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Fri 3rd Jan 2025 at 4:45pm by BrixtonBlade

Run > General
  • Time
    2:17:32
  • Miles
    13.67
  • Min/mi
    10:04
  • Pacing
    92%
  • WAVA
    47.18
  • Stride(cm)
    92
  • Cals
    1698
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1502
  • Asc(m)
    885
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 119/132bpm [797b/km] 85cal
2) 1km - 6:21(6:21/km) 131/141bpm [832b/km] 77cal
3) 1km - 6:50(6:50/km) 135/146bpm [922b/km] 81cal
4) 1km - 6:32(6:32/km) 138/148bpm [902b/km] 77cal
5) 1km - 6:19(6:19/km) 145/152bpm [915b/km] 80cal
6) 1km - 6:08(6:08/km) 146/157bpm [897b/km] 72cal
7) 1km - 5:56(5:56/km) 146/157bpm [866b/km] 71cal
8) 1km - 6:01(6:01/km) 149/154bpm [896b/km] 74cal
9) 1km - 6:01(6:01/km) 155/162bpm [933b/km] 77cal
10) 1km - 6:25(6:25/km) 151/159bpm [969b/km] 80cal
11) 1km - 6:09(6:09/km) 152/161bpm [936b/km] 78cal
12) 1km - 6:22(6:22/km) 159/168bpm [1013b/km] 82cal
13) 1km - 6:07(6:07/km) 158/165bpm [966b/km] 78cal
14) 1km - 6:20(6:20/km) 155/162bpm [983b/km] 78cal
15) 1km - 6:16(6:16/km) 155/162bpm [972b/km] 73cal
16) 1km - 6:09(6:09/km) 154/162bpm [948b/km] 75cal
17) 1km - 6:21(6:21/km) 152/157bpm [964b/km] 74cal
18) 1km - 6:13(6:13/km) 155/161bpm [965b/km] 77cal
19) 1km - 6:10(6:10/km) 155/161bpm [955b/km] 75cal
20) 1km - 5:56(5:56/km) 157/163bpm [932b/km] 78cal
21) 1km - 6:12(6:12/km) 163/170bpm [1010b/km] 77cal
22) 1km - 5:59(5:59/km) 167/174bpm [1000b/km] 79cal
23) 0km - 1(5:38/km) 172/172bpm [970b/km]
6:42 6:21 6:50 6:32 6:19 6:08 5:56 6:01 6:01 6:25 6:09 6:22 6:07 6:20 6:16 6:09 6:21 6:13 6:10 5:56 6:12 5:59 1

Pace

5% 25% 58% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 116 83-129 1221 179 172-186 44/13
1.00 10:37 5:21 10:42 129 116-138 1381 175 172-180 33/14
1.50 15:41 5:04 10:08 136 130-146 1378 173 168-182 16/40
2.00 21:20 5:39 11:17 135 123-148 1524 173 168-176 37/10
2.50 26:35 5:15 10:30 137 129-145 1439 176 172-182 36/13
3.00 31:40 5:05 10:11 147 142-152 1497 174 172-180 14/27
3.50 36:41 5:01 10:02 146 137-156 1464 175 172-180 20/26
4.00 41:31 4:50 9:40 141 135-149 1362 175 170-180 28/36
4.50 46:12 4:41 9:21 151 146-157 1413 174 168-182 21/49
5.00 51:05 4:54 9:47 149 142-154 1459 176 174-182 34/44
5.50 55:57 4:52 9:43 155 148-162 1507 176 170-186 22/51
6.00 1:00:53 4:56 9:53 152 145-159 1502 175 174-182 28/32
6.50 1:06:17 5:24 10:48 149 136-157 1608 173 168-176 63/41
7.00 1:11:08 4:51 9:42 158 149-167 1532 175 170-182 40/59
7.50 1:16:13 5:05 10:11 158 152-167 1608 175 172-180 66/64
8.00 1:21:10 4:56 9:52 157 150-164 1550 175 174-182 77/72
8.50 1:26:16 5:06 10:13 156 149-164 1593 175 172-182 32/34
9.00 1:31:13 4:57 9:55 154 148-160 1527 174 172-180 31/48
9.50 1:36:20 5:06 10:13 155 147-162 1583 175 170-180 52/44
10.00 1:41:15 4:55 9:50 154 147-161 1514 175 172-180 36/35
10.50 1:46:22 5:08 10:15 152 144-157 1559 174 88-184 43/34
11.00 1:51:24 5:02 10:04 155 147-161 1561 175 166-182 43/32
11.50 1:56:22 4:58 9:55 154 147-161 1528 174 170-178 23/51
12.00 2:01:17 4:55 9:51 156 151-163 1536 175 172-180 43/25
12.50 2:06:05 4:47 9:34 158 153-161 1512 174 172-180 69/56
13.00 2:11:04 5:00 9:59 163 155-170 1628 174 168-182 18/34
13.50 2:15:53 4:49 9:38 166 159-174 1599 175 172-180 21/25
13.67 2:17:33 1:40 9:41 168 164-172 1626 174 170-176 10/5

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 885m, Range 118m, Flat prediction 2:16:47
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.1% 11:29
27 21.3% 9:10
27 15.6% 10:15
26 25.7% 11:40
23 7.5% 9:59
22 14.7% 9:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 13.7 2:17:27 10:03
Walk 0.1 88 0 6 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.27% More
800m 4:37 9:17 40.22% More
1km 5:51 9:24 41.76% More
Mile 9:30 9:30 44.13% More
5k 30:17 9:45 46.38% More
5 miles 49:24 9:53 46.27% More
10k 1:01:37 9:55 46.27% More
10 miles 1:39:10 9:55 47.13% More
Half 2:11:28 10:02 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.68
5km 26:48 8:38 52.41
5M 45:19 9:04 50.43
10km 57:36 9:16 49.49
10M 1:37:24 9:44 47.99
Half 2:11:13 10:01 46.97
20M 3:29:19 10:28 45.99
Mara 4:42:01 10:46 45.58

Bespoke Fields

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