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Sat 4th Jan 2025 at 9:01am by CT

Run > parkrun

Mote Park parkrun

baltic

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Time
24:48
Miles
3.18
Min/mi
7:48
Pacing
90.3%
WAVA
75.34
Stride(cm)
114
Cals
329
Cadence
181
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Mote Park parkrun, Maidstone.

Absolutely freezing morning, so cold. Think that’s the coldest parkrun I’ve done. Kept my gloves on but my hands were numb afterwards & then quite painful. Course was frosty with ice in one place. All on oath but undulating - out and back with 2 small loops in the middle. Found it challenging. Hard work but reasonably pleased though the time was slow.

47/248. 5/105. 1 FV60/5
77.25% age grade 2nd

1) 1mi - 7:45(7:45/mi) 103cal 7.74/9.66mph
2) 1mi - 8:06(8:06/mi) 105cal 7.4/8.56mph
3) 1mi - 7:42(7:42/mi) 103cal 7.8/8.6mph
4) 0.18mi - 1:15(6:47/mi) 18cal 8.84/8.72mph

7:45 8:06 7:42 1:15

Pace

16%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	191 186-198	0/3
0.25	1:56	1:02	8:13	182 180-186	2/1
0.38	2:53	57	7:35	182 178-190	3/2
0.50	4:02	1:09	9:11	178 176-182	9/1
0.63	5:00	58	7:46	178 176-180	3/6
0.75	5:53	52	6:59	182 178-186	0/11
0.88	6:47	54	7:14	184 182-186	5/1
1.00	7:45	58	7:42	183 182-184	3/2
1.13	8:40	55	7:24	185 182-188	1/7
1.25	9:45	1:05	8:41	179 176-182	9/1
1.38	10:52	1:07	8:54	177 174-178	10/1
1.50	11:47	55	7:23	177 176-180	4/6
1.63	12:44	57	7:33	180 178-184	6/6
1.75	13:46	1:02	8:19	181 178-184	6/9
1.88	14:43	56	7:31	181 178-184	6/2
2.00	15:51	1:08	9:07	179 176-184	9/2
2.13	16:46	55	7:21	178 176-180	5/4
2.25	17:43	57	7:36	180 178-184	3/11
2.38	18:42	59	7:49	181 178-184	8/5
2.50	19:38	56	7:31	181 178-184	1/2
2.63	20:47	1:09	9:14	178 174-180	10/0
2.75	21:43	56	7:25	178 174-180	2/6
2.88	22:38	55	7:18	182 180-184	2/7
3.00	23:33	55	7:20	182 178-188	2/4
3.13	24:24	51	6:48	184 182-188	1/7
3.18	24:48	24	6:58	186 184-186	3/1

Elevation

Asc 103m, Range 26m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	8:29
13 5.7%	8:58
13 5.5%	9:05
See your biggest climbs

Cadence

181 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	24:48	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	61.99%	More
800m	3:33	7:09	68.35%	More
1km	4:35	7:22	68.76%	More
Mile	7:32	7:32	69.79%	More
5k	24:13	7:48	75.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	72.24
5km	24:12	7:47	75.37
5M	40:04	8:01	73.68
10km	50:27	8:07	72.84
10M	1:23:32	8:21	72.83
Half	1:51:13	8:29	72.56
20M	2:54:10	8:43	71.43
Mara	3:51:53	8:51	70.30

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