:00 |
153 151-156 |
1530 |
159 156-160 |
1.63 |
16:13 |
1:13 |
9:41 |
156 155-157 |
1511 |
160 160-162 |
1.75 |
17:26 |
1:14 |
9:51 |
157 155-160 |
1546 |
160 158-162 |
1.88 |
18:39 |
1:12 |
9:38 |
157 154-160 |
1511 |
158 158-160 |
2.00 |
19:52 |
1:13 |
9:48 |
163 159-170 |
1596 |
157 156-158 |
2.13 |
21:04 |
1:12 |
9:33 |
165 157-172 |
1574 |
158 156-160 |
2.25 |
22:16 |
1:13 |
9:41 |
165 160-170 |
1598 |
157 156-158 |
2.38 |
23:30 |
1:13 |
9:46 |
169 164-174 |
1652 |
158 156-160 |
2.50 |
24:42 |
1:13 |
9:43 |
172 163-180 |
1672 |
158 156-160 |
2.63 |
25:54 |
1:12 |
9:33 |
163 160-165 |
1556 |
158 156-158 |
2.75 |
27:06 |
1:12 |
9:38 |
162 161-164 |
1561 |
158 156-160 |
2.88 |
28:18 |
1:12 |
9:37 |
165 162-168 |
1588 |
159 158-160 |
3.00 |
29:31 |
1:13 |
9:42 |
164 163-165 |
1591 |
158 158-160 |
3.13 |
30:44 |
1:13 |
9:41 |
165 160-169 |
1597 |
159 156-162 |
3.25 |
31:57 |
1:13 |
9:41 |
168 167-170 |
1628 |
158 156-158 |
3.38 |
33:09 |
1:13 |
9:41 |
169 167-170 |
1636 |
157 156-158 |
3.50 |
34:23 |
1:14 |
9:48 |
168 167-169 |
1647 |
158 156-158 |
3.63 |
35:36 |
1:13 |
9:43 |
169 168-171 |
1643 |
158 156-162 |
3.75 |
36:48 |
1:12 |
9:40 |
169 168-171 |
1633 |
158 156-160 |
3.88 |
38:01 |
1:13 |
9:47 |
172 171-172 |
1683 |
158 156-160 |
4.00 |
39:15 |
1:14 |
9:49 |
171 170-172 |
1678 |
158 158-160 |
4.13 |
40:29 |
1:14 |
9:56 |
172 172-173 |
1708 |
157 156-160 |
4.25 |
41:43 |
1:13 |
9:47 |
173 172-173 |
1694 |
158 158-160 |
4.38 |
42:56 |
1:13 |
9:42 |
173 172-173 |
1677 |
159 158-162 |
4.50 |
44:08 |
1:13 |
9:42 |
174 173-174 |
1687 |
160 158-162 |
4.52 |
44:22 |
14 |
9:32 |
173 173-173 |
1650 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
4.5 |
44:21 |
9:48 |
Walk |
0.0 |
144 |
0 |
1 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
40.38% |
More |
800m |
4:47 |
9:37 |
43.88% |
More |
1km |
5:59 |
9:38 |
45.63% |
More |
Mile |
9:39 |
9:39 |
48.10% |
More |
5k |
30:11 |
9:43 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
41.89 |
5km |
36:52 |
11:52 |
43.39 |
5M |
1:01:03 |
12:13 |
42.42 |
10km |
1:16:52 |
12:22 |
41.95 |
10M |
2:07:17 |
12:44 |
41.76 |
Half |
2:49:28 |
12:56 |
41.50 |
20M |
4:25:22 |
13:16 |
41.01 |
Mara |
5:53:19 |
13:29 |
40.46 |
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