Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 3rd Jan 2025 at 7:46pm by Shabs

Walk > General
  • Time
    30:02
  • Miles
    1.59
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    270
  • Cadence
    120
  • BPM
    109
  • %MHR
    58.8
  • B/mi
    2064
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 111/136bpm [2054b/mi] 178cal 54/65rpm
2) 0.59mi - 11:32(19:42/mi) 105/127bpm [2069b/mi] 92cal 49/64rpm
18:30 11:32

Pace

8% 6% 12% 4% 47% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 103 101-105 1806 121 118-126 3/0
0.13 2:08 1:03 16:41 101 99-103 1686 125 124-128 2/1
0.19 3:08 1:00 16:02 102 98-107 1635 125 124-128 4/0
0.25 4:08 1:00 15:53 113 106-118 1794 124 122-126 2/0
0.31 5:11 1:03 16:43 110 107-113 1839 124 122-128 0/1
0.38 6:08 58 15:24 119 112-125 1832 127 126-128 0/3
0.44 7:06 57 15:19 128 127-128 1961 128 126-130 0/4
0.50 8:09 1:03 16:51 123 121-128 2072 125 122-128 1/3
0.56 9:15 1:06 17:29 121 119-123 2116 124 120-126 5/0
0.63 11:00 1:45 28:05 126 119-135 3538 109 94-116 2/0
0.69 12:21 1:21 21:42 116 106-126 2517 107 82-122 4/0
0.75 13:35 1:14 19:41 114 108-117 2243 110 102-118 0/2
0.81 14:36 1:01 16:12 106 104-109 1716 123 120-126 0/3
0.88 15:41 1:05 17:23 103 100-108 1790 122 116-126 0/2
0.94 17:03 1:22 21:50 101 99-102 2205 119 114-126 0/1
1.00 18:30 1:27 23:18 93 77-101 2166 115 106-118 1/0
1.06 19:30 1:00 16:03 95 76-105 1525 123 120-126 1/2
1.13 20:29 58 15:35 106 102-109 1651 125 122-128 0/4
1.19 21:27 59 15:37 101 99-103 1577 125 124-128 3/0
1.25 22:29 1:01 16:21 110 101-117 1798 120 116-128 5/0
1.31 23:29 1:00 16:04 124 118-127 1993 122 118-126 1/1
1.38 24:27 58 15:27 120 117-122 1855 126 124-128 0/2
1.44 25:40 1:13 19:35 113 106-122 2213 117 96-128 0/2
1.50 28:18 2:38 42:02 98 92-105 4120 108 92-120 0/5
1.56 29:33 1:15 19:56 93 91-95 1854 117 102-124 0/3
1.58 30:02 29 22:27 95 94-96 2133 121 120-122 1/0

Heart

109/135max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 23:30
11 3.2% 15:43
10 2.2% 16:27
See your biggest climbs

Cadence

120 (130 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 8:02 16:09 More
1km 10:44 17:17 More
Mile 18:14 18:14 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here