Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 5th Jan 2025 at 9:01am by Slow Al
Run > General
-
Time
1:20:12
-
Miles
6.54
-
Min/mi
12:16
-
Pacing
63.2%
-
Stride(cm)
79
-
Cals
1000
-
Cadence
167
-
BPM
160
-
%MHR
93.6
-
B/mi
1962
-
Asc(m)
120
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 11:23(11:23/mi) 151/161bpm [1719b/mi] 133cal
2) 1mi - 14:17(14:17/mi) 159/173bpm [2272b/mi] 178cal
3) 1mi - 11:43(11:43/mi) 165/183bpm [1933b/mi] 153cal
4) 1mi - 11:48(11:48/mi) 165/181bpm [1947b/mi] 152cal
5) 1mi - 10:25(10:25/mi) 162/179bpm [1688b/mi] 134cal
6) 1mi - 15:02(15:02/mi) 159/173bpm [2392b/mi] 177cal
7) 0.54mi - 5:33(10:16/mi) 164/174bpm [1685b/mi] 73cal
11:23 14:17 11:43 11:48 10:25 15:02 5:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:20 |
3:20 |
13:19 |
137 106-150 |
1825 |
167 148-176 |
1/6 |
| 0.50 |
6:02 |
2:43 |
10:50 |
152 147-157 |
1647 |
172 166-178 |
1/8 |
| 0.75 |
8:46 |
2:44 |
10:54 |
156 149-159 |
1701 |
173 162-180 |
6/2 |
| 1.00 |
11:24 |
2:38 |
10:31 |
158 156-161 |
1661 |
166 148-176 |
6/1 |
| 1.25 |
15:35 |
4:12 |
16:47 |
158 131-168 |
2652 |
165 118-174 |
4/4 |
| 1.50 |
19:16 |
3:41 |
14:43 |
155 131-173 |
2280 |
162 100-172 |
6/7 |
| 1.75 |
22:20 |
3:04 |
12:17 |
163 155-172 |
2002 |
163 120-174 |
10/2 |
| 2.00 |
25:40 |
3:20 |
13:20 |
167 159-171 |
2228 |
163 100-248 |
13/6 |
| 2.25 |
28:30 |
2:50 |
11:18 |
175 162-181 |
1978 |
167 160-172 |
10/7 |
| 2.50 |
33:25 |
4:55 +1:32
|
19:39 |
170 151-182 |
3340 |
163 122-172 |
19/1 |
| 2.75 |
36:07 |
2:42 |
10:50 |
157 156-159 |
1700 |
170 164-172 |
23/0 |
| 3.00 |
38:56 |
2:49 |
11:17 |
161 158-167 |
1816 |
164 154-170 |
2/18 |
| 3.25 |
43:29 |
4:32 +1:40
|
18:10 |
161 138-176 |
2924 |
169 154-176 |
3/8 |
| 3.50 |
46:19 |
2:50 |
11:20 |
172 166-180 |
1949 |
170 166-174 |
16/4 |
| 3.75 |
49:29 |
3:10 |
12:41 |
165 156-181 |
2093 |
153 92-176 |
9/3 |
| 4.00 |
52:24 |
2:55 |
11:41 |
159 152-168 |
1857 |
165 94-184 |
0/26 |
| 4.25 |
55:07 |
2:43 |
10:50 |
168 156-179 |
1820 |
169 156-190 |
13/13 |
| 4.50 |
57:42 |
2:35 |
10:21 |
154 152-158 |
1595 |
172 166-178 |
1/27 |
| 4.75 |
1:00:16 |
2:34 |
10:17 |
160 153-165 |
1647 |
176 168-180 |
0/14 |
| 5.00 |
1:02:50 |
2:33 |
10:14 |
168 163-172 |
1719 |
173 160-178 |
3/7 |
| 5.25 |
1:05:53 |
3:03 |
12:13 |
166 159-173 |
2029 |
165 108-178 |
3/6 |
| 5.50 |
1:10:04 |
4:11 |
16:42 |
158 151-165 |
2639 |
155 84-234 |
2/6 |
| 5.75 |
1:14:32 |
4:28 |
17:53 |
154 141-166 |
2754 |
161 102-180 |
2/6 |
| 6.00 |
1:17:52 |
3:20 |
13:21 |
159 150-165 |
2122 |
167 102-180 |
8/4 |
| 6.25 |
1:20:28 |
2:36 |
10:24 |
162 158-165 |
1685 |
176 170-182 |
3/4 |
| 6.50 |
1:23:00 |
2:32 |
10:06 |
166 160-172 |
1677 |
171 132-176 |
7/8 |
| 6.54 |
1:23:26 |
26 |
10:45 |
160 159-162 |
1721 |
169 166-172 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 4.6% |
14:57
|
|
19 2.2% |
11:34
|
|
13 4.9% |
12:33
|
|
13 9.2% |
9:39
|
|
12 3.3% |
20:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
169 |
6.4 |
1:15:32 |
12:21 |
| Walk |
4.0 |
112 |
0.2 |
3:30 |
20:59 |
| Still |
1.4 |
- |
- |
1:12 |
- |
| Pause |
3.7 |
- |
- |
3:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
29.90% |
More |
| 800m |
4:54 |
9:51 |
34.43% |
More |
| 1km |
6:15 |
10:03 |
35.62% |
More |
| Mile |
10:17 |
10:17 |
37.59% |
More |
| 5k |
37:47 |
12:10 |
33.92% |
More |
| 5 miles |
1:02:29 |
12:30 |
33.71% |
More |
| 10k |
1:19:10 |
12:44 |
33.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:57 |
10:57 |
| 5km |
36:26 |
11:44 |
| 5M |
1:00:20 |
12:04 |
| 10km |
1:15:58 |
12:14 |
| 10M |
2:05:48 |
12:35 |
| Half |
2:47:29 |
12:47 |
| 20M |
4:22:16 |
13:07 |
| Mara |
5:49:11 |
13:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
