Hi ,
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Sun 5th Jan 2025 at 9:21am by Warren_d5
Run > General
-
Time
1:54:29
-
Miles
17.01
-
Min/mi
6:44
-
Pacing
85%
-
WAVA
72.06
-
Stride(cm)
121
-
Cals
1503
-
Cadence
198
-
BPM
149
-
%MHR
79.6
-
B/mi
1002
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:13(7:13/mi) 138/158bpm [996b/mi] 73cal 8.31/8.7mph
2) 1mi - 7:14(7:14/mi) 160/167bpm [1158b/mi] 73cal 8.29/8.5mph
3) 1mi - 7:05(7:05/mi) 155/167bpm [1097b/mi] 76cal 8.48/8.66mph
4) 1mi - 7:02(7:02/mi) 133/142bpm [936b/mi] 87cal 8.52/8.68mph
5) 1mi - 6:58(6:58/mi) 135/143bpm [941b/mi] 83cal 8.61/8.81mph
6) 1mi - 6:54(6:54/mi) 138/141bpm [952b/mi] 84cal 8.69/8.83mph
7) 1mi - 6:57(6:57/mi) 140/144bpm [972b/mi] 88cal 8.64/8.91mph
8) 1mi - 7:00(7:00/mi) 144/151bpm [1008b/mi] 93cal 8.57/9.14mph
9) 1mi - 6:38(6:38/mi) 145/149bpm [961b/mi] 91cal 9.05/9.43mph
10) 1mi - 6:26(6:26/mi) 149/152bpm [959b/mi] 91cal 9.32/9.73mph
11) 1mi - 6:27(6:27/mi) 152/155bpm [980b/mi] 94cal 9.31/9.68mph
12) 1mi - 6:27(6:27/mi) 154/157bpm [993b/mi] 94cal 9.31/9.52mph
13) 1mi - 6:27(6:27/mi) 156/159bpm [1006b/mi] 96cal 9.31/9.56mph
14) 1mi - 6:29(6:29/mi) 158/160bpm [1026b/mi] 98cal 9.24/9.52mph
15) 1mi - 6:24(6:24/mi) 155/160bpm [991b/mi] 88cal 9.38/10.12mph
16) 1mi - 6:23(6:23/mi) 159/161bpm [1016b/mi] 96cal 9.39/9.83mph
17) 1mi - 6:24(6:24/mi) 162/164bpm [1036b/mi] 98cal 9.38/9.6mph
18) 0.01mi - 1(4:28/mi) 162/162bpm [724b/mi] 13.43/9.39mph
7:13 7:14 7:05 7:02 6:58 6:54 6:57 7:00 6:38 6:26 6:27 6:27 6:27 6:29 6:24 6:23 6:24 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:14 |
127 91-154 |
919 |
190 120-196 |
4/3 |
1.00 |
7:27 |
3:50 +14
|
7:39 |
146 129-158 |
1118 |
194 186-196 |
4/6 |
1.50 |
11:06 |
3:39 |
7:19 |
157 153-162 |
1149 |
197 194-204 |
2/2 |
2.00 |
14:41 |
3:35 |
7:10 |
163 159-167 |
1168 |
198 196-200 |
2/2 |
2.50 |
18:14 |
3:33 |
7:05 |
159 153-166 |
1127 |
196 186-202 |
4/3 |
3.00 |
21:46 |
3:32 |
7:04 |
150 135-163 |
1059 |
195 188-198 |
2/1 |
3.50 |
25:18 |
3:32 |
7:05 |
133 130-140 |
941 |
196 194-198 |
5/2 |
4.00 |
28:48 |
3:30 |
7:00 |
133 131-136 |
932 |
197 194-200 |
4/3 |
4.50 |
32:18 |
3:30 |
6:59 |
136 130-143 |
950 |
197 194-198 |
6/2 |
5.00 |
35:47 |
3:29 |
6:57 |
134 132-137 |
931 |
197 194-200 |
3/6 |
5.50 |
39:14 |
3:27 |
6:54 |
138 135-140 |
953 |
200 198-202 |
3/1 |
6.00 |
42:41 |
3:27 |
6:54 |
138 137-141 |
952 |
199 198-200 |
2/1 |
6.50 |
46:07 |
3:27 |
6:54 |
140 138-144 |
965 |
198 192-200 |
8/3 |
7.00 |
49:40 |
3:32 +2
|
7:04 |
140 136-144 |
990 |
194 122-200 |
9/11 |
7.50 |
53:11 |
3:31 |
7:02 |
144 138-150 |
1013 |
197 188-200 |
13/0 |
8.00 |
56:52 |
3:41 +12
|
7:22 |
145 135-150 |
1069 |
195 188-198 |
8/1 |
8.50 |
1:00:12 |
3:20 |
6:41 |
144 140-147 |
962 |
195 184-200 |
2/3 |
9.00 |
1:03:29 |
3:17 |
6:34 |
146 142-149 |
960 |
195 188-198 |
3/2 |
9.50 |
1:06:44 |
3:15 |
6:30 |
150 148-152 |
974 |
198 194-200 |
1/6 |
10.00 |
1:09:56 |
3:12 |
6:23 |
148 144-152 |
945 |
199 194-202 |
0/13 |
10.50 |
1:13:09 |
3:13 |
6:26 |
152 149-154 |
977 |
199 194-202 |
6/9 |
11.00 |
1:16:22 |
3:14 |
6:28 |
153 151-155 |
988 |
200 190-204 |
8/9 |
11.50 |
1:19:36 |
3:13 |
6:27 |
155 152-157 |
999 |
202 186-204 |
2/2 |
12.00 |
1:22:58 |
3:22 +9
|
6:44 |
153 148-157 |
1030 |
200 192-204 |
4/3 |
12.50 |
1:26:11 |
3:13 |
6:27 |
156 154-158 |
1006 |
202 198-204 |
5/2 |
13.00 |
1:29:25 |
3:14 |
6:27 |
156 153-158 |
1007 |
201 194-202 |
4/5 |
13.50 |
1:32:38 |
3:13 |
6:26 |
157 154-159 |
1011 |
202 198-204 |
3/4 |
14.00 |
1:35:54 |
3:16 |
6:33 |
158 157-160 |
1034 |
201 196-204 |
4/3 |
14.50 |
1:40:07 |
4:12 +1:01
|
8:24 |
151 121-159 |
1270 |
199 150-202 |
3/6 |
15.00 |
1:43:19 |
3:12 |
6:24 |
157 156-159 |
1005 |
202 198-206 |
4/3 |
15.50 |
1:46:30 |
3:11 |
6:23 |
159 157-161 |
1015 |
203 198-206 |
3/3 |
16.00 |
1:49:42 |
3:12 |
6:24 |
159 158-161 |
1019 |
204 200-206 |
3/2 |
16.50 |
1:52:54 |
3:12 |
6:24 |
161 160-164 |
1030 |
203 196-206 |
3/2 |
17.00 |
1:56:06 |
3:12 |
6:24 |
162 161-163 |
1037 |
201 188-204 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
198 |
17 |
1:54:38 |
6:45 |
Walk |
1.1 |
128 |
0 |
1:16 |
4:46:53 |
Pause |
0.2 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.96% |
More |
800m |
3:08 |
6:19 |
60.14% |
More |
1km |
3:56 |
6:20 |
63.14% |
More |
Mile |
6:20 |
6:20 |
67.28% |
More |
5k |
20:04 |
6:28 |
71.09% |
More |
5 miles |
32:22 |
6:28 |
71.77% |
More |
10k |
40:25 |
6:30 |
71.70% |
More |
10 miles |
1:06:27 |
6:39 |
71.53% |
More |
Half |
1:27:59 |
6:43 |
71.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
75.06 |
5km |
18:53 |
6:05 |
75.54 |
5M |
31:16 |
6:15 |
74.28 |
10km |
39:22 |
6:20 |
73.61 |
10M |
1:05:12 |
6:31 |
72.89 |
Half |
1:26:48 |
6:38 |
72.22 |
20M |
2:15:55 |
6:48 |
72.06 |
Mara |
3:00:58 |
6:54 |
72.30 |
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