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Sun 5th Jan 2025 at 11:17am by alisterrobson

Run > General
  • Time
    22:47
  • Miles
    2.10
  • Min/mi
    10:51
  • Pacing
    52.1%
  • WAVA
    43.34
  • Stride(cm)
    90
  • Cals
    303
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1641
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 167/185bpm [1681b/mi] 159cal 5.96/6.89mph
2) 1mi - 10:46(10:46/mi) 143/162bpm [1539b/mi] 134cal 5.57/7.6mph
3) 0.1mi - 1:57(20:02/mi) 116/135bpm [2323b/mi] 10cal 3/4.26mph
10:04 10:46 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 3% 44% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 143 127-163 1705 166 124-176 1/6
0.13 1:29 44 11:42 175 163-185 2047 179 166-186 0/11
0.19 2:01 33 8:46 175 172-177 1535 179 178-182 0/10
0.25 2:37 35 9:23 171 169-173 1605 177 174-180 0/4
0.31 3:13 36 9:36 170 168-173 1633 175 174-176 1/3
0.38 3:49 37 9:48 171 169-172 1677 175 172-176 2/1
0.44 4:31 41 10:57 171 168-174 1872 171 168-176 3/0
0.50 5:15 44 11:45 173 171-176 2032 171 168-176 1/4
0.56 5:50 36 9:33 173 170-175 1653 174 170-176 1/1
0.63 6:29 38 10:13 172 169-174 1756 172 170-174 1/1
0.69 7:03 34 9:06 172 169-173 1566 173 170-174 1/1
0.75 7:39 36 9:35 172 170-175 1648 173 172-176 1/1
0.81 8:15 36 9:34 178 176-182 1702 174 172-176 16/17
0.88 8:52 38 10:02 156 146-181 1565 175 172-176 1/1
0.94 9:29 37 9:52 150 141-160 1480 176 174-178 2/1
1.00 10:03 34 9:06 146 139-150 1328 176 172-178 5/1
1.06 10:40 36 9:43 149 146-151 1448 173 162-176 4/1
1.13 11:23 44 11:36 157 149-162 1822 168 156-176 7/0
1.19 12:05 42 11:07 154 153-155 1712 168 166-170 3/2
1.25 12:40 35 9:20 158 154-162 1473 169 162-172 7/0
1.31 13:38 58 15:26 156 153-160 2408 162 154-170 5/0
1.38 14:13 35 9:27 159 158-161 1502 167 162-174 2/0
1.44 14:49 35 9:28 158 156-161 1495 171 170-174 2/1
1.50 15:25 36 9:33 155 154-157 1480 172 168-176 3/38
1.56 15:57 33 8:45 155 153-156 1357 174 172-178 9/32
1.63 16:28 31 8:11 153 152-154 1252 175 172-180 11/33
1.69 17:05 37 9:57 149 140-152 1483 173 170-176 8/16
1.75 17:43 38 10:06 137 134-142 1385 176 174-180 7/10
1.81 18:10 27 7:05 139 136-140 984 174 172-176 11/19
1.88 18:46 37 9:46 135 131-137 1318 175 172-176 11/6
1.94 21:17 2:30 +1:33 40:01 116 104-139 4643 142 122-174 9/3
2.00 22:22 1:06 17:29 103 88-116 1801 122 112-130 6/10
2.06 23:43 1:21 21:28 110 87-135 2362 126 80-166 3/9
2.10 24:18 35 17:38 130 125-134 2292 127 124-132 3/7

Heart

151/185max
  • Show Beats/Mile

Elevation

Asc 58m, Range 111m, Flat prediction 23:18
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.4% 10:21
See your biggest climbs

Cadence

165 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 172 1.9 19:25 10:51
Walk 12.8 122 0.2 3:19 20:20
Still 0.1 - - 1 -
Pause 6.0 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.55% More
800m 4:28 8:59 44.14% More
1km 5:46 9:17 44.93% More
Mile 9:50 9:50 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 45.31
5km 35:28 11:25 41.85
5M 1:00:43 12:09 39.86
10km 1:17:37 12:29 38.93
10M 2:12:54 13:17 37.34
Half 3:00:19 13:46 36.32
20M 4:50:51 14:33 35.22
Mara 6:34:38 15:04 34.70

Bespoke Fields

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