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Mon 6th Jan 2025 at 9:10am by cathrobinson

Walk > General
  • Time
    19:01
  • Miles
    1.13
  • Min/mi
    16:50
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    107
  • Cadence
    129
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1649
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk before breakfast

1) 1mi - 16:24(16:24/mi) 96/116bpm [1575b/mi] 93cal 63/69rpm
2) 0.13mi - 2:37(20:21/mi) 106/111bpm [2158b/mi] 14cal 57/65rpm
16:24 2:37

Pace

1% 11% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 87 86-89 1453 131 106-136 1/3
0.13 2:00 57 15:16 87 86-89 1328 133 130-136 1/3
0.19 2:58 58 15:31 88 86-89 1366 132 130-134 0/3
0.25 3:54 56 14:58 89 87-91 1332 131 130-132 0/3
0.31 4:50 56 14:48 86 83-88 1273 131 130-132 0/4
0.38 5:52 1:02 16:31 84 82-86 1388 133 132-134 0/6
0.44 6:54 1:02 16:34 92 83-99 1524 130 128-132 1/2
0.50 7:52 58 15:24 93 92-96 1433 132 130-136 0/4
0.56 8:53 1:01 16:18 91 89-96 1484 130 126-136 3/0
0.63 9:54 1:02 16:27 103 97-107 1695 129 128-130 1/2
0.69 10:55 1:01 16:12 100 98-105 1619 132 130-134 1/2
0.75 11:58 1:03 16:46 96 94-100 1609 130 128-132 4/0
0.81 13:08 1:10 18:42 107 102-110 2001 126 122-128 4/0
0.88 14:11 1:03 16:50 113 110-116 1903 127 124-130 2/0
0.94 15:16 1:05 17:13 113 110-116 1946 126 124-128 3/0
1.00 16:23 1:07 17:59 107 105-113 1924 127 126-130 3/0
1.06 17:33 1:09 18:32 108 104-111 2001 125 124-126 2/0
1.13 18:42 1:09 18:21 105 102-107 1927 125 122-126 2/0
1.13 19:00 18 1:35:30 101 100-103 9646 122 122-122 0/0

Heart

98/116max
  • Show Beats/Mile

Elevation

Asc 22m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.8% 18:34
See your biggest climbs

Cadence

129 (136 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:04 More
800m 7:45 15:35 More
1km 9:48 15:46 More
Mile 16:23 16:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

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