Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 4:59pm by Paul Topspin

Run > Treadmill
  • Time
    40:08
  • Miles
    3.11
  • Min/mi
    12:54
  • Pacing
    98.4%
  • WAVA
    40.25
  • Stride(cm)
    75
  • Cals
    339
  • Watts
    248
  • Cadence
    167
  • BPM
    111
  • %MHR
    64.4
  • B/mi
    1430
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:49(11:39/mi) 104/112bpm [1212b/mi] 15cal 245/360W
2) 0.16mi - 1:48(11:34/mi) 101/107bpm [1169b/mi] 14cal 247/259W
3) 0.16mi - 1:46(11:25/mi) 101/102bpm [1153b/mi] 13cal 250/260W
4) 0.16mi - 1:50(11:46/mi) 102/104bpm [1199b/mi] 14cal 244/255W
5) 0.16mi - 1:48(11:38/mi) 104/106bpm [1210b/mi] 14cal 247/256W
6) 0.16mi - 1:51(11:54/mi) 104/106bpm [1238b/mi] 14cal 242/256W
7) 0.16mi - 1:50(11:47/mi) 106/109bpm [1249b/mi] 14cal 244/253W
8) 0.16mi - 1:48(11:37/mi) 107/109bpm [1243b/mi] 15cal 247/254W
9) 0.16mi - 1:49(11:44/mi) 109/110bpm [1280b/mi] 15cal 245/253W
10) 0.16mi - 1:49(11:40/mi) 109/111bpm [1272b/mi] 15cal 246/251W
11) 0.16mi - 1:48(11:34/mi) 110/113bpm [1273b/mi] 14cal 248/254W
12) 0.16mi - 1:47(11:31/mi) 111/113bpm [1278b/mi] 14cal 249/254W
13) 0.16mi - 1:47(11:32/mi) 113/113bpm [1303b/mi] 15cal 249/253W
14) 0.16mi - 1:48(11:36/mi) 112/113bpm [1299b/mi] 15cal 247/253W
15) 0.16mi - 1:48(11:33/mi) 113/116bpm [1305b/mi] 15cal 248/253W
16) 0.16mi - 1:47(11:31/mi) 114/116bpm [1313b/mi] 15cal 249/254W
17) 0.16mi - 1:48(11:38/mi) 115/117bpm [1338b/mi] 16cal 247/253W
18) 0.16mi - 1:48(11:36/mi) 118/120bpm [1369b/mi] 17cal 247/266W
19) 0.16mi - 1:46(11:23/mi) 119/119bpm [1354b/mi] 17cal 251/256W
20) 0.16mi - 1:47(11:31/mi) 119/121bpm [1371b/mi] 17cal 248/253W
21) 0.16mi - 1:47(11:29/mi) 120/121bpm [1377b/mi] 17cal 249/263W
22) 0.16mi - 1:45(11:19/mi) 123/126bpm [1391b/mi] 18cal 251/266W
23) 0.05mi - 31(10:16/mi) 128/129bpm [1314b/mi] 6cal 276/334W
1:49 1:48 1:46 1:50 1:48 1:51 1:50 1:48 1:49 1:49 1:48 1:47 1:47 1:48 1:48 1:47 1:48 1:48 1:46 1:47 1:47 1:45 31

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:37 103 82-112 1196 173 112-188 258 78-360
0.25 2:54 1:26 11:32 104 100-110 1199 170 166-176 247 233-259
0.38 4:20 1:26 11:28 100 99-101 1147 170 166-174 249 235-259
0.50 5:46 1:26 11:30 101 100-102 1161 168 166-174 249 239-260
0.63 7:14 1:28 11:47 102 101-104 1201 168 164-174 244 233-255
0.75 8:41 1:27 11:36 104 102-104 1207 167 164-170 247 234-256
0.88 10:10 1:28 11:47 105 104-106 1238 165 162-172 244 226-256
1.00 11:40 1:30 11:59 105 104-106 1259 166 162-170 240 226-251
1.13 13:07 1:28 11:41 107 105-109 1251 166 164-170 246 237-253
1.25 14:34 1:27 11:35 107 107-109 1240 167 164-168 247 240-254
1.38 16:02 1:28 11:44 109 107-110 1279 165 164-168 245 236-253
1.50 17:30 1:28 11:44 109 107-110 1278 165 164-168 245 236-251
1.63 18:57 1:27 11:39 110 108-113 1281 165 162-170 246 238-253
1.75 20:24 1:26 11:31 110 108-111 1266 166 164-170 249 241-254
1.88 21:50 1:26 11:29 111 110-113 1275 167 166-168 249 239-254
2.00 23:16 1:26 11:32 113 111-113 1303 166 164-170 249 243-253
2.13 24:43 1:27 11:35 112 111-113 1297 166 164-168 248 239-253
2.25 26:10 1:27 11:37 112 111-113 1301 166 164-168 247 240-252
2.38 27:37 1:26 11:30 114 112-116 1312 166 164-170 249 242-254
2.50 29:03 1:26 11:30 114 113-117 1311 166 164-168 249 243-253
2.63 30:31 1:28 11:41 114 113-116 1332 165 162-168 246 236-252
2.75 31:58 1:27 11:37 118 115-120 1370 167 162-172 247 236-254
2.88 33:23 1:26 11:25 119 118-119 1359 167 164-174 251 240-266
3.00 34:49 1:26 11:26 119 117-119 1360 168 164-172 250 244-255
3.13 36:16 1:27 11:33 119 117-121 1375 167 164-170 248 238-253
3.25 37:42 1:26 11:28 120 119-121 1375 168 164-172 249 246-263
3.38 39:07 1:25 11:24 122 120-124 1390 170 168-174 250 245-255
3.47 40:07 1:00 10:40 126 123-129 1344 174 168-176 266 250-334

Heart

111/129max
  • Show Beats/Mile

Power

248W (360 max)
Power Graph
Power Bands

Cadence

167 (188 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 3.5 40:02 11:33
Walk 0.1 112 0 3 1:56:37
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 32.24% More
800m 5:38 11:19 37.98% More
1km 7:03 11:20 40.07% More
Mile 11:26 11:26 43.03% More
5k 35:56 11:34 44.95% More

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 40.80
5km 40:05 12:54 40.30
5M 1:06:23 13:17 39.82
10km 1:23:35 13:27 39.55
10M 2:18:25 13:51 39.31
Half 3:04:17 14:04 39.02
20M 4:48:35 14:26 39.08
Mara 6:24:13 14:40 39.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,507 Fetchies!
Already a Fetchie? Sign in here