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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Jan 2025 at 9:04am by dizzy068
Run > General
-
Time
28:50
-
Miles
3.14
-
Min/mi
9:11
-
Pacing
92.8%
-
WAVA
57.99
-
Stride(cm)
94
-
Cals
283
-
Cadence
186
-
BPM
158
-
%MHR
92.5
-
B/mi
1453
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:47(9:19/mi) 142/154bpm [1323b/mi] 51cal 6.44/7.2mph
2) 0.62mi - 5:48(9:20/mi) 157/162bpm [1465b/mi] 56cal 6.43/6.89mph
3) 0.62mi - 5:39(9:06/mi) 163/170bpm [1482b/mi] 57cal 6.6/7.49mph
4) 0.62mi - 5:47(9:18/mi) 165/169bpm [1534b/mi] 59cal 6.45/7.12mph
5) 0.62mi - 5:33(8:57/mi) 170/174bpm [1521b/mi] 58cal 6.71/7.53mph
6) 0.03mi - 15(7:27/mi) 174/177bpm [1296b/mi] 2cal 8.06/7.31mph
5:47 5:48 5:39 5:47 5:33 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
120 95-141 |
1275 |
184 154-190 |
2/1 |
0.25 |
2:26 |
1:06 |
8:51 |
142 137-147 |
1257 |
185 184-190 |
2/1 |
0.38 |
3:34 |
1:08 |
9:02 |
148 145-150 |
1336 |
185 182-186 |
1/2 |
0.50 |
4:39 |
1:06 |
8:45 |
149 147-150 |
1304 |
185 184-190 |
1/3 |
0.63 |
5:51 |
1:12 |
9:33 |
151 145-154 |
1441 |
185 182-186 |
3/2 |
0.75 |
7:02 |
1:11 |
9:27 |
156 153-158 |
1474 |
186 182-190 |
4/3 |
0.88 |
8:11 |
1:09 |
9:12 |
156 153-158 |
1435 |
185 182-190 |
5/2 |
1.00 |
9:20 |
1:09 |
9:16 |
157 156-158 |
1455 |
185 184-186 |
1/5 |
1.13 |
10:31 |
1:10 |
9:23 |
158 157-160 |
1481 |
185 184-186 |
3/2 |
1.25 |
11:40 |
1:10 |
9:16 |
160 158-161 |
1484 |
186 184-190 |
3/1 |
1.38 |
12:45 |
1:05 |
8:39 |
162 160-164 |
1402 |
186 184-188 |
3/4 |
1.50 |
13:49 |
1:04 |
8:30 |
162 161-165 |
1377 |
187 184-190 |
4/3 |
1.63 |
15:00 |
1:11 |
9:28 |
163 161-164 |
1544 |
188 182-190 |
2/2 |
1.75 |
16:13 |
1:13 |
9:48 |
164 162-166 |
1606 |
184 176-188 |
2/4 |
1.88 |
17:22 |
1:09 |
9:08 |
166 164-168 |
1517 |
184 180-188 |
5/3 |
2.00 |
18:32 |
1:10 |
9:17 |
164 161-166 |
1521 |
186 184-190 |
4/4 |
2.13 |
19:42 |
1:10 |
9:23 |
164 162-167 |
1540 |
187 182-190 |
2/2 |
2.25 |
20:54 |
1:12 |
9:38 |
166 165-169 |
1600 |
188 184-190 |
3/2 |
2.38 |
22:06 |
1:11 |
9:31 |
165 163-167 |
1571 |
187 184-190 |
3/2 |
2.50 |
23:09 |
1:03 |
8:28 |
166 164-167 |
1405 |
188 184-190 |
2/1 |
2.63 |
24:15 |
1:05 |
8:43 |
167 165-168 |
1456 |
190 188-192 |
1/5 |
2.75 |
25:21 |
1:06 |
8:50 |
169 167-170 |
1492 |
185 178-190 |
1/3 |
2.88 |
26:34 |
1:13 |
9:48 |
171 170-172 |
1675 |
185 180-188 |
6/1 |
3.00 |
27:42 |
1:08 |
9:00 |
172 170-173 |
1549 |
185 184-188 |
4/4 |
3.13 |
28:44 |
1:03 |
8:20 |
173 172-177 |
1442 |
185 180-190 |
3/3 |
3.14 |
28:52 |
8 |
8:11 |
173 173-173 |
1417 |
184 184-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
28:52 |
9:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
46.98% |
More |
800m |
4:24 |
8:51 |
49.39% |
More |
1km |
5:32 |
8:55 |
51.01% |
More |
Mile |
9:01 |
9:01 |
53.16% |
More |
5k |
28:23 |
9:08 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
55.99 |
5km |
28:31 |
9:11 |
58.04 |
5M |
47:13 |
9:27 |
56.75 |
10km |
59:27 |
9:34 |
56.12 |
10M |
1:38:26 |
9:51 |
55.93 |
Half |
2:11:03 |
10:00 |
55.61 |
20M |
3:25:14 |
10:16 |
54.76 |
Mara |
4:33:15 |
10:26 |
53.90 |
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