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Fri 3rd Jan 2025 at 8:24am by Beddgelert

Walk > General

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Time
4:53:53
Miles
7.62
Min/mi
38:34
Pacing
0%
Stride(cm)
40
Cals
1578
Cadence
106
BPM
115
%MHR
66.3
B/mi
4426
Asc(m)
673
Hillscore
66
Surface
Road

Notes & Comments

1) 12.27km - 4:53:53(23:58/km) 114/152bpm [2731b/km] 1578cal 29/116rpm

4:53:53

Pace

51%

11%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:12	7:12	28:49	119 102-131	3430	105 88-150	252/218
0.50	13:33	6:21	25:23	125 116-137	3174	108 92-114	54/0
0.75	20:38	7:05	28:20	131 118-141	3711	104 88-116	55/8
1.00	26:56	6:18	25:14	133 121-145	3355	109 84-120	41/9
1.25	32:11	5:15	20:59	131 121-145	2749	110 96-118	23/9
1.50	37:41	5:30	22:00	135 120-152	2971	111 96-120	27/10
1.75	44:38	6:56	27:45	131 117-143	3635	105 84-120	55/7
2.00	51:33	6:56	27:43	121 110-134	3354	105 82-116	45/10
2.25	1:08:35	17:02	1:08:06	121 106-133	8240	98 82-206	23/10
2.50	1:16:26	7:52	31:26	120 109-132	3773	103 82-116	17/21
2.75	1:25:59	9:32	38:09	113 99-132	4311	99 80-160	35/17
3.00	1:34:21	8:23	33:31	106 96-116	3552	102 82-128	78/3
3.25	1:45:12	10:51	43:23	113 96-124	4903	96 84-160	75/1
3.50	1:59:35	14:23	57:33	125 108-143	7193	102 82-160	82/2
3.75	2:14:34	14:58	59:54	132 119-143	7906	103 80-158	10/27
4.00	2:31:02	16:28	1:05:51	122 100-145	8033	105 84-168	0/92
4.25	2:41:02	10:01	40:02	105 93-118	4204	105 86-142	1/65
4.50	2:50:54	9:52	39:29	96 86-111	3791	108 90-126	5/60
4.75	2:59:32	8:38	34:31	102 88-113	3522	102 82-114	22/15
5.00	3:06:53	7:21	29:23	104 94-113	3056	103 90-126	17/41
5.25	3:13:50	6:57	27:46	102 88-119	2833	107 86-118	15/35
5.50	3:29:07	15:17	1:01:07	94 79-125	5746	104 82-120	13/48
5.75	3:36:30	7:23	29:34	99 86-113	2927	107 36-122	14/63
6.00	3:43:06	6:37	26:26	119 97-130	3146	105 92-116	19/34
6.25	3:49:19	6:13	24:51	127 114-138	3155	107 84-122	14/31
6.50	3:57:02	7:43	30:50	128 117-137	3948	110 98-160	14/34
6.75	4:03:00	5:58	23:52	122 109-133	2912	110 98-118	13/52
7.00	4:08:56	5:56	23:43	117 103-129	2776	115 94-232	5/60
7.25	4:16:47	7:51	31:25	115 95-130	3612	111 98-116	7/49
7.50	4:22:42	5:55	23:39	106 88-124	2508	111 90-122	20/13
7.63	4:53:54	31:12	3:56:09	98 68-124	23143	103 86-152	26/5

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 673m, Range 661m

Elevation Graph

Biggest Climbs (m)	Min/mi
661 10.8%	36:09
See your biggest climbs

Cadence

106 (232 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:32	21:10	More
1km	13:34	21:50	More
Mile	23:37	23:37	More
5k	1:34:26	30:24	More
5 miles	3:05:43	37:09	More
10k	3:47:03	36:32	More

Predictions

Dist	Time	Per Mile

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