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Sat 4th Jan 2025 at 4:26pm by WayOfTheDodo

Run > Easy
  • v cold
  • Time
    50:29
  • Miles
    4.24
  • Min/mi
    11:54
  • Pacing
    63.3%
  • WAVA
    44.48
  • Stride(cm)
    77
  • Cals
    540
  • Watts
    251
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1687
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Using Pilar optical HR Sensor as no faith in watch and very different! Also elevation data is nonsense!

1) 1mi - 10:50(10:50/mi) 154/181bpm [1668b/mi] 139cal 264/384W
2) 1mi - 12:23(12:23/mi) 159/187bpm [1968b/mi] 136cal 211/354W
3) 1mi - 13:02(13:02/mi) 128/141bpm [1669b/mi] 115cal 213/350W
4) 1mi - 11:23(11:23/mi) 130/154bpm [1480b/mi] 123cal 242/423W
5) 0.24mi - 2:51(11:55/mi) 129/134bpm [1537b/mi] 27cal 219/305W
10:50 12:23 13:02 11:23 2:51

Pace

6% 84% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 93 65-112 979 176 114-188 299 86-384 7/0
0.25 2:40 1:21 10:50 115 112-119 1245 177 174-180 274 244-308 6/0
0.38 4:02 1:22 10:56 146 119-173 1597 177 172-182 275 241-317 9/0
0.50 5:37 1:34 12:35 175 173-177 2202 181 176-186 312 247-354 15/0
0.63 7:04 1:27 11:39 176 170-181 2051 181 176-188 264 203-303 3/2
0.75 8:22 1:18 10:25 177 174-180 1844 173 168-176 213 200-232 0/10
0.88 9:38 1:16 10:06 174 172-176 1758 176 166-180 237 200-268 1/3
1.00 10:49 1:12 9:33 176 174-177 1680 179 176-188 254 233-285 2/1
1.13 12:05 1:16 10:05 182 176-187 1834 183 176-190 276 239-309 5/2
1.25 14:58 2:53 23:03 138 105-187 3181 167 112-186 243 63-354 0/4
1.38 16:20 1:22 10:58 160 145-169 1755 174 170-178 220 191-245 1/7
1.50 17:48 1:28 11:46 172 169-175 2023 176 172-180 282 247-326 8/0
1.63 19:12 1:23 11:08 170 166-174 1891 173 170-176 209 192-262 0/8
1.75 20:31 1:19 10:35 169 168-170 1789 174 168-178 228 211-241 1/3
1.88 21:51 1:19 10:36 170 165-171 1801 175 172-178 235 215-274 2/4
2.00 23:13 1:22 10:55 132 124-163 1442 176 174-178 227 210-278 0/6
2.13 24:36 1:23 11:07 123 119-127 1367 175 166-178 222 209-245 5/2
2.25 26:13 1:37 12:55 131 121-136 1693 178 168-188 266 209-316 6/3
2.38 27:46 1:33 12:28 132 122-141 1646 178 174-186 250 211-303 8/0
2.50 29:14 1:28 11:42 135 132-141 1580 176 174-178 282 224-333 8/0
2.63 30:40 1:26 11:30 134 130-136 1542 176 172-180 249 203-288 2/6
2.75 32:03 1:22 10:58 122 119-129 1339 172 168-176 212 192-241 1/5
2.88 33:26 1:23 11:05 127 122-133 1407 175 172-180 255 230-295 3/3
3.00 36:15 2:49 22:30 125 115-137 2813 147 120-180 196 53-350 3/7
3.13 37:29 1:14 9:54 126 120-135 1247 179 172-186 242 195-274 2/5
3.25 38:37 1:08 9:02 140 134-152 1264 184 88-198 299 225-423 5/3
3.38 40:48 2:12 17:35 134 117-154 2356 175 104-184 279 120-375 7/7
3.50 42:08 1:20 10:36 127 125-129 1347 177 174-186 272 241-338 3/1
3.63 43:26 1:18 10:26 129 127-132 1345 178 174-184 247 236-279 3/2
3.75 44:52 1:26 11:27 127 126-129 1454 178 176-180 278 242-337 6/1
3.88 46:18 1:26 11:27 126 124-128 1443 176 170-180 249 221-277 5/1
4.00 47:38 1:20 10:39 128 127-130 1363 177 174-180 235 214-257 1/3
4.13 49:04 1:27 11:33 130 126-134 1502 175 172-180 239 79-282 3/0
4.24 50:29 1:25 12:26 128 116-134 1592 171 120-176 230 70-305 2/7

Heart

142/187max
  • Show Beats/Mile

Elevation

Asc 111m, Range 39m, Flat prediction 50:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

251W (423 max)
Power Graph
Power Bands

Cadence

175 (198 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 176 4.2 45:55 11:01
Walk 3.2 123 0.1 1:36 22:38
Still 5.9 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 38.71% More
800m 4:57 9:57 43.51% More
1km 6:22 10:14 44.72% More
Mile 10:44 10:44 46.25% More
5k 37:05 11:56 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 47.38
5km 35:59 11:35 45.29
5M 1:00:24 12:05 44.17
10km 1:16:31 12:19 43.61
10M 2:08:26 12:51 42.78
Half 2:52:18 13:09 42.15
20M 4:33:03 13:39 41.72
Mara 6:06:20 13:59 41.65
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