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Sun 5th Jan 2025 at 9:21am by Warren_d5

Run > General
  • Time
    1:54:29
  • Miles
    17.01
  • Min/mi
    6:44
  • Pacing
    85%
  • WAVA
    72.06
  • Stride(cm)
    121
  • Cals
    1503
  • Cadence
    198
  • BPM
    149
  • %MHR
    79.6
  • B/mi
    1002
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 138/158bpm [996b/mi] 73cal 8.31/8.7mph
2) 1mi - 7:14(7:14/mi) 160/167bpm [1158b/mi] 73cal 8.29/8.5mph
3) 1mi - 7:05(7:05/mi) 155/167bpm [1097b/mi] 76cal 8.48/8.66mph
4) 1mi - 7:02(7:02/mi) 133/142bpm [936b/mi] 87cal 8.52/8.68mph
5) 1mi - 6:58(6:58/mi) 135/143bpm [941b/mi] 83cal 8.61/8.81mph
6) 1mi - 6:54(6:54/mi) 138/141bpm [952b/mi] 84cal 8.69/8.83mph
7) 1mi - 6:57(6:57/mi) 140/144bpm [972b/mi] 88cal 8.64/8.91mph
8) 1mi - 7:00(7:00/mi) 144/151bpm [1008b/mi] 93cal 8.57/9.14mph
9) 1mi - 6:38(6:38/mi) 145/149bpm [961b/mi] 91cal 9.05/9.43mph
10) 1mi - 6:26(6:26/mi) 149/152bpm [959b/mi] 91cal 9.32/9.73mph
11) 1mi - 6:27(6:27/mi) 152/155bpm [980b/mi] 94cal 9.31/9.68mph
12) 1mi - 6:27(6:27/mi) 154/157bpm [993b/mi] 94cal 9.31/9.52mph
13) 1mi - 6:27(6:27/mi) 156/159bpm [1006b/mi] 96cal 9.31/9.56mph
14) 1mi - 6:29(6:29/mi) 158/160bpm [1026b/mi] 98cal 9.24/9.52mph
15) 1mi - 6:24(6:24/mi) 155/160bpm [991b/mi] 88cal 9.38/10.12mph
16) 1mi - 6:23(6:23/mi) 159/161bpm [1016b/mi] 96cal 9.39/9.83mph
17) 1mi - 6:24(6:24/mi) 162/164bpm [1036b/mi] 98cal 9.38/9.6mph
18) 0.01mi - 1(4:28/mi) 162/162bpm [724b/mi] 13.43/9.39mph
7:13 7:14 7:05 7:02 6:58 6:54 6:57 7:00 6:38 6:26 6:27 6:27 6:27 6:29 6:24 6:23 6:24 1

Pace

17% 36% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 127 91-154 919 190 120-196 4/3
1.00 7:27 3:50 +14 7:39 146 129-158 1118 194 186-196 4/6
1.50 11:06 3:39 7:19 157 153-162 1149 197 194-204 2/2
2.00 14:41 3:35 7:10 163 159-167 1168 198 196-200 2/2
2.50 18:14 3:33 7:05 159 153-166 1127 196 186-202 4/3
3.00 21:46 3:32 7:04 150 135-163 1059 195 188-198 2/1
3.50 25:18 3:32 7:05 133 130-140 941 196 194-198 5/2
4.00 28:48 3:30 7:00 133 131-136 932 197 194-200 4/3
4.50 32:18 3:30 6:59 136 130-143 950 197 194-198 6/2
5.00 35:47 3:29 6:57 134 132-137 931 197 194-200 3/6
5.50 39:14 3:27 6:54 138 135-140 953 200 198-202 3/1
6.00 42:41 3:27 6:54 138 137-141 952 199 198-200 2/1
6.50 46:07 3:27 6:54 140 138-144 965 198 192-200 8/3
7.00 49:40 3:32 +2 7:04 140 136-144 990 194 122-200 9/11
7.50 53:11 3:31 7:02 144 138-150 1013 197 188-200 13/0
8.00 56:52 3:41 +12 7:22 145 135-150 1069 195 188-198 8/1
8.50 1:00:12 3:20 6:41 144 140-147 962 195 184-200 2/3
9.00 1:03:29 3:17 6:34 146 142-149 960 195 188-198 3/2
9.50 1:06:44 3:15 6:30 150 148-152 974 198 194-200 1/6
10.00 1:09:56 3:12 6:23 148 144-152 945 199 194-202 0/13
10.50 1:13:09 3:13 6:26 152 149-154 977 199 194-202 6/9
11.00 1:16:22 3:14 6:28 153 151-155 988 200 190-204 8/9
11.50 1:19:36 3:13 6:27 155 152-157 999 202 186-204 2/2
12.00 1:22:58 3:22 +9 6:44 153 148-157 1030 200 192-204 4/3
12.50 1:26:11 3:13 6:27 156 154-158 1006 202 198-204 5/2
13.00 1:29:25 3:14 6:27 156 153-158 1007 201 194-202 4/5
13.50 1:32:38 3:13 6:26 157 154-159 1011 202 198-204 3/4
14.00 1:35:54 3:16 6:33 158 157-160 1034 201 196-204 4/3
14.50 1:40:07 4:12 +1:01 8:24 151 121-159 1270 199 150-202 3/6
15.00 1:43:19 3:12 6:24 157 156-159 1005 202 198-206 4/3
15.50 1:46:30 3:11 6:23 159 157-161 1015 203 198-206 3/3
16.00 1:49:42 3:12 6:24 159 158-161 1019 204 200-206 3/2
16.50 1:52:54 3:12 6:24 161 160-164 1030 203 196-206 3/2
17.00 1:56:06 3:12 6:24 162 161-163 1037 201 188-204 3/2

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 69m, Range 35m, Flat prediction 1:54:01
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.1% 7:05
See your biggest climbs

Cadence

198 (206 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 198 17 1:54:38 6:45
Walk 1.1 128 0 1:16 4:46:53
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.96% More
800m 3:08 6:19 60.14% More
1km 3:56 6:20 63.14% More
Mile 6:20 6:20 67.28% More
5k 20:04 6:28 71.09% More
5 miles 32:22 6:28 71.77% More
10k 40:25 6:30 71.70% More
10 miles 1:06:27 6:39 71.53% More
Half 1:27:59 6:43 71.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 75.06
5km 18:53 6:05 75.54
5M 31:16 6:15 74.28
10km 39:22 6:20 73.61
10M 1:05:12 6:31 72.89
Half 1:26:48 6:38 72.22
20M 2:15:55 6:48 72.06
Mara 3:00:58 6:54 72.30
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