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Fri 3rd Jan 2025 at 7:46pm by Shabs

Walk > General
  • Time
    30:02
  • Miles
    1.59
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    270
  • Cadence
    120
  • BPM
    109
  • %MHR
    58.8
  • B/mi
    2064
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 111/136bpm [2054b/mi] 178cal 54/65rpm
2) 0.59mi - 11:32(19:42/mi) 105/127bpm [2069b/mi] 92cal 49/64rpm
18:30 11:32

Pace

8% 6% 12% 4% 47% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 103 101-105 1806 121 118-126 3/0
0.13 2:08 1:03 16:41 101 99-103 1686 125 124-128 2/1
0.19 3:08 1:00 16:02 102 98-107 1635 125 124-128 4/0
0.25 4:08 1:00 15:53 113 106-118 1794 124 122-126 2/0
0.31 5:11 1:03 16:43 110 107-113 1839 124 122-128 0/1
0.38 6:08 58 15:24 119 112-125 1832 127 126-128 0/3
0.44 7:06 57 15:19 128 127-128 1961 128 126-130 0/4
0.50 8:09 1:03 16:51 123 121-128 2072 125 122-128 1/3
0.56 9:15 1:06 17:29 121 119-123 2116 124 120-126 5/0
0.63 11:00 1:45 28:05 126 119-135 3538 109 94-116 2/0
0.69 12:21 1:21 21:42 116 106-126 2517 107 82-122 4/0
0.75 13:35 1:14 19:41 114 108-117 2243 110 102-118 0/2
0.81 14:36 1:01 16:12 106 104-109 1716 123 120-126 0/3
0.88 15:41 1:05 17:23 103 100-108 1790 122 116-126 0/2
0.94 17:03 1:22 21:50 101 99-102 2205 119 114-126 0/1
1.00 18:30 1:27 23:18 93 77-101 2166 115 106-118 1/0
1.06 19:30 1:00 16:03 95 76-105 1525 123 120-126 1/2
1.13 20:29 58 15:35 106 102-109 1651 125 122-128 0/4
1.19 21:27 59 15:37 101 99-103 1577 125 124-128 3/0
1.25 22:29 1:01 16:21 110 101-117 1798 120 116-128 5/0
1.31 23:29 1:00 16:04 124 118-127 1993 122 118-126 1/1
1.38 24:27 58 15:27 120 117-122 1855 126 124-128 0/2
1.44 25:40 1:13 19:35 113 106-122 2213 117 96-128 0/2
1.50 28:18 2:38 42:02 98 92-105 4120 108 92-120 0/5
1.56 29:33 1:15 19:56 93 91-95 1854 117 102-124 0/3
1.58 30:02 29 22:27 95 94-96 2133 121 120-122 1/0

Heart

109/135max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 23:30
11 3.2% 15:43
10 2.2% 16:27
See your biggest climbs

Cadence

120 (130 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 8:02 16:09 More
1km 10:44 17:17 More
Mile 18:14 18:14 More

Predictions

Dist Time Per Mile
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