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Mon 6th Jan 2025 at 6:04am by salvassa

Run > General
  • Time
    2:20:13
  • Miles
    16.16
  • Min/mi
    8:41
  • Pacing
    29.6%
  • WAVA
    53.94
  • Stride(cm)
    111
  • Cals
    1966
  • Cadence
    168
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1184
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 122/130bpm [626b/km] 61cal
2) 1km - 5:08(5:08/km) 131/140bpm [672b/km] 73cal
3) 1km - 5:28(5:28/km) 128/141bpm [699b/km] 68cal
4) 1km - 5:27(5:27/km) 129/138bpm [703b/km] 71cal
5) 1km - 5:18(5:18/km) 134/139bpm [711b/km] 71cal
6) 1km - 5:22(5:22/km) 136/138bpm [730b/km] 75cal
7) 1km - 5:33(5:33/km) 135/139bpm [748b/km] 74cal
8) 1km - 5:35(5:35/km) 135/139bpm [754b/km] 70cal
9) 1km - 5:24(5:24/km) 136/140bpm [734b/km] 71cal
10) 1km - 5:25(5:25/km) 135/138bpm [732b/km] 76cal
11) 1km - 5:21(5:21/km) 138/144bpm [739b/km] 74cal
12) 1km - 5:27(5:27/km) 136/140bpm [742b/km] 82cal
13) 1km - 5:29(5:29/km) 137/140bpm [751b/km] 74cal
14) 1km - 5:23(5:23/km) 137/142bpm [737b/km] 71cal
15) 1km - 5:25(5:25/km) 136/141bpm [738b/km] 79cal
16) 1km - 5:17(5:17/km) 140/142bpm [741b/km] 84cal
17) 1km - 5:26(5:26/km) 137/141bpm [743b/km] 85cal
18) 1km - 5:19(5:19/km) 137/143bpm [729b/km] 84cal
19) 1km - 5:22(5:22/km) 136/140bpm [731b/km] 82cal
20) 1km - 5:16(5:16/km) 138/141bpm [726b/km] 85cal
21) 1km - 5:21(5:21/km) 141/147bpm [754b/km] 75cal
22) 1km - 5:19(5:19/km) 138/145bpm [734b/km] 74cal
23) 1km - 5:20(5:20/km) 144/147bpm [767b/km] 76cal
24) 1km - 5:54(5:54/km) 141/151bpm [832b/km] 79cal
25) 1km - 5:26(5:26/km) 141/149bpm [766b/km] 76cal
26) 1km - 5:17(5:17/km) 146/153bpm [772b/km] 75cal
27) 0.01km - 3(4:02/km) 151/151bpm [608b/km] 1cal
5:08 5:08 5:28 5:27 5:18 5:22 5:33 5:35 5:24 5:25 5:21 5:27 5:29 5:23 5:25 5:17 5:26 5:19 5:22 5:16 5:21 5:19 5:20 5:54 5:26 5:17 3

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 +12 8:40 122 89-130 1056 173 100-190 1/37
1.00 8:56 4:36 +32 9:13 127 108-134 1170 172 98-184 1/29
1.50 18:24 9:27 +5:11 18:55 134 94-141 2534 174 170-180 9/6
2.00 23:20 4:56 +31 9:53 127 113-135 1255 170 120-174 1/10
2.50 27:59 4:39 +15 9:18 129 123-138 1199 170 116-174 3/4
3.00 32:16 4:18 +3 8:35 134 127-137 1151 170 160-174 5/4
3.50 36:38 4:22 +2 8:44 136 133-139 1187 169 162-172 4/3
4.00 41:01 4:23 8:46 135 128-137 1184 168 164-172 4/5
4.50 45:29 4:28 8:55 136 131-139 1214 168 162-174 2/5
5.00 50:32 5:03 +33 10:06 134 118-139 1352 166 146-170 4/4
5.50 54:53 4:21 8:42 136 122-140 1182 168 166-174 4/4
6.00 59:14 4:21 8:43 135 129-138 1176 167 162-170 4/10
6.50 1:03:34 4:20 8:40 136 130-138 1178 167 164-170 3/4
7.00 1:07:54 4:20 8:40 138 130-144 1195 167 164-174 7/2
7.50 1:12:18 4:25 8:49 136 133-139 1199 165 164-170 5/4
8.00 1:16:43 4:25 8:49 137 131-140 1208 166 162-170 2/4
8.50 1:21:41 4:58 +37 9:56 136 120-141 1351 167 160-176 5/4
9.00 1:25:56 4:15 8:30 139 137-142 1181 168 166-176 3/3
9.50 1:31:13 5:17 +53 10:35 136 108-142 1438 167 96-174 7/7
10.00 1:35:28 4:15 8:31 140 136-142 1191 168 164-172 5/5
10.50 1:39:51 4:23 8:47 137 129-141 1202 166 162-170 4/3
11.00 1:44:58 5:07 +50 10:14 137 112-142 1401 166 108-170 5/5
11.50 1:49:17 4:19 8:37 138 133-143 1189 166 164-168 3/4
12.00 1:54:56 5:39 +1:22 11:19 136 106-141 1539 167 158-208 5/9
12.50 1:59:11 4:15 8:30 139 132-141 1181 166 162-170 2/2
13.00 2:03:29 4:18 8:37 142 138-147 1223 166 164-170 8/4
13.50 2:09:44 6:15 +1:57 12:29 137 108-141 1710 165 142-172 7/2
14.00 2:13:58 4:14 8:28 143 137-147 1210 168 164-176 4/2
14.50 2:18:25 4:27 +5 8:54 146 141-149 1300 167 146-176 10/2
15.00 2:28:40 10:15 +5:26 20:31 139 115-151 2852 167 106-178 43/3
15.50 2:33:34 4:53 +31 9:46 141 131-149 1378 167 110-172 10/10
16.00 2:37:50 4:16 8:33 144 132-152 1231 169 166-174 9/3
16.16 2:39:12 1:22 8:27 152 150-153 1284 171 168-172 4/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 93m, Range 82m, Flat prediction 2:10:23
Elevation Graph
Biggest Climbs (m) Min/mi
58 1.8% 12:33
11 1.8% 10:13
See your biggest climbs

Cadence

168 (232 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 168 16.1 2:21:53 8:51
Walk 10.2 114 0 16:22 9:47:59
Pause 0.6 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 40.09% More
800m 4:09 8:21 43.89% More
1km 5:12 8:22 46.10% More
Mile 8:30 8:30 48.47% More
5k 27:04 8:43 51.10% More
5 miles 44:17 8:51 50.80% More
10k 55:13 8:53 50.80% More
10 miles 1:30:17 9:02 50.93% More
Half 2:00:52 9:14 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.06
5km 24:25 7:52 56.66
5M 40:26 8:05 55.64
10km 50:55 8:12 55.09
10M 1:24:18 8:26 54.54
Half 1:52:15 8:34 54.00
20M 2:55:46 8:47 53.84
Mara 3:54:01 8:56 53.99
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