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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Jan 2025 at 9:07am by Krispy
Run > General
-
Time
20:01
-
Miles
3.15
-
Min/mi
6:21
-
Pacing
95.4%
-
WAVA
73.87
-
Stride(cm)
136
-
Cals
281
-
Watts
379
-
Cadence
186
-
BPM
151
-
%MHR
88.6
-
B/mi
962
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1km - 3:46(3:46/km) 123/138bpm [464b/km] 41cal 380/481W
2) 1km - 4:03(4:03/km) 136/140bpm [550b/km] 53cal 367/405W
3) 1km - 3:57(3:57/km) 145/175bpm [574b/km] 54cal 381/459W
4) 1km - 4:01(4:01/km) 175/177bpm [704b/km] 65cal 379/401W
5) 1km - 4:01(4:01/km) 175/177bpm [703b/km] 65cal 372/437W
6) 0.06km - 12(3:11/km) 175/175bpm [556b/km] 3cal 407/497W
3:46 4:03 3:57 4:01 4:01 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:26 |
84 65-111 |
457 |
194 188-202 |
429 402-481 |
1/1 |
0.25 |
1:26 |
45 |
6:02 |
123 112-131 |
743 |
190 186-194 |
433 423-442 |
1/0 |
0.38 |
2:14 |
48 |
6:23 |
131 129-133 |
836 |
187 184-190 |
417 401-440 |
3/0 |
0.50 |
3:02 |
48 |
6:23 |
135 133-137 |
862 |
187 182-190 |
356 305-442 |
0/5 |
0.63 |
3:47 |
45 |
6:02 |
137 136-138 |
827 |
190 186-192 |
361 310-380 |
0/1 |
0.75 |
4:35 |
47 |
6:19 |
132 129-137 |
835 |
185 182-190 |
365 360-376 |
1/0 |
0.88 |
5:22 |
47 |
6:18 |
137 135-138 |
862 |
186 184-188 |
392 366-405 |
1/0 |
1.00 |
6:11 |
49 |
6:32 |
138 137-140 |
902 |
186 182-188 |
368 350-392 |
0/1 |
1.13 |
7:01 |
50 |
6:38 |
138 137-139 |
916 |
186 182-190 |
346 339-354 |
1/1 |
1.25 |
7:51 |
50 |
6:43 |
137 136-138 |
921 |
185 182-188 |
363 348-372 |
1/1 |
1.38 |
8:39 |
48 |
6:24 |
138 136-140 |
882 |
185 182-188 |
386 363-401 |
1/0 |
1.50 |
9:27 |
48 |
6:23 |
140 140-141 |
894 |
186 184-188 |
395 390-399 |
1/0 |
1.63 |
10:16 |
49 |
6:34 |
141 141-142 |
925 |
187 184-190 |
414 391-458 |
4/0 |
1.75 |
11:02 |
46 |
6:11 |
142 141-143 |
878 |
187 178-190 |
347 310-459 |
0/5 |
1.88 |
11:51 |
48 |
6:26 |
167 143-175 |
1075 |
186 180-188 |
361 326-373 |
0/1 |
2.00 |
12:38 |
48 |
6:23 |
173 172-174 |
1103 |
185 180-188 |
362 353-379 |
1/0 |
2.13 |
13:27 |
48 |
6:27 |
175 174-176 |
1129 |
185 182-188 |
390 367-399 |
1/0 |
2.25 |
14:16 |
49 |
6:30 |
175 174-176 |
1138 |
185 182-188 |
364 357-385 |
0/1 |
2.38 |
15:04 |
48 |
6:27 |
176 174-177 |
1136 |
185 182-188 |
389 366-401 |
1/1 |
2.50 |
15:53 |
50 |
6:36 |
176 176-177 |
1162 |
185 182-188 |
390 385-396 |
2/1 |
2.63 |
16:44 |
50 |
6:44 |
177 176-177 |
1191 |
185 178-188 |
401 342-437 |
3/2 |
2.75 |
17:31 |
47 |
6:16 |
175 174-176 |
1095 |
186 182-188 |
327 302-363 |
0/3 |
2.88 |
18:20 |
49 |
6:33 |
174 173-175 |
1140 |
184 174-190 |
366 342-393 |
1/1 |
3.00 |
19:08 |
48 |
6:23 |
175 174-176 |
1118 |
185 182-188 |
375 360-399 |
0/0 |
3.13 |
19:55 |
47 |
6:15 |
175 174-176 |
1093 |
186 184-190 |
388 371-399 |
1/1 |
3.15 |
20:01 |
6 |
4:48 |
174 174-175 |
836 |
197 190-208 |
457 376-497 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
20:01 |
6:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
58.44% |
More |
800m |
3:00 |
6:02 |
64.63% |
More |
1km |
3:45 |
6:02 |
67.98% |
More |
Mile |
6:10 |
6:10 |
71.04% |
More |
5k |
19:48 |
6:22 |
73.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
73.85 |
5km |
19:44 |
6:21 |
74.02 |
5M |
32:40 |
6:32 |
72.86 |
10km |
41:08 |
6:37 |
72.23 |
10M |
1:08:06 |
6:49 |
71.61 |
Half |
1:30:41 |
6:55 |
70.95 |
20M |
2:22:00 |
7:06 |
70.84 |
Mara |
3:09:03 |
7:13 |
71.11 |
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