Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:39:28
-
Miles
4.59
-
Min/mi
21:40
-
Pacing
0%
-
Stride(cm)
68
-
Cals
530
-
Cadence
109
-
BPM
83
-
%MHR
48.7
-
B/mi
1805
-
Asc(m)
160
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 20:12(20:12/mi) 84/84bpm [1696b/mi] 113cal 54/87rpm 2.97/0mph
2) 1mi - 20:23(20:23/mi) 84/84bpm [1712b/mi] 115cal 54/61rpm 2.94/0mph
3) 1mi - 22:29(22:29/mi) 83/84bpm [1867b/mi] 117cal 55/77rpm 2.67/0mph
4) 1mi - 21:20(21:20/mi) 84/84bpm [1792b/mi] 111cal 55/72rpm 2.81/0mph
5) 0.59mi - 15:04(25:34/mi) 82/84bpm [2097b/mi] 74cal 54/60rpm 2.35/0mph
20:12 20:23 22:29 21:20 15:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:47 |
2:47 |
22:15 |
84 80-84 |
1869 |
106 100-174 |
2/2 |
| 0.25 |
5:14 |
2:27 |
19:35 |
84 84-84 |
1645 |
107 100-126 |
2/1 |
| 0.38 |
7:39 |
2:25 |
19:24 |
84 84-84 |
1629 |
109 106-116 |
1/6 |
| 0.50 |
10:09 |
2:30 |
19:58 |
84 84-84 |
1678 |
110 102-120 |
5/1 |
| 0.63 |
12:33 |
2:24 |
19:10 |
84 84-84 |
1610 |
110 102-120 |
2/2 |
| 0.75 |
15:08 |
2:35 |
20:42 |
84 84-84 |
1739 |
109 102-116 |
2/2 |
| 0.88 |
17:45 |
2:37 |
20:56 |
84 84-84 |
1758 |
107 100-114 |
3/2 |
| 1.00 |
20:12 |
2:27 |
19:35 |
84 84-84 |
1645 |
107 102-110 |
3/3 |
| 1.13 |
22:39 |
2:27 |
19:34 |
84 84-84 |
1644 |
109 104-114 |
3/3 |
| 1.25 |
25:07 |
2:28 |
19:45 |
84 84-84 |
1659 |
108 104-114 |
5/1 |
| 1.38 |
27:45 |
2:38 |
21:02 |
84 84-84 |
1767 |
108 102-118 |
6/1 |
| 1.50 |
30:15 |
2:31 |
20:05 |
84 84-84 |
1687 |
107 100-114 |
6/1 |
| 1.63 |
32:50 |
2:34 |
20:34 |
84 84-84 |
1728 |
110 104-120 |
5/12 |
| 1.75 |
35:28 |
2:39 |
21:10 |
84 84-84 |
1777 |
109 104-116 |
8/5 |
| 1.88 |
38:03 |
2:35 |
20:37 |
84 83-84 |
1732 |
109 102-118 |
3/2 |
| 2.00 |
40:36 |
2:33 |
20:24 |
84 84-84 |
1714 |
111 100-122 |
4/7 |
| 2.13 |
43:21 |
2:45 |
22:03 |
84 84-84 |
1852 |
112 104-126 |
13/11 |
| 2.25 |
46:03 |
2:42 |
21:33 |
84 83-84 |
1810 |
111 104-132 |
6/1 |
| 2.38 |
49:45 |
3:42 |
29:37 |
81 64-84 |
2399 |
112 104-126 |
0/20 |
| 2.50 |
52:13 |
2:28 |
19:42 |
82 64-84 |
1615 |
109 104-112 |
1/2 |
| 2.63 |
55:12 |
3:00 |
23:57 |
84 84-84 |
2012 |
112 80-154 |
12/0 |
| 2.75 |
58:01 |
2:48 |
22:26 |
84 84-84 |
1884 |
106 96-120 |
15/3 |
| 2.88 |
1:00:30 |
2:30 |
19:58 |
84 83-84 |
1677 |
108 104-112 |
5/1 |
| 3.00 |
1:03:04 |
2:34 |
20:34 |
84 84-84 |
1727 |
110 104-116 |
0/11 |
| 3.13 |
1:05:38 |
2:33 |
20:25 |
84 84-84 |
1715 |
111 104-124 |
1/12 |
| 3.25 |
1:08:10 |
2:33 |
20:23 |
84 84-84 |
1713 |
113 104-120 |
1/3 |
| 3.38 |
1:10:38 |
2:27 |
19:40 |
84 84-84 |
1652 |
109 104-116 |
1/3 |
| 3.50 |
1:13:37 |
2:59 |
23:55 |
84 84-84 |
2009 |
110 96-134 |
4/1 |
| 3.63 |
1:16:25 |
2:47 |
22:19 |
84 84-84 |
1874 |
112 94-144 |
1/7 |
| 3.75 |
1:18:53 |
2:28 |
19:44 |
84 83-84 |
1658 |
111 100-120 |
1/3 |
| 3.88 |
1:21:28 |
2:35 |
20:39 |
84 83-84 |
1734 |
111 102-120 |
4/2 |
| 4.00 |
1:24:25 |
2:57 |
23:36 |
84 83-84 |
1983 |
108 30-122 |
8/7 |
| 4.13 |
1:26:52 |
2:27 |
19:39 |
84 83-84 |
1651 |
109 104-118 |
2/2 |
| 4.25 |
1:29:26 |
2:34 |
20:31 |
84 84-84 |
1723 |
109 104-120 |
5/3 |
| 4.38 |
1:32:10 |
2:44 |
21:53 |
84 83-84 |
1838 |
108 100-114 |
5/2 |
| 4.50 |
1:34:40 |
2:30 |
20:00 |
84 83-84 |
1681 |
108 104-114 |
1/1 |
| 4.59 |
1:39:27 |
4:47 |
54:23 |
73 54-84 |
3970 |
113 102-120 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:46 |
19:09 |
More |
| 800m |
9:41 |
19:29 |
More |
| 1km |
12:11 |
19:36 |
More |
| Mile |
19:48 |
19:48 |
More |
| 5k |
1:04:59 |
20:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
