Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 3rd Jan 2025 at 7:46pm by Shabs
Walk > General
-
Time
30:02
-
Miles
1.59
-
Min/mi
18:53
-
Pacing
0%
-
Stride(cm)
71
-
Cals
270
-
Cadence
120
-
BPM
109
-
%MHR
58.8
-
B/mi
2064
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 18:30(18:30/mi) 111/136bpm [2054b/mi] 178cal 54/65rpm
2) 0.59mi - 11:32(19:42/mi) 105/127bpm [2069b/mi] 92cal 49/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:32 |
103 101-105 |
1806 |
121 118-126 |
3/0 |
0.13 |
2:08 |
1:03 |
16:41 |
101 99-103 |
1686 |
125 124-128 |
2/1 |
0.19 |
3:08 |
1:00 |
16:02 |
102 98-107 |
1635 |
125 124-128 |
4/0 |
0.25 |
4:08 |
1:00 |
15:53 |
113 106-118 |
1794 |
124 122-126 |
2/0 |
0.31 |
5:11 |
1:03 |
16:43 |
110 107-113 |
1839 |
124 122-128 |
0/1 |
0.38 |
6:08 |
58 |
15:24 |
119 112-125 |
1832 |
127 126-128 |
0/3 |
0.44 |
7:06 |
57 |
15:19 |
128 127-128 |
1961 |
128 126-130 |
0/4 |
0.50 |
8:09 |
1:03 |
16:51 |
123 121-128 |
2072 |
125 122-128 |
1/3 |
0.56 |
9:15 |
1:06 |
17:29 |
121 119-123 |
2116 |
124 120-126 |
5/0 |
0.63 |
11:00 |
1:45 |
28:05 |
126 119-135 |
3538 |
109 94-116 |
2/0 |
0.69 |
12:21 |
1:21 |
21:42 |
116 106-126 |
2517 |
107 82-122 |
4/0 |
0.75 |
13:35 |
1:14 |
19:41 |
114 108-117 |
2243 |
110 102-118 |
0/2 |
0.81 |
14:36 |
1:01 |
16:12 |
106 104-109 |
1716 |
123 120-126 |
0/3 |
0.88 |
15:41 |
1:05 |
17:23 |
103 100-108 |
1790 |
122 116-126 |
0/2 |
0.94 |
17:03 |
1:22 |
21:50 |
101 99-102 |
2205 |
119 114-126 |
0/1 |
1.00 |
18:30 |
1:27 |
23:18 |
93 77-101 |
2166 |
115 106-118 |
1/0 |
1.06 |
19:30 |
1:00 |
16:03 |
95 76-105 |
1525 |
123 120-126 |
1/2 |
1.13 |
20:29 |
58 |
15:35 |
106 102-109 |
1651 |
125 122-128 |
0/4 |
1.19 |
21:27 |
59 |
15:37 |
101 99-103 |
1577 |
125 124-128 |
3/0 |
1.25 |
22:29 |
1:01 |
16:21 |
110 101-117 |
1798 |
120 116-128 |
5/0 |
1.31 |
23:29 |
1:00 |
16:04 |
124 118-127 |
1993 |
122 118-126 |
1/1 |
1.38 |
24:27 |
58 |
15:27 |
120 117-122 |
1855 |
126 124-128 |
0/2 |
1.44 |
25:40 |
1:13 |
19:35 |
113 106-122 |
2213 |
117 96-128 |
0/2 |
1.50 |
28:18 |
2:38 |
42:02 |
98 92-105 |
4120 |
108 92-120 |
0/5 |
1.56 |
29:33 |
1:15 |
19:56 |
93 91-95 |
1854 |
117 102-124 |
0/3 |
1.58 |
30:02 |
29 |
22:27 |
95 94-96 |
2133 |
121 120-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
8:02 |
16:09 |
More |
1km |
10:44 |
17:17 |
More |
Mile |
18:14 |
18:14 |
More |
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