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Sat 4th Jan 2025 at 2:16pm by Alicia_H

Run > General

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Time
3:06:34
Miles
21.72
Min/mi
8:35
Pacing
0%
Stride(cm)
98
Cals
1057
Cadence
192
BPM
128
B/mi
1100
Asc(m)
7
Surface
Road

Notes & Comments

1) 0mi - 9:16(0/mi)
2) 0mi - 8:55(0/mi)
3) 0mi - 8:51(0/mi)
4) 0mi - 8:49(0/mi)
5) 0mi - 8:39(0/mi)
6) 0mi - 8:46(0/mi)
7) 0mi - 8:56(0/mi)
8) 0mi - 8:47(0/mi)
9) 0mi - 8:28(0/mi)
10) 0mi - 8:31(0/mi)
11) 0mi - 8:22(0/mi)
12) 0mi - 8:30(0/mi)
13) 0mi - 8:35(0/mi)
14) 0mi - 8:35(0/mi)
15) 0mi - 8:24(0/mi)
16) 0mi - 8:30(0/mi)
17) 0mi - 8:20(0/mi)
18) 0mi - 8:21(0/mi)
19) 0mi - 8:23(0/mi)
20) 0mi - 8:22(0/mi)
21) 0mi - 8:19(0/mi)
22) 0mi - 5:54(0/mi)

9:16 8:55 8:51 8:49 8:39 8:46 8:56 8:47 8:28 8:31 8:22 8:30 8:35 8:35 8:24 8:30 8:20 8:21 8:23 8:22 8:19 5:54

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:34	10:34	10:34	121 60-132	1279	190 86-212	988/18
2.00	19:49	9:15	9:15	125 107-129	1155	191 182-214	22/23
3.00	28:40	8:51	8:51	127 124-129	1124	192 182-216	14/18
4.00	38:13	9:33	9:33	125 101-129	1194	191 106-212	10/15
5.00	49:42	11:29	11:29	123 87-131	1412	192 112-210	16/17
6.00	1:00:21	10:39	10:39	124 91-131	1321	192 96-210	17/17
7.00	1:09:17	8:56	8:56	127 122-131	1134	192 168-216	15/9
8.00	1:18:44	9:27	9:27	128 102-135	1210	192 136-214	22/16
9.00	1:46:33	27:49	27:49	128 70-138	3560	192 92-214	16/18
10.00	1:56:34	10:01	10:01	128 98-137	1281	192 114-210	20/24
11.00	2:10:12	13:38	13:38	121 81-133	1650	192 110-214	21/22
12.00	2:18:43	8:31	8:31	132 128-135	1124	192 180-212	11/16
13.00	2:33:52	15:09	15:09	125 81-135	1894	190 94-208	20/21
14.00	2:45:24	11:32	11:32	128 93-136	1477	193 154-220	23/16
15.00	2:56:44	11:20	11:20	129 88-137	1462	192 110-214	17/20
16.00	3:09:47	13:03	13:03	125 82-135	1632	192 118-212	14/17
17.00	3:22:42	12:55	12:55	134 80-143	1731	192 88-216	21/13
18.00	3:35:26	12:44	12:44	130 88-143	1655	194 122-216	21/22
19.00	3:47:21	11:55	11:55	135 108-144	1608	193 116-216	18/15
20.00	3:56:51	9:30	9:30	136 115-145	1291	192 116-214	25/17
21.00	4:10:40	13:49	13:49	135 97-142	1865	194 134-216	17/22
21.72	4:16:56	6:16	8:44	138 125-143	1205	194 126-218	17/20

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 980m, Flat prediction 3:06:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	192	21.6	3:29:43	9:43
Walk	16.1	126	0.1	41:22	5:11:43
Still	2.3	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.56%	More
800m	4:01	8:05	41.95%	More
1km	5:02	8:06	44.18%	More
Mile	8:14	8:14	46.98%	More
5k	27:53	8:58	45.97%	More
5 miles	48:19	9:40	43.61%	More
10k	1:00:36	9:45	43.57%	More
10 miles	1:56:29	11:39	37.13%	More
Half	2:34:33	11:48	37.19%	More
20 miles	3:56:40	11:50	37.92%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:45	7:39
5M	39:20	7:52
10km	49:31	7:58
10M	1:21:59	8:12
Half	1:49:10	8:20
20M	2:50:57	8:33
Mara	3:47:36	8:41

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