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Sat 4th Jan 2025 at 6:08am by Pikkewyn

Walk > General
  • Time
    51:35
  • Miles
    3.23
  • Min/mi
    15:58
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    380
  • Cadence
    129
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    2003
  • Surface
    Road

Notes & Comments

1) 1km - 10:33(10:33/km) 107/127bpm [1129b/km] 71cal 64/67rpm 5.69/0kmph
2) 1km - 9:50(9:50/km) 128/136bpm [1258b/km] 73cal 65/88rpm 6.1/0kmph
3) 1km - 10:14(10:14/km) 130/142bpm [1330b/km] 75cal 64/68rpm 5.86/0kmph
4) 1km - 9:47(9:47/km) 127/136bpm [1243b/km] 75cal 66/89rpm 6.13/0kmph
5) 1km - 9:18(9:18/km) 134/145bpm [1246b/km] 72cal 65/78rpm 6.45/0kmph
6) 0.2km - 1:53(9:29/km) 141/151bpm [1336b/km] 14cal 62/69rpm 6.33/0kmph
10:33 9:50 10:14 9:47 9:18 1:53

Pace

4% 12% 77% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:22 105 97-111 2034 126 118-134
0.25 4:25 2:00 15:56 105 101-109 1674 129 124-134
0.38 6:30 2:05 16:38 104 99-110 1730 128 120-134
0.50 8:33 2:03 16:25 105 101-109 1723 128 126-134
0.63 10:37 2:04 16:33 119 104-127 1969 127 118-134
0.75 12:39 2:02 16:17 124 117-134 2020 129 124-132
0.88 14:40 2:01 16:10 128 119-135 2070 129 126-132
1.00 16:39 1:58 15:47 131 127-134 2069 128 124-132
1.13 18:34 1:56 15:26 129 126-133 1990 130 126-134
1.25 20:30 1:55 15:21 131 126-136 2011 130 118-176
1.38 22:43 2:13 17:46 130 125-134 2311 124 118-132
1.50 24:47 2:04 16:34 127 124-132 2105 127 118-132
1.63 26:50 2:03 16:25 133 129-142 2183 130 126-134
1.75 28:46 1:56 15:24 130 123-136 2002 131 118-136
1.88 30:47 2:01 16:06 127 121-132 2046 129 124-136
2.00 32:48 2:01 16:09 126 121-135 2036 131 120-178
2.13 34:42 1:54 15:13 126 118-134 1918 131 128-134
2.25 36:43 2:02 16:12 131 126-136 2122 131 126-134
2.38 38:38 1:55 15:19 128 121-133 1961 131 126-134
2.50 40:37 1:59 15:50 121 117-128 1915 129 86-136
2.63 42:32 1:55 15:21 132 122-135 2027 127 86-134
2.75 44:25 1:53 15:02 133 129-135 2000 132 124-156
2.88 46:18 1:53 15:06 133 130-135 2009 131 122-136
3.00 48:08 1:49 14:35 135 133-136 1969 133 128-138
3.13 50:00 1:52 14:55 141 134-151 2104 132 118-138
3.23 51:34 1:34 15:09 140 134-145 2122 124 118-134

Heart

125/151max
  • Show Beats/Mile

Cadence

129 (178 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:38 More
800m 7:23 14:51 More
1km 9:18 14:57 More
Mile 15:12 15:12 More
5k 49:12 15:50 More

Predictions

Dist Time Per Mile
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