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Sat 4th Jan 2025 at 9:04am by dizzy068

Run > General
  • Time
    28:50
  • Miles
    3.14
  • Min/mi
    9:11
  • Pacing
    92.8%
  • WAVA
    57.99
  • Stride(cm)
    94
  • Cals
    283
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1453
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 142/154bpm [1323b/mi] 51cal 6.44/7.2mph
2) 0.62mi - 5:48(9:20/mi) 157/162bpm [1465b/mi] 56cal 6.43/6.89mph
3) 0.62mi - 5:39(9:06/mi) 163/170bpm [1482b/mi] 57cal 6.6/7.49mph
4) 0.62mi - 5:47(9:18/mi) 165/169bpm [1534b/mi] 59cal 6.45/7.12mph
5) 0.62mi - 5:33(8:57/mi) 170/174bpm [1521b/mi] 58cal 6.71/7.53mph
6) 0.03mi - 15(7:27/mi) 174/177bpm [1296b/mi] 2cal 8.06/7.31mph
5:47 5:48 5:39 5:47 5:33 15

Pace

4% 36% 36% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 120 95-141 1275 184 154-190 2/1
0.25 2:26 1:06 8:51 142 137-147 1257 185 184-190 2/1
0.38 3:34 1:08 9:02 148 145-150 1336 185 182-186 1/2
0.50 4:39 1:06 8:45 149 147-150 1304 185 184-190 1/3
0.63 5:51 1:12 9:33 151 145-154 1441 185 182-186 3/2
0.75 7:02 1:11 9:27 156 153-158 1474 186 182-190 4/3
0.88 8:11 1:09 9:12 156 153-158 1435 185 182-190 5/2
1.00 9:20 1:09 9:16 157 156-158 1455 185 184-186 1/5
1.13 10:31 1:10 9:23 158 157-160 1481 185 184-186 3/2
1.25 11:40 1:10 9:16 160 158-161 1484 186 184-190 3/1
1.38 12:45 1:05 8:39 162 160-164 1402 186 184-188 3/4
1.50 13:49 1:04 8:30 162 161-165 1377 187 184-190 4/3
1.63 15:00 1:11 9:28 163 161-164 1544 188 182-190 2/2
1.75 16:13 1:13 9:48 164 162-166 1606 184 176-188 2/4
1.88 17:22 1:09 9:08 166 164-168 1517 184 180-188 5/3
2.00 18:32 1:10 9:17 164 161-166 1521 186 184-190 4/4
2.13 19:42 1:10 9:23 164 162-167 1540 187 182-190 2/2
2.25 20:54 1:12 9:38 166 165-169 1600 188 184-190 3/2
2.38 22:06 1:11 9:31 165 163-167 1571 187 184-190 3/2
2.50 23:09 1:03 8:28 166 164-167 1405 188 184-190 2/1
2.63 24:15 1:05 8:43 167 165-168 1456 190 188-192 1/5
2.75 25:21 1:06 8:50 169 167-170 1492 185 178-190 1/3
2.88 26:34 1:13 9:48 171 170-172 1675 185 180-188 6/1
3.00 27:42 1:08 9:00 172 170-173 1549 185 184-188 4/4
3.13 28:44 1:03 8:20 173 172-177 1442 185 180-190 3/3
3.14 28:52 8 8:11 173 173-173 1417 184 184-184 1/0

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 28:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 28:52 9:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 46.98% More
800m 4:24 8:51 49.39% More
1km 5:32 8:55 51.01% More
Mile 9:01 9:01 53.16% More
5k 28:23 9:08 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.99
5km 28:31 9:11 58.04
5M 47:13 9:27 56.75
10km 59:27 9:34 56.12
10M 1:38:26 9:51 55.93
Half 2:11:03 10:00 55.61
20M 3:25:14 10:16 54.76
Mara 4:33:15 10:26 53.90
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