Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 2:03pm by ashley1_scott

Run > General
  • Time
    40:57
  • Miles
    2.34
  • Min/mi
    17:30
  • Pacing
    0%
  • WAVA
    25.31
  • Stride(cm)
    73
  • Cals
    282
  • Watts
    132
  • Cadence
    125
  • BPM
    130
  • %MHR
    64.5
  • B/mi
    2267
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 126/146bpm [1354b/km] 75cal 130/W 5.58/6.65kmph
2) 1km - 10:59(10:59/km) 119/132bpm [1308b/km] 73cal 129/W 5.46/6.12kmph
3) 1km - 10:47(10:47/km) 136/148bpm [1468b/km] 75cal 132/W 5.56/5.78kmph
4) 0.77km - 8:25(10:54/km) 139/149bpm [1514b/km] 59cal 131/W 5.51/6.04kmph
10:45 10:59 10:47 8:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:07 115 111-121 1854 131 124-136 141 126-166 2/1
0.13 2:01 1:00 16:06 121 118-124 1947 131 126-136 139 129-156 0/0
0.19 3:01 1:00 16:07 112 107-119 1805 129 126-134 142 136-156 1/1
0.25 4:01 1:00 15:54 110 106-118 1750 129 128-130 144 141-145 0/0
0.31 5:03 1:02 16:39 130 119-136 2164 129 128-132 141 138-144 1/0
0.38 6:02 59 15:45 136 130-142 2143 128 126-130 139 138-141 1/0
0.44 7:02 1:00 15:56 142 138-146 2262 129 126-132 141 139-146 0/0
0.50 8:05 1:03 16:48 142 139-144 2386 128 126-130 142 139-154 2/0
0.56 9:24 1:19 21:08 133 127-140 2811 123 116-130 119 52-170 0/3
0.63 38:04 28:40 +27:19 7:38:38 117 110-130 53659 119 62-126 99 51-120 9/2
0.69 39:23 1:19 20:59 119 111-132 2497 122 118-128 151 101-186 4/0
0.75 40:33 1:10 18:35 121 108-132 2250 122 62-130 105 47-139 0/3
0.81 41:39 1:06 17:43 118 113-120 2090 123 122-126 131 129-142 1/1
0.88 42:45 1:06 17:42 117 114-120 2071 124 122-126 129 128-129 1/0
0.94 44:00 1:15 20:00 116 112-118 2320 122 60-128 127 62-130 1/0
1.00 45:02 1:01 16:18 120 113-123 1957 129 128-130 121 110-134 0/1
1.06 46:02 1:01 16:12 122 119-124 1976 128 126-130 136 134-138 0/1
1.13 47:02 1:00 16:01 120 119-122 1922 127 126-130 144 138-163 0/0
1.19 48:04 1:02 16:28 120 119-123 1975 127 126-128 142 139-162 1/0
1.25 49:09 1:05 17:20 119 117-121 2063 126 124-128 128 119-139 0/3
1.31 50:13 1:04 16:59 124 120-130 2106 125 124-128 139 130-149 2/0
1.38 51:21 1:08 18:14 121 117-125 2206 125 124-126 131 129-134 0/1
1.44 52:26 1:04 17:11 125 119-133 2147 125 124-128 137 128-149 2/1
1.50 53:31 1:05 17:21 142 134-146 2463 125 124-126 128 120-134 0/1
1.56 54:36 1:05 17:21 146 145-147 2533 125 124-126 130 129-132 1/0
1.63 55:41 1:06 17:32 145 143-147 2541 124 124-126 137 129-151 1/0
1.69 56:45 1:04 17:00 144 137-148 2448 125 124-126 130 125-132 0/1
1.75 57:51 1:06 17:31 141 137-145 2470 126 124-128 132 127-145 1/0
1.81 58:55 1:04 17:11 140 135-145 2405 125 124-126 129 128-135 1/0
1.88 1:00:01 1:06 17:31 136 131-139 2383 124 124-126 129 129-130 1/0
1.94 1:01:08 1:07 17:58 146 140-148 2623 123 122-124 131 127-147 0/0
2.00 1:02:14 1:06 17:37 146 143-148 2572 123 122-126 129 128-129 0/0
2.06 1:03:22 1:07 17:53 146 144-148 2610 124 122-126 128 125-129 0/0
2.13 1:04:28 1:06 17:42 143 139-147 2532 124 122-124 128 127-128 0/0
2.19 1:05:31 1:03 16:49 144 130-149 2421 124 124-124 129 128-130 0/0
2.25 1:06:38 1:07 17:48 127 125-130 2260 122 122-124 131 129-143 1/0
2.31 1:07:42 1:04 17:05 129 125-133 2204 124 122-126 135 125-152 1/0
2.34 1:08:14 32 17:53 133 132-135 2377 124 122-126 138 134-143 0/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 21m, Range 15m, Flat prediction 40:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

132W (186 max)
Power Graph
Power Bands

Cadence

125 (136 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 125 2.3 1:07:55 29:02
Walk 0.1 62 0 5 26:41
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:54 20.04% More
800m 8:00 16:06 22.98% More
1km 10:29 16:52 23.07% More
Mile 17:05 17:05 24.33% More

Predictions

Dist Time Per Mile WAVA
1M 14:48 14:48 28.08
5km 57:30 18:30 24.24
5M 1:41:40 20:20 22.30
10km 2:11:53 21:13 21.44
10M 3:53:10 23:19 19.88
Half 5:22:10 24:36 18.97
20M 8:54:45 26:44 17.85
Mara 12:18:55 28:12 17.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,529 Fetchies!
Already a Fetchie? Sign in here