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Sat 4th Jan 2025 at 12:04pm by Kevinr

Run > General

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Time
40:01
Miles
4.12
Min/mi
9:43
Pacing
94.4%
WAVA
54.00
Stride(cm)
107
Cals
482
Cadence
155
BPM
149
%MHR
83
B/mi
1450
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 132/151bpm [1288b/mi] 67cal
2) 0.62mi - 5:53(9:28/mi) 150/163bpm [1420b/mi] 72cal
3) 0.62mi - 6:01(9:40/mi) 153/158bpm [1480b/mi] 74cal
4) 0.62mi - 6:01(9:41/mi) 153/158bpm [1481b/mi] 74cal
5) 0.62mi - 5:58(9:36/mi) 155/163bpm [1488b/mi] 74cal
6) 0.62mi - 6:08(9:52/mi) 157/164bpm [1550b/mi] 74cal
7) 0.39mi - 3:57(10:00/mi) 152/158bpm [1521b/mi] 47cal

6:04 5:53 6:01 6:01 5:58 6:08 3:57

Pace

15%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	107 82-125	1035	155 152-160	4/5
0.25	2:29	1:17	10:14	128 126-131	1310	155 152-158	3/4
0.38	3:43	1:14	9:51	134 130-141	1320	154 152-158	3/5
0.50	5:00	1:17	10:18	143 137-145	1472	155 152-158	7/7
0.63	6:06	1:06	8:45	147 143-151	1286	155 152-158	1/3
0.75	7:15	1:09	9:10	147 145-150	1348	155 154-158	2/7
0.88	8:25	1:10	9:19	148 146-150	1379	156 154-158	5/9
1.00	9:34	1:10	9:17	143 134-149	1327	155 152-160	5/4
1.13	10:49	1:15	9:57	150 144-158	1492	155 154-158	3/8
1.25	12:01	1:12	9:38	159 156-163	1532	155 154-158	8/5
1.38	13:15	1:14	9:54	155 151-157	1534	157 154-160	6/4
1.50	14:28	1:13	9:43	155 153-158	1506	157 154-160	3/6
1.63	15:40	1:12	9:35	149 140-155	1429	155 152-158	10/1
1.75	16:53	1:13	9:42	152 151-153	1475	155 154-158	1/8
1.88	18:03	1:10	9:23	152 151-154	1426	156 154-160	7/6
2.00	19:15	1:12	9:35	155 153-156	1484	155 154-158	7/4
2.13	20:29	1:14	9:49	154 151-155	1513	155 152-160	12/13
2.25	21:41	1:12	9:38	156 154-158	1504	154 152-160	6/3
2.38	22:54	1:12	9:40	153 148-158	1478	155 152-158	1/5
2.50	24:07	1:13	9:44	151 148-154	1471	155 152-158	10/2
2.63	25:20	1:14	9:49	152 146-157	1491	155 154-158	2/6
2.75	26:32	1:12	9:37	153 147-157	1472	154 152-158	2/3
2.88	27:45	1:13	9:44	151 150-155	1470	154 152-156	5/3
3.00	28:55	1:10	9:18	161 158-163	1498	155 152-160	2/5
3.13	30:06	1:10	9:23	158 152-162	1482	155 152-160	2/2
3.25	31:16	1:11	9:26	158 154-162	1490	155 152-158	7/7
3.38	32:28	1:12	9:38	162 156-164	1560	155 152-156	2/5
3.50	33:42	1:13	9:48	161 160-163	1577	154 152-158	10/12
3.63	35:01	1:19	10:30	155 150-161	1628	154 150-160	1/5
3.75	36:15	1:14	9:54	150 149-151	1484	156 152-158	8/1
3.88	37:26	1:12	9:32	154 151-158	1469	154 152-158	3/2
4.00	38:45	1:18	10:26	152 149-157	1587	156 152-160	2/7
4.12	40:01	1:16	10:26	150 148-151	1565	155 152-158	1/7

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 30m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	9:31
13 5.3%	9:32
11 9.7%	10:17
10 6.6%	9:48
See your biggest climbs

Cadence

155 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	4.1	40:01	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.32%	More
800m	4:32	9:07	47.18%	More
1km	5:46	9:17	48.89%	More
Mile	9:27	9:27	52.05%	More
5k	29:45	9:35	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.14
5km	29:40	9:33	54.45
5M	49:08	9:50	53.80
10km	1:01:52	9:57	53.43
10M	1:42:26	10:15	53.12
Half	2:16:23	10:25	52.72
20M	3:33:34	10:41	52.80
Mara	4:44:21	10:51	53.11

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